TEAM FLAB TO FAB Forum 2 (Closed Group)

msmonique0919

LADIES...LADIES...LADIES! How are you on this DAY 3? I hope all is well and TOM does not come before weigh in! LMBO Anyway, there have been some more changes on our team...Miss Keke86 and CuteLashawn are now Curvettes. I believe that that is where their hearts were and that is where they should be. I hope no one was bothered by the remarks that were made and if you missed them GOOD! If you have ANY problems with me as a captain or with how I deal with the team, please let me know. We can always handle it in a very discreet and gentle way! Anyway, my main focus is encouragement and just know that I am not one to be on here all day, all the time and do not expect that from you. I do, however, check in quite often and will post stats, forum messages and respond to inboxes in a timely manner to ensure that you have what you need. So, please check the forums and post your stats DAILY, keep gulping the water and let's prepare to congratulate one another as we knock these goals out!

msmonique0919

Here is our new team roster...it is EVER CHANGING! LMBO Hopefully, we have our team now and are flowing. We may add a few more...who knows! LOL

msmonique0919
IrisT9975
heatherlee33
PrettyPrPro
shananagins2468
kapeluza
fitmommy2012
FL_Nettie
cindy0716
AnaBananaChan
OnlyGodCan
vemaddox
ivygirl328
emswanson
MoonChild_69
tarabear88
kristy0123
CarmenSox
lcoulter23


Please note that while I am the captain, this is ALL of our team. So, if you see that a teammate is MIA...check up on them...motivate them...talk them through and if all else fails, let me know because there are a lot of you and I do not want even ONE to slip through the cracks! Remember...WE CAN DO IT...WE WILL DO IT...CONSIDER IT DONE!

msmonique0919

Oh and I did not know that we were allowed to have co-captains (this is my first run at Captain)! Sooooo, who is up for the job? You need to have enough time to just motivate and encourage the team and watch for who may be slacking (not posting). LOL I will handle the point system...who can help me??? Huh??? Huh??? LOLOLOLOLOL

CarmenSox

Day 3 is complete for me!
Walked 2.5 miles
Drank 101 ounces of water
Stayed under Calorie count
Diary is updated
completed 50 crunches

Hope everybody is feeling good!?!?!


OK so i saw that video of the "ups and downs" YEA,, we might have a problem..LOL

IRIST9975

I am glad that I am done for today. I feel so sore, tired and proud. I pushed through and made it through the day. I hope everyone has a great night.

Date: August 3

Daily Challenge: 100 situps/Ab crunches Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes

msmonique0919

If you cannot do the up and downs, check page 2 and Youtube because there are modifications available. No need to fear! LOLOL

Day 3 is complete for me!
Walked 2.5 miles
Drank 101 ounces of water
Stayed under Calorie count
Diary is updated
completed 50 crunches

Hope everybody is feeling good!?!?!


OK so i saw that video of the "ups and downs" YEA,, we might have a problem..LOL

kapeluza

LADIES...LADIES...LADIES! How are you on this DAY 3? I hope all is well and TOM does not come before weigh in! LMBO Anyway, there have been some more changes on our team...Miss Keke86 and CuteLashawn are now Curvettes. I believe that that is where their hearts were and that is where they should be. I hope no one was bothered by the remarks that were made and if you missed them GOOD! If you have ANY problems with me as a captain or with how I deal with the team, please let me know. We can always handle it in a very discreet and gentle way! Anyway, my main focus is encouragement and just know that I am not one to be on here all day, all the time and do not expect that from you. I do, however, check in quite often and will post stats, forum messages and respond to inboxes in a timely manner to ensure that you have what you need. So, please check the forums and post your stats DAILY, keep gulping the water and let's prepare to congratulate one another as we knock these goals out!

I missed what happened! You are doing a great job! Thanks

vemaddox

Daily Challenge: double check
64 oz of water: check
Food Diary Complete: check
Uncder calories: check

OnlyGodCan

Exercise- 50 crunches
Food diary- under calorie goal
water 75 oz
weigh in - next week
Wednesday Challenge- Complete!

cindy0716

Day 3

Water - yes.
Completed food diary - yes
Under calories - yes
75 crunches

Ready for Day 4.

prettyprpro

86 crunches you guys!!! Walked a mile in my living room!! 9 glasses of water baby!! GO TEAM FLAB TO FAB!!!

FL_Nettie

Daily Challenge - done (100 sit-ups/crunches)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done

***

Sorry there was some drama going on; I had no idea.
We are here to support and encourage each other. And have some fun doing it! Msmonique is doing an AWESOME job as our captain and I just want to thank you for all the work you're putting into this. :flowerforyou:

Now let's KICK THE CRAP OUTTA AUGUST!!!!!!!!!!:drinker: :bigsmile:

fitmommy2012

LADIES...LADIES...LADIES! How are you on this DAY 3? I hope all is well and TOM does not come before weigh in! LMBO Anyway, there have been some more changes on our team...Miss Keke86 and CuteLashawn are now Curvettes. I believe that that is where their hearts were and that is where they should be. I hope no one was bothered by the remarks that were made and if you missed them GOOD! If you have ANY problems with me as a captain or with how I deal with the team, please let me know. We can always handle it in a very discreet and gentle way! Anyway, my main focus is encouragement and just know that I am not one to be on here all day, all the time and do not expect that from you. I do, however, check in quite often and will post stats, forum messages and respond to inboxes in a timely manner to ensure that you have what you need. So, please check the forums and post your stats DAILY, keep gulping the water and let's prepare to congratulate one another as we knock these goals out!

So here are my daily stats :

August 3rd (day 3) :

50 Sit ups - CHECK

Complete Food Diary : CHECK

Under Calorie goal : CHECK

128 ounces of water : CHECK

I also did about 30 minutes of extra workouts on the side, and burned an extra almost 400 calories with that!!

Oh and I did miss the drama too...but you are doing an EXCELLENT job, so dont let what they say get to you ? Ok ? It seems like we are all doing great so far, so no worries!! We can do this!! Well, I am off to bed soon, a movie with my hubby and then plenty of sleep to kick some more butt tomorrow!!

tarabear88

Save the drama for ya momma.

Date: 8/3

Daily Challenge: Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes


Let's get this! Mo.. you're doing great.. kept a good eye on me today.. thats what being team captain is all about.. noticing details and being a great team player. You're doing great!

♥xenawarriorprincess♥

msmonique u r doing great...I too missed the drama..yay! I am proud of everyone on our team, u girls rock!!!

Wednesday challenge=done (I killed those crunches)
Food log=done
64oz water=done
Under calories=done

msmonique0919

I'm glad you all missed it and thanks for the compliments! This is my first time as a team captain, but you guys have made it a great experience thus far! You all KILLED it today and the best part was that I never had to even remind you and that is what is awesome! I do not mind encouraging you though! LOLOL So tomorrow is up and downs...I did post (on page two) a You Tube of it, but google or You Tube a modification if you cannot do the up and down! We will not give up though and we will work through it! WE CAN DO IT...WE WILL DO IT...CONSIDER IT DONE! Now whatcha know about that?! (wink) FLAB TO FAB! Oh I did a sneak peek at the scale and it was speaking a better language than it was on Sunday! YEAH BABY! I love those jumping jacks...but not while I am doing them though! LMBO

MoonChild_69

Wednesday:
88 oz water
50 crunches
logged food
under calories
stellar exercise day: BL whole body, Zumba, run, walk dog, crunches

Have a great Thursday!

lcoulter23

Daily Challenge: Not today
water: 80 oz drank
food diary completed: yes
under calories: WAY under. yes.

vemaddox

ok this is sad...i just watched the video and i used to do all of those when i was in crew (and in the best shape of my life) we called them squat thrust. we did the jumpies too...if u wanna make the squat thrusts (up and downs) harder u can add in a push up when you are on all 4...its called a burpie...i plan on doing all three that he showed in the video....squat thrust, mountian climbers and jumpies!

heres the link again so you dont have to go back to page 2

http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise

ivygirl328

8/3

Daily Challenge: Done 50 Sit Ups (Can I just say, I really don't care for these :-)
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes

Off to watch video for today's challenge. Go Team Flab to Fab! And, Mo, you are doing a great job!! Thank you.

kapeluza

August 3

Daily Challenge: Done - I'm sore as hell today lol
64 oz of water: Yes - The bathroom has become my best friend....
Food Diary Completed: Done
Under Calories: Done


Kick *kitten* today!!!

Off to watch this up and down video lol

kapeluza

By the way, I am a little nervous about weigh in Saturday ---- Aunt Freaking Flo is in town and I hope she doesn't cause too much damage to the scale! We shall see! ((( crossing my fingers I am not retaining too much water))

kapeluza

Oh and finally Gary posted this:

"AUGUST CHALLENGE: If you have bad knees here is an alternative for the ups and downs exercise. 100 Toe Touches. Stand up straight arms straight above your head. Take your right hand down and touch your left foot. Alternate the left hand to right foot. Stand up Straight that = 1. Do 100 of those and you are set for today.! PUSH YOURSELF TO DO MORE!!! Your big weigh in is right around the corner. Its crunch time people. You are stronger than you believe so go go go go! "

vemaddox

hmmm ill probably add those in just for fun

ivygirl328

Just checking on our team. Has anyone seen Kristy0123?

Kristy, I apologize if you are out there, and I just haven't seen you. Just checking on you! Hope you are kicking the crap out of August!

FitMama2013

8-3-11

Daily Challenge - done
Completed Food Diary - done
Under Calories - just barely! but done
64 ounces of water - done

I love being on this team and really appreciate the support and encouragement! We can do this!

kapeluza

ok this is sad...i just watched the video and i used to do all of those when i was in crew (and in the best shape of my life) we called them squat thrust. we did the jumpies too...if u wanna make the squat thrusts (up and downs) harder u can add in a push up when you are on all 4...its called a burpie...i plan on doing all three that he showed in the video....squat thrust, mountian climbers and jumpies!

heres the link again so you dont have to go back to page 2

http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise

UGHHHH Ok, saw the video. Might take me close to 1 hour if not longer to get these completed today but I WILL do them!

heatherlee33

Can somebody give me the link for the video of what the heck Up-Downs are again? I never checked it out and it looks like it's todays challenge....eeek

cindy0716

I was thinking the same thing about being friends with the bathroom. And it seems like "one bottle in - two bottles out".

PhatChic1186

**Repost from last night, some of you probably didn't see it since I got deleted**::::To everyone on Team Flab To Fab sorry if you all felt as tho I was goin too hard on y'all...I been known for the East Coast Water Check Queen..When I do a challenge I like to give my all and try to do even more..That's why I wanted to do this challenge..Anyway sorry again if I hurt anyones feelings...I'm now moving on from this..Keep up the great work everyone that's in the August Challenge..