TEAM FLAB TO FAB Forum 2 (Closed Group)
Replies
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65 squats!
Food diary
other exercise
water
ALL DONE! Time to rest tomorrow! I pray your weekend is blessed! TTY-monday!0 -
Sat 8/6
Daily Challenge - done (40 squat lunges)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done0 -
Hey sis-tas...hope your day was great!!!
Ahem...
25 squat lunges---done
100 jumping jacks---done
Water 112oz---done
Food log---done
Under cals---done
Have a great night ladies you all rock...remember to rest tomorrow0 -
hey ! All Challenges met yesterday.... also Im down exactly 4 pounds since this time last week yahooo!!!0
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Good Morning my wonderful F2F ladies, I hope everyone is having a wonderful day of rest.0
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Carbon that's great!!!! Weigh in is today ladies!!!! Good luck!0
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Day 6
Food Diary - check
Under calories - check
Daily Challenge - check
Water - check0 -
Saturday:
water 80 oz
work out
40 squats
logged diary
under calories
Weigh in: Lost 3.2 lbs. :-)0 -
Well..no scale weight lost...but 1/2 inch off my waist...
Taking a break today, because my muscles need it...can't wait to do run/walk intervals tomorrow and go swimming...does anyone else feel guilty for not exercising on their day off?
GIRLS...WE CAN DO THIS...LET'S BEAT THE CRAP OUTTA AUGUST !!!0 -
Sunday check in:
:bigsmile: :happy: :bigsmile:
2 pounds lost!0 -
Weigh in only 1 pound lost but measuring tape was more favorable. Proud of myself for meeting all the challenges last week. This week is going go be tough, but I am confident in my team! Everyone have a great day off!0
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so how r we breaking up these 100 miles????0
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2 pounds lost this week (as most of you already know) so that brings me down to 303 pounds. SO CLOSE TO UNDER 300! YAY!0
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so how r we breaking up these 100 miles????
I'll do about 10 on Tuesday! I'm going to cedar point! I also do a lot of walking at cosmetology school so I will commit to doing 14 miles this week and any more will just be a bonus!0 -
Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'
Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories
Water--32 oz so far
Will log rest of info tonight0 -
Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'
Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories
Water--32 oz so far
Will log rest of info tonight0 -
I will commit to at least 10 miles this week...i know one day I am going to sea world with my daughter since this is her last week of summer break and will probably walk more than 2 miles0
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Checking in...
Challenges for the week =COMPLETE
Water goals= COMPLETE
Total Loss this week -2.2 lbs.0 -
Hey everyone! I made all of my requirements this week and came away with a loss of 3.6. Excited for this week - let's do this!
By the way - my husband and I made a deal tonight we'll both be under 200 by New Years. He's currently at 214 (he's tall and skinny, ugghh unfair) and I'm at 226 so I think we can do it!0 -
Sounds like everyone is doing EXCELLENT!! WOW!
So I did pretty well this week and met all the challenges. I lost almost 1.5 pounds this week, which is really awesome to me! :happy:
I will commit to 10 miles this next week, at least, hopefully I can get in more, but I am saying at least 10!!
This next week seems like it will be a killer, but we can do it ladies, do not give up, you are all doing EXCELLENT! Lets kick some butt! WE have got this thing! I dont know about you ladies, but this challenge has really kicked my butt into high gear and has really motivated me to keep up with things, which is awesome to me!! :bigsmile:0 -
I will commit to atleast 10 miles this week. Hope everybody is doing good. So thankful for the break we had today!!! I needed my Sunday/funday!!! Bring on Monday!!!!!!!!!!0
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All challenges met this week
water-64 + 24 extra
food log completed
under calories, yes
See y'all tomorrow morning after my workout and challenges
We CAN Do This Ladies !!!0 -
I will commit to 5 extra miles for the team challenge this week.0
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Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....
lets kick these squat kicks today!!!0 -
Good Morning! Just checking in with everyone. I wasn't too happy with the scale with only 1 pound lost, but I did lose with the measuring tape, so I cannot complain too much.
Put me down for 15 - 20 miles for this week for the 100 mile challenge. I have been doing around 1.5 to 2 miles a day, but this will give me motivated to up that even higher.
Now I'm off to print out our challenges for this week. Everyone have a great day and drink your water!!!!0 -
Good Morning! My internet was down this weekend so I could not check in so...all challenges done! As for the scale.... plateau! Frustrating but I realize that it happens. So on the 100 mile thing, I will commit to 15 miles, I have a treadmill at my house so it's not too hard for me to get the walking in. Besides....the more calories I burn, the more I can eat! I saw the challenges for this week, now it's starting to look like a challenge. All I could think was 'Wow, week 4 in gonna suck!'
Have a great day ladies! We are doing awesome!0 -
ok so today is 50 squat kicks...in my cardio dance video she does a wide leg (pleay (not sure if i spelled that right)) squat....i challenge everyone to do an extra 50 wide leg squats....
heres a video just incase i didnt explain it good enough
http://www.youtube.com/watch?v=O7tD6r8I4gI 0 -
Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....
lets kick these squat kicks today!!!
Thats great! My hubby needs to lose some weight too, but he is on and off the wagon too much! LOL, he will get serious about it for a few weeks then he will fall off again....LOL - oh well, maybe when he sees me shedding he will want to too!!!
So ladies, I am done with my Squat Kicks for today, and I am also going to hit the gym tonight and get on the treadmill and run a few miles! :bigsmile: SO yeah, I am ready to kick the heck out of this week!0 -
Hey Hey all you fabulous teammates....How are ya today? Me, I am Fantabulous !!!
This week is gonna be HARD yet I know we can do it.
Squat kicks--Done
4.9 miles on elliptical---Done
Water---24 oz so far but I'm chuggin' my next bottle as I type this
Y'all have a wonderriffic day now, kk !!!0 -
Wednesday, 3 Aug:
Daily Challenge: 50 situps, then 25 more
Completed Food Diary: yes
Under Calories: yes, 77
64 ounces of water: yes
Thursday, 4 Aug:
Daily Challenge: 40 Ups and Downs
Completed Food Diary: yes
Under Calories: yes, 74
64 ounces of water: yes
Friday, 5 Aug:
Daily Challenge: 25 pushups, then 25 more
Completed Food Diary: yes
Under Calories: yes, 242
64 ounces of water: yes
Saturday, 6 Aug:
Daily Challenge: 25 squat lunges
Completed Food Diary: yes
Under Calories: yes, 18
64 ounces of water: yes
*Please excuse me, but I really don’t want to weigh-in until the end of the challenge. Glad to hear such great results everyone!
**As for the 100 mile walk, I will commit to 5 miles this week and we’ll see if I add more.
PS - Ladies, as enduring as it might seem, don't try to build a staircase for an old barn with your 'know-all' uncles. It will not end well.0
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