**!!** TEAM WITHERING A WEIGH -- AUGUST CHALLENGE WK 1 **!!
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Day 2 Aug 2
Besides regular water aerobics, ran 1 mile for team, walked 3 miles with friends, biked 3 miles for the piece of virtual chocolate that Gary's team sent me for losing weight 2 days in a row. Smiled the entire time I was riding the bike and walking cause dark chocolate sure put a smile on my face.
Go fellow witherers...
Tomorrow is Team weight loss for me at 6am and I am providing kale peach protein smoothies for the entire class to taste.0 -
WOW! Awesome job!0
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Under Calorie Goal
Walked 2.5 miles
Drank 64 oz0 -
under calorie goal
water 113oz( chugged the last 16oz
extra mile complete! total 2 miles0 -
for like the 5th attempt.. checking signature( lol...yes, i'm a dork)0
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Yayaaaa!! Thanks Capitan!!!0
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for like the 5th attempt.. checking signature( lol...yes, i'm a dork)
Don't feel bad, I can't get the signature either. P.S. In case I didn't post all information, Under calorie, waled 1.25 miles on treadmill, and as always over on water.0 -
Day 2 Report (August 2):
Water Intake: 80oz.
Did 55 min of Zumba plus an extra 30 minutes on Elliptical for 2.43 miles!! I finished up with strength training for upper body.
Under calorie goal by 10 calories
Way to go Team..... Yay!!
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Day 3
Burned 805 calories doing Bridge to 10K AND did my 50 crunches for today! Will post water and diary successes later! 0 -
Monday did 100 jumping jacks.
Tuesday walked extra 3 miles.0 -
Monday and Tuesday 5 glasses of water each day.0
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Monday and Tuesday 5 glasses of water each day.
Thanks for the report Shann! Try to push for the 8 cups of water!! One .5 liter bottle per meal will do it. (If you are doing 5-6 small meals per day.)
:bigsmile:0 -
All my crunches completed (3 sets of 50 reps)
Plus did a core workout by riding the lawn tractor for two hours on a hill. Core work to keep tractor from tipping
30 min of strenght training with PT
30 min of cardio training with PT
Hot and humid here, so my water is complete for the day and it is only 11am, but I have been up since 5, to be at gym at 6.
Food logged and I will be under.
Get out there fellow witherers and MOVE IT.0 -
I am so hesitant to report yesterday because I DIDNT get my mile in... I would sit here and name all kinds of excuses but the fact is.. I didnt get it done. I am sorry... :frown: I promise I will do better.... I am going to do it today ONTOP of todays Challenge.
I am so sorry I let you all down...0 -
Don't be hesitant to report!
Report - deal - and then get back on and try again the next day!!
You can still KICK THE CRAP OUT OF AUGUST!!!0 -
10 glasses of water, I'm finishing logging my food as I go from midnight to midnight since I work 3rd shift. I did not however get the crunches in before work.0
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10 glasses of water, I'm finishing logging my food as I go from midnight to midnight since I work 3rd shift. I did not however get the crunches in before work.
Yes Gary!!
If you get those crunches in prior to midnight... they still count!0 -
About to eat dinner now. Will be under my calories. 100 oz of water. Crunches DONE! Going for the wall after dinner.0
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Crunches DONE
UNDER calories!!
11 cups of water
YEYAH!!!!!
LOVING THIS CHALLENGE!!!!0 -
TEAM!!! I have to ask a HUGE FAVOR of you... I was working on my spreadsheet yesterday (without auto-save) and I LOST all my changes. I was able to hunt down most reports... but I cannot find the data for the folks listed below. Please let me know whether you completed each of your challenges for the days/team members listed below.
Day 1 AND Day 2
Bounre
LiveLaughLose♥
MissWangle
pugs4eyes
Day 2 only
keeks8281
LouD76
Don't forget to report daily - and I would GREATLY APPRECIATE IT if you could only report IN HERE. I cannot tell you how much time it took to search through the forum, plus status posts, plus diaries, plus comments on other statuses to see if I could find the data. If anyone has been reporting on the FB page - I cannot see that at work and I am here on MFP more than I am on FB. Tonight was the first night I was able to get in and search for the FB page.
We are all winning just by being a part of this challenge but I am feeling a bit competitive and I want to see points racking up!!! Let's get it together and finish our challenges and report them daily!! WE CAN DO THIS!!!
I look forward to seeing your SUCCESS tonight!!0 -
User Deactivated.
LiveLaughLose♥ has deactivated their account.
Well - now I know why I haven't seen any reports from her. LOL
Folks - if you don't want to participate - that is ok!! But please do me the courtesy of letting me know. Or if you change your user name. Or if you can't do some of the challenges but you are embarrassed to say. Maybe I can help??? But I can't do anything if I don't KNOW about it!0 -
50 crunches check
water check
under calories check 0 -
Hi Team Withering A Weigh!
Exercise Challenge - 50 Crunches: Done! I did 3 sets of 25 crunches
Water: Drank it down! Did my 8 glasses
Calories: Under!
Still learning the steps to Zumba, so I didn't burn as many calories as I would have liked. But honestly, I was ready for an easy day. I have a 5 mile run to do tomorrow.
Do we know what an "Up/Down" is yet? I will look online to see if I can figure it out.
Night All!0 -
Great job dk!!! Thanks so much for reporting!
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
....
So - here is the link for the up/down exercise in case anyone wants to switch days...
It is the VERY FIRST THING the guy does... from like 1:45 to 2:00 (on the timer). OHHHH MY!
http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise0 -
Crunches done...6 glasses of water.0
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Day 3 of week one:
Under calories!
9 cups of water!!
Four sets of 30 crunches and one set of 50 crunches!!! I wasn't sure if the 50 was in addition to our normal amount so I pushed through and did a bonus 50 today and I have to tell you, I think my body needed it! I haven't been feeling the tightness in my abdomen after my workouts, but I am tonight, LOVED this challenge!!0 -
Good evening all,
I have completed my cruches for the day, drank 9 glassed of water and am under my calories for the day. I also completed day 3 of P90X.0 -
Crunches : 75
Under Calorie Goal!!
10 cups of water0 -
Did it!!!!! Everything is done! 50 crunches (situps) 1 mile walk, under calories, and 12 cups of water... I'm jumping in the shower! I'll be in bed by 11:30 hopefully asleep so I can get up at 5am! Wish me luck!0
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crunches done.
well under calorie goal
9 glasses of water0
This discussion has been closed.
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