The August Move-It 360 minutes a week challenge

Options
123468

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4000
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 676 calories/ minutes 83
    Left to go: 3324 calories/minutes 277
  • VJ150
    VJ150 Posts: 453
    Options
    Week of 8/22/11

    Monday - 60 minutes walking/jogging - 513 calories burned
    Tuesday -
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 60
    Total calories burned - 513
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Weekly Goal: 4000
    Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
    Tues: 618 calories burned (spin & back circuit)--81
    Wed: Rest Day
    Thurs: 752 calories burned (rollerskating & glutes)--108
    Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
    Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
    Sun: 974 calories burned walk 4 miles & spin)--113

    Total: 4467 calories/ minutes 578
    Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:

    I am back and ROCKING!!!!!!

    Yes you are rocking it girl!! Congrats again on 8 pounds lost too!! Keep up the good work!! The workouts paid off in spades!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Last week was a bust for me!! I was sick most of the week and could not get the MOJO going. This week is a new week!! I see you all have been holding down the fork with some awesome workouts!! Keep up the good work!! I hope to join you this week. I took my 1st Zumba class tonight and I loved it and I look forward to next Monday. I could not believe what a good workout I got!!

    Have a good week!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Week of 8/15/11:

    Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
    Tuesday - 125 minutes (Shred L1/D2; walked the dog)
    Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
    Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
    Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
    Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
    Sunday - 30 minutes walking with the dog

    360 minutes achieved on Thursday!!

    Awesome job Nikkit!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/15/11:

    Mon: rest day
    Tue: 35 min Leslie Sansone DVD 2 miles..........................................325 min to go!
    Wed: 35 min. LS DVD 2 miles................................................................290 min to go!
    Thu:
    Fri:
    Sat:
    Sun: 35 min walk....................................................:grumble: :grumble: 255 min to go!

    :heart: 105 minutes completed! :heart:
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/22/11:

    Mon: 85 min = 60 min Zumba, 25 min walk
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 85 minutes completed! :heart:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Week of 8/22:

    Monday - 30 minutes walking (110cal)



    Minutes: 30
    Calories Burned: 110

    Thought I'd try tracking calories this week and see where I end up. I plan to run today and hope my leg muscle handles it, or else it will turn into a walk. This is day 2 of a break from Shred, if my leg handles running today I'll be back to Shred Weds.
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Mollie, I hope you are feeling much better and go find that mojo!!!! Let's ROCK this week!!!
  • ncole3
    ncole3 Posts: 164
    Options
    I'm in....Let me adjust them now...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Mollie, I hope you are feeling much better and go find that mojo!!!! Let's ROCK this week!!!

    Thanks!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/22/11:

    Mon: 85 min = 60 min Zumba, 25 min walk
    Tue: 32 min = Leslie Sansone 2 miles DVD
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 117 minutes completed! :heart:
    [/quote]
  • a1schwei
    a1schwei Posts: 617 Member
    Options
    hi ladies i'm back again...but i am going to revise my goal to 240 minutes/week...i am 10 weeks prego :) and though i plan to continue working out regularly, the intensity and length of my workouts have and definitely will have to decrease a bit :) i've missed the motivation y'all give me so i am going to try to keep up with this thread better again :)

    so far this week:

    monday: 3.2 mile run 33/298
    tuesday: gardening 45/181

    total so far: 78 minutes/479 calories
    to go: 162 minutes
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Options
    Week of 8/22/11

    Monday = Rest
    Tuesday = 55 minutes running = 561 calories
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4000
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1556 calories/ minutes 194
    Left to go: 2444 calories/minutes 166
  • VJ150
    VJ150 Posts: 453
    Options
    Week of 8/22/11

    Monday - 60 minutes walking/jogging - 513 calories burned
    Tuesday - 35 minutes walking/170 calories burned
    44 minutes TurboFire / 326 calories burned
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 139
    Total calories burned - 1009

    I have finished my very low calorie diet so now I am able to resume workouts. I am so excited because I got my basement back!!! YAAAYYYYYYY!!!! I was up this morning at 4 a.m. - in the basement working out with Chalene!! It was great and invigorating. On the down side though, my hips were yelling all day!!! Mr. Arthur has been attacking my body for years. I thought I had gotten rid of him when I had my knees replaced back in 2007, then he attacked my ankle. That got semi-fixede with cortisone shots. Now him (Arthur) and the 'fat demon" are trying to put another obstacle in my path - and just when I got my basement back to myself!!! But I'm not giving in. I had my doctor get me some strong pain medication and I'm moving on!!

    I have been full of energy all day. It is no 9:38 p.m. and I know I must get to bed soon if I'm going to make my 4 a.m. appointment with Chalene. So good night everyone. We'll chat tomorrow!!
  • VJ150
    VJ150 Posts: 453
    Options
    Mollie, I hope you are feeling better this week. Tell your MOJO to stay close to you. For some reason we can't seem to get much accomplished without our MOJO!! lol

    Glad you enjoyed the Zumba class. I have been wanting to get to one, but my schedule will not allow it.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Mollie, I hope you are feeling better this week. Tell your MOJO to stay close to you. For some reason we can't seem to get much accomplished without our MOJO!! lol

    Glad you enjoyed the Zumba class. I have been wanting to get to one, but my schedule will not allow it.

    Thanks Val! I had been looking for a class conventient, etc and this just kind of fell in my lap!! Really it is in walking distance too!! and at 8 pm at night too. It was a blast and I will be there most weeks for sure. In Sept I will have to miss 6 weeks but that will be fine. I am feeling better. Today was my 1st day back at the gym since the 11th!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Week of 8/22/11

    Monday - 60 minutes walking/jogging - 513 calories burned
    Tuesday - 35 minutes walking/170 calories burned
    44 minutes TurboFire / 326 calories burned
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 139
    Total calories burned - 1009

    I have finished my very low calorie diet so now I am able to resume workouts. I am so excited because I got my basement back!!! YAAAYYYYYYY!!!! I was up this morning at 4 a.m. - in the basement working out with Chalene!! It was great and invigorating. On the down side though, my hips were yelling all day!!! Mr. Arthur has been attacking my body for years. I thought I had gotten rid of him when I had my knees replaced back in 2007, then he attacked my ankle. That got semi-fixede with cortisone shots. Now him (Arthur) and the 'fat demon" are trying to put another obstacle in my path - and just when I got my basement back to myself!!! But I'm not giving in. I had my doctor get me some strong pain medication and I'm moving on!!

    I have been full of energy all day. It is no 9:38 p.m. and I know I must get to bed soon if I'm going to make my 4 a.m. appointment with Chalene. So good night everyone. We'll chat tomorrow!!

    YAY Val!!! We can not let Arther stop us! :wink: Arther nags me too from time to time.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Weekly Goal: 4000
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1556 calories/ minutes 194
    Left to go: 2444 calories/minutes 166

    So good to see you back!!! 2400 calories already and we are just at hump day! You go girl!

Categories