30 Day Shred - 08/08/11

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Replies

  • Pidders89
    Pidders89 Posts: 1,169 Member
    Haha I will do it tonight and let you know. I had no issues with L2 I was okay with those plank style workouts but I always have a hard time with the 3rd circuit 2nd strength on both levels so far. I only have 5lb weights and those last ones are tough. It's the only ones I follow Anita on.

    Good for you sounds like your doing really well :D xx
  • statia152
    statia152 Posts: 558
    Hi guys. Can I ask you a couple of questions about the 30 day shred dvd?

    1. Do you exercise every day?
    2. Do you have to be fit to start it?
    3. Did you lose any weight after doing it?

    I want to lose 20 lbs by Christmas.

    x

    Greetings Gail ~ I went from being a couch potato to doing 30DS. And I followed Anita the whole time doing modified versions (out of shape and back issues). It hurt like crazy for the first 4 - 5 days, but I kept at it. I only missed two day because I had to cater a wedding. I didn't lose much weight, but I lost about 4 inches from my "love handles", in fact, they were gone!! But I did do a few minutes on a stat bike until I started doing double session of 30DS halfway through level 2. And I would rather lose inches than pounds any day!!!!! I felt stronger and my back improved. I highly recommend getting a protein powder for after the workout. It helps with the soreness and increases the muscles (which burn more cals at rest). From what I've read about others and 30DS, the more out of shape you are, the more dramatic the results you get. If you can, take measurements, too. Log in here daily for motivation and support, we will cheer you on. :smile: Happy Shredding!
  • statia152
    statia152 Posts: 558
    Haha I will do it tonight and let you know. I had no issues with L2 I was okay with those plank style workouts but I always have a hard time with the 3rd circuit 2nd strength on both levels so far. I only have 5lb weights and those last ones are tough. It's the only ones I follow Anita on.

    Jezzi ~ Be careful with those 5 lb weights on Level 3! I got "tennis" elbow from doing the cario with weights (3 lbs), Try using some soup cans or water bottles. I had to stop doing 30DS, and I can still only do level 1 (its been almost 3 weeks).
  • Pidders89
    Pidders89 Posts: 1,169 Member
    aww bless you statia! im still doing the changing round so L1, L2 the L3 but i can only do it 4 days a week because weekends and wednesdays are hectic so never have time but i try and do some walking or something on the other days

    xxxx
  • statia152
    statia152 Posts: 558
    Monkey ~ It sucks! But at least I can squeeze the tube of toothpaste now! :smile: I want so badly to get back to my routine, but I know I have to wait until it is completely better. Speaking of my elbow, time to ice then do my therapeutic exercise (not many cals burned flexing your wrist).

    I know you've hit a plateau. You need to switch it up a bit. I think your body has gotten used to your routine. Did you play any sports in school? Can you get a guest pass to a gym with a friend? Do you have any other dvds (Zumba, Tae Bo ...)?
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Monkey ~ It sucks! But at least I can squeeze the tube of toothpaste now! :smile: I want so badly to get back to my routine, but I know I have to wait until it is completely better. Speaking of my elbow, time to ice then do my therapeutic exercise (not many cals burned flexing your wrist).

    I know you've hit a plateau. You need to switch it up a bit. I think your body has gotten used to your routine. Did you play any sports in school? Can you get a guest pass to a gym with a friend? Do you have any other dvds (Zumba, Tae Bo ...)?

    I thought switching it up doing the days differently may do the job but i dont think it is, I didnt play any sports at school only when i had to and im hoping to get zumba for the x box for my birthday next week and hopefully and J.M dvd but other than that i dont really have anything apart from walking xxx
  • jezzi16
    jezzi16 Posts: 128 Member
    Well I survived but it was rough. But this morning I had a 1.6 lb loss. WOOHOO L3
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Well I survived but it was rough. But this morning I had a 1.6 lb loss. WOOHOO L3

    awesome well done :) xxx
  • statia152
    statia152 Posts: 558
    Great job Jezzi! Keep going. :smile:
  • gail16
    gail16 Posts: 94
    Just completed level 1 for the first time! Wasn't too bad, but I can feel my muscles burning already. I cannot do a push up though :o( not even a modified one! Nevermind I will keep trying ...

    Going to do some yoga now for extra stretches :o)

    How do I log 30ds under exercise?
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Just completed level 1 for the first time! Wasn't too bad, but I can feel my muscles burning already. I cannot do a push up though :o( not even a modified one! Nevermind I will keep trying ...

    Going to do some yoga now for extra stretches :o)

    How do I log 30ds under exercise?

    well done for completing :D i cant do push ups well either dont worry.

    There is a log on the system for 30 day shred :) xxx
  • gail16
    gail16 Posts: 94
    Just completed level 1 for the first time! Wasn't too bad, but I can feel my muscles burning already. I cannot do a push up though :o( not even a modified one! Nevermind I will keep trying ...

    Going to do some yoga now for extra stretches :o)

    How do I log 30ds under exercise?

    well done for completing :D i cant do push ups well either dont worry.

    There is a log on the system for 30 day shred :) xxx

    What do I put in the search box? I can't seem to find it ...
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Just completed level 1 for the first time! Wasn't too bad, but I can feel my muscles burning already. I cannot do a push up though :o( not even a modified one! Nevermind I will keep trying ...

    Going to do some yoga now for extra stretches :o)

    How do I log 30ds under exercise?

    well done for completing :D i cant do push ups well either dont worry.

    There is a log on the system for 30 day shred :) xxx

    What do I put in the search box? I can't seem to find it ...

    Oh sorry i put it as circuit training xxxx
  • statia152
    statia152 Posts: 558
    Gail ~ Try doing some wall push ups. I know it sounds stupid, but I actually had a personal trainer who recommended these after an auto accident. As you get stronger, move a little more away from the wall. Then maybe you can graduate to a chair. It still works out the whole back/shoulders/biceps ...

    Yay me! I was able to do Level 1 with 2 lb weights, except for the side lunge / shoulder raises!! Gotta remember to not push it too much and have a major setback.

    Monkey ~ have you heard from Jayne, Angel, Isha .... Where did everyone go? :sad: Why does everyone leave us?!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    no :( no ones got in touch recently :( xxxxxx
  • jayne51998
    jayne51998 Posts: 72
    Hello hello.

    I'm still about. Just been super busy and super tired lately.

    I am hoping to move soon so I've been packing up things and boxing things. I hate moving :grumble:

    I am waiting for a disable adapted house, so I could just get a phone call at ant time so I want to be ready.

    Still doing my shred, although I didn't have time yesterday and I also missed a day a few days ago too as my chest is still closing up on me during cardio, but am getting back on track.

    Bought some new weights too because the only ones I did have here were 1 and a half pounds so maybe thats why I'm not seeing many results.

    Anyhoo, I'm sticking with it as I did lose 6lbs the first 2 weeks then it crept back on when I was ill (even though I was still watching what I was eating but maybe not eating enough) but this morning I had a sneaky peek and I've lost 5 of those pounds again. :bigsmile:

    Glad your elbow is getting better Statia and awesome weight loss Monkey, Bet you're bouncing this week. :happy:

    Welcome Gail, Keep trying at those push ups.. It does get easier. :bigsmile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    thanks hun yer im sooo pleased :D

    i havent been doing the shred as much as i used to because im trying new ways to exercise now as i think my body is getting used to the shred and im getting a bit bored of it lol but i completed it once so i have done it all the way through :D i am starting the couch to 5k on monday and been dancing a lot more :D

    i will obviously still be on here helping you all and i will be doing the shred again :D

    Hope you get to move soon hun i know what its like living out of boxes

    xxxxxxxxxxxxxxxx
  • gail16
    gail16 Posts: 94
    I just completed D2L1 - tried the wall push ups instead today. My back is aching so don't know if I have pulled something or whether I am just that unfit!

    Monkey - what is the couch to 5k? I have just started running and want to do a 10k in March :o)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    I just completed D2L1 - tried the wall push ups instead today. My back is aching so don't know if I have pulled something or whether I am just that unfit!

    Monkey - what is the couch to 5k? I have just started running and want to do a 10k in March :o)

    Couch to 5k is a 8 week fitness program that builds you up to running 5k but slowly :D they also do a 10k one so maybe you could to the 5k one and then the 10k one :) xxxxx
  • statia152
    statia152 Posts: 558
    I just completed D2L1 - tried the wall push ups instead today. My back is aching so don't know if I have pulled something or whether I am just that unfit!

    Monkey - what is the couch to 5k? I have just started running and want to do a 10k in March :o)

    Does your back hurt like a constant ache (like you worked out) vs real pain when you move (twisting, reaching or breathing)? Try icing, menthol rub (bengay) and ibuprofen and see if it gets a better. If the pain is really bad, go see your doc / chiropractor. I'm hoping its just from starting a new exercise, that would be normal if you're not fit. I have alot of back issues, so yes, starting 30DS does hurt and I did have to visit the chiropractor twice, but the muscles got stronger and the pain is much less than in the beginning. I notice that I stand taller and my core is stronger (supporting my back). If your pain in bad, get it checked out. Good luck.
  • statia152
    statia152 Posts: 558
    Monkey ~ I think if you just did something different for a month or two then went back to 30DS, it would melt those inches again. But you should still sneak in you squats at work in the loo :laugh: It boosts your metabolism during the day, because you sit alot at work, yes?

    Jayne ~ You said your moving to a disable home? Is that in prep for you surgery? I hope you get the call soon, cuz waiting for changes sucks! And don't leave that pointy stick behind, I may need a good poke to get moving. Glad you lost those 5 lbs, and take care of that cough. Have you seen a doc yet? Because it seems like this thing is lingering longer than it should. Keep in touch, we miss you. XOXO
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Monkey ~ I think if you just did something different for a month or two then went back to 30DS, it would melt those inches again. But you should still sneak in you squats at work in the loo :laugh: It boosts your metabolism during the day, because you sit alot at work, yes?

    Jayne ~ You said your moving to a disable home? Is that in prep for you surgery? I hope you get the call soon, cuz waiting for changes sucks! And don't leave that pointy stick behind, I may need a good poke to get moving. Glad you lost those 5 lbs, and take care of that cough. Have you seen a doc yet? Because it seems like this thing is lingering longer than it should. Keep in touch, we miss you. XOXO

    Oh yeah definatley :D xxxx
  • gail16
    gail16 Posts: 94
    I just completed D2L1 - tried the wall push ups instead today. My back is aching so don't know if I have pulled something or whether I am just that unfit!

    Monkey - what is the couch to 5k? I have just started running and want to do a 10k in March :o)

    Does your back hurt like a constant ache (like you worked out) vs real pain when you move (twisting, reaching or breathing)? Try icing, menthol rub (bengay) and ibuprofen and see if it gets a better. If the pain is really bad, go see your doc / chiropractor. I'm hoping its just from starting a new exercise, that would be normal if you're not fit. I have alot of back issues, so yes, starting 30DS does hurt and I did have to visit the chiropractor twice, but the muscles got stronger and the pain is much less than in the beginning. I notice that I stand taller and my core is stronger (supporting my back). If your pain in bad, get it checked out. Good luck.

    Its a constant ache and I feel it a bit more when I lift something. I'm sure its just because I am unfit :o)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    hey all how was your weekend?

    xxxx
  • gail16
    gail16 Posts: 94
    Weekend was very busy! I wanted to do 30ds first thing in the morning (as thats the routine I had gotten into) but because of the world cup games I knew I wouldn't have time so I set my alarm for half an hour earlier so I could fit them in!! My other half thought this was funny as usually nothing keeps me from my bed!

    You have a good weekend? xxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
    aww haha well done!

    My weekend was good thanks, busy but good :D

    xxxx
  • jayne51998
    jayne51998 Posts: 72
    Morning everyone!

    Hope everyone is having a happy Monday morning. :happy:

    Well done Gail, Nothing keeps me from my bed either, especially now winter is on it's way. :laugh:

    Statia, My disabled house is not because of my surgery, I have Stickler Syndrome which causes joint problems, eye and ear problems,
    I also have nerve damage to my back.
    I have Osteoarthritis and will end up having to have hips and knees replaced in the future. I have trouble getting in and out of the bath so that's why I am waiting for a disabled home. i just need a shower rather than a bath so it wont be a properly adapted, Just a shower and rails.

    I thought it would be a good idea to try and lose the weight and lessen the burden my joints have to carry.
    I'm getting on great with Jillian though. I do the modified moves and only go as far as I can.

    I'm now off to do my shred, level 3 day 4 i think. Lol.

    Hope everyone is ok and I'll catch you later as I now have a bit more time to come on here. :bigsmile:
  • statia152
    statia152 Posts: 558
    Good Monday Morning all! I am soooo ready for the week to begin! I had a crappy weekend :grumble: It started on Thursday night when I did a bleach kit on my teeth. On the final step, it felt like I had acid in my mouth! I spend about two hours rinsing with cool water and picking dead skin from my tongue and gums. I couldn't really eat anything crunchy until last night (Special K cereal). I also had migraines for the most part of Sat and Sun, but I had to do a spaghetti fundraiser Sunday. I was exhausted when I got home.

    Gail ~ LOL You crazy chick, getting up early on the weekend! Good for you, it will pay off in inches lost.:smile:

    Jayne ~ I had to Google Stickler Syndrome, because I haven't ever heard of it. It sounds like an awful disease, I hope you have a mildest form. So they haven't called you yet to move in? Did they give any estimation of time? I'm think you're doing great to keep on with Jillian, and the weight loss will help the joints. You are a strong personality to keep going. :smile: Winter is the worst on the joints and back, yes? I am already dreading the cold! But, I'm hoping that I can keep my energy up to get on my skis and keep in shape. One of these days, I want to get a hot tub for the long cold winters .... LOL

    Monkey ~ Glad you had a great weekend! You were going on a nature walk, yes? And your birthday is this week, too. HAPPY BIRTHDAY to you :happy: Oh, does everyone know that Monkey broke her plateau and lost 2 pounds!?! XOXO
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Good Monday Morning all! I am soooo ready for the week to begin! I had a crappy weekend :grumble: It started on Thursday night when I did a bleach kit on my teeth. On the final step, it felt like I had acid in my mouth! I spend about two hours rinsing with cool water and picking dead skin from my tongue and gums. I couldn't really eat anything crunchy until last night (Special K cereal). I also had migraines for the most part of Sat and Sun, but I had to do a spaghetti fundraiser Sunday. I was exhausted when I got home.

    Gail ~ LOL You crazy chick, getting up early on the weekend! Good for you, it will pay off in inches lost.:smile:

    Jayne ~ I had to Google Stickler Syndrome, because I haven't ever heard of it. It sounds like an awful disease, I hope you have a mildest form. So they haven't called you yet to move in? Did they give any estimation of time? I'm think you're doing great to keep on with Jillian, and the weight loss will help the joints. You are a strong personality to keep going. :smile: Winter is the worst on the joints and back, yes? I am already dreading the cold! But, I'm hoping that I can keep my energy up to get on my skis and keep in shape. One of these days, I want to get a hot tub for the long cold winters .... LOL

    Monkey ~ Glad you had a great weekend! You were going on a nature walk, yes? And your birthday is this week, too. HAPPY BIRTHDAY to you :happy: Oh, does everyone know that Monkey broke her plateau and lost 2 pounds!?! XOXO

    yeah we did go on a nature walk but not where we origionally planned hehe was still lovely though :) Yup my birthday on Friday, going shopping with my mum :D

    haha thanks, yes after 3 weeks i broke my plateau and hoping it stays away now! im starting my new fitness regime tonight so hopefully that will help!!

    That sounds horrible about your bleaching kit :S hope it goes back to normal soon !!!!

    xxxx
  • statia152
    statia152 Posts: 558
    Monkey ~ I read that you are starting to go swimming. That is a fantastic workout!!! You will be surprised by cals you burn having so much fun. And you use every muscle in your body, great for toning. :)

    I am trying to plan my day: walk the dogs (40 mins), 30DS (double?), grocery shopping and maybe get my hair done. That should keep me busy until hubby gets home! I have meetings Wed and Thurs night, a wedding on Sat. (its a good thing I didn't do my bleach kit this week) and I am volunteering to do tattoos for kids at Pumpkin Land on Sun. Plus we still have about 3 hours of wood still to do. Ugh! Its a busy week, but I'll be burning cals!! I hope everyone has a wonderful day! XOXO
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