CROCKPOT RECIPES + CALORIES

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  • Hoppymom
    Hoppymom Posts: 1,158 Member
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    Bump. I love that some of these only feed two. My DH just got out of the hospital with orders to lose weight and exercise. As we are about to become empty nesters I have been trying to find simple healthy ideas for two. Thanks.
  • soulgirl01
    soulgirl01 Posts: 5 Member
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    Yes.. Thats all it means its good and recomended..
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    forgot to make them smaller....just a sec
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    CrockpotCheesyChickenBroccoliRice-1.jpg
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    crockpotbakedziti-1.jpg
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    mmmm Ali how long do you cook both of yours?
  • Carolschiltz
    Carolschiltz Posts: 1
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    I ordered Taste Of Home Comfort Food Diet cookbook. It is awesome ! Shows all nutrition facts for each receipe and so far we love everything we tried.
  • JeNn45nFiT
    JeNn45nFiT Posts: 125 Member
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    Love this! BUMP! :heart:
  • nels0071
    nels0071 Posts: 19
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    Bump. Great recipes!
  • anna_b1
    anna_b1 Posts: 588 Member
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    Bumperoo!!!
  • caiconCristi
    caiconCristi Posts: 255 Member
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    Bump. Can't wait to try these! I love the crock pot.
  • LuluGirl140
    LuluGirl140 Posts: 364 Member
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    Bumpity bump bump bump!!!!
  • marcikennan
    marcikennan Posts: 20
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    Bump!
  • marcikennan
    marcikennan Posts: 20
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    Bump - looks yummy!
  • jesstroxel
    jesstroxel Posts: 120
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    bump
  • vold94
    vold94 Posts: 256
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    def saving this for later!
  • dash200
    dash200 Posts: 4
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    bump
  • cedarhurst2006
    cedarhurst2006 Posts: 378 Member
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    bump
  • dash200
    dash200 Posts: 4
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    Chicken Stroganoff

    1 lb frozen boneless, skinless chicken breast
    1 can 98 % fat free cream of mushroom soup
    16 oz. fat free sour cream
    1 package onion soup mix

    Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

    It is delicious and super easy!

    Nutritional information:
    servings: 6
    calories: 169
    carbs: 14
    fat: 3
    protein: 20
    sodium: 741
    fiber: 1

    It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.

    To cut down on sodium don't put the onion soup mix in.....just season it yourself w/dried onion, garlic, pepper...etc.
  • lbeasey
    lbeasey Posts: 254 Member
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    Here's one I just did last week:

    2 pieces of chicken (leg & thigh, skin on & bone in). You could use chicken breasts if you want - DH likes dark meat better.
    1 can Aldi's pineapple chunks
    2 tablespoons brown sugar (and honestly I could have skipped these)
    1 big sweet potato, cut into pieces (big chunks.)

    Good things about this recipe: Super easy, the chicken was amazingly tender, the whole thing fed 2 people (generously!) for ~350 cals.

    Bad thing: the sugar from the pineapple - or even the brown sugar - burned to the side of the crock pot. It was a bit of a challenge to clean up. :)

    Crock pot liners are the best invention every...I never have to scrub my crockpot!

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