MISSION SLIMPOSSIBLE ALREADY IN PROGRESS

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  • kaylynn54
    kaylynn54 Posts: 141
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    Hello Kay,

    I know how fustrating it can be not losing what you want to but every body is different and the weight that is coming off slowly is a good thing it means your less likely to gain it back. Just remember it took time to put this weight on its going to take time to get rid of it. It has taken me over a year and a half to lose 51 pound. My thought is Im not really concerned about how much Ive lost in a certain amount of time but how much better I feel from say last week even if I only lost a pound. Its a long hual but when you get there it will be an awwwww defining moment. Your not just changing your body but also your mind. I think your doing fabulous keep it going as the same pace you will be better off in the long run.
    Do you like pudding? Jello pudding is sugar free and fat free and I find that gives me the sweet Im craving without the fat and sugar. All so yoplait source yogurt mmmmm yummy that tastes good in oatmeal. Take care Kay and talk to you soon

    christy

    Thanks Christy! You made me feel better. :flowerforyou: I know that you are right, but sometimes I just think that I won't ever get to the weight that I want to be, but I won't quit, no matter what!!! I do like pudding but I haven't even thought about buying any. I will pick me up some tomorrow. :smile:

    Thanks,
    Kay
  • cdc33
    cdc33 Posts: 495 Member
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    WHAT DID I DO FOR
    MY MIND? I took a few minutes out of my day to just chill clear my mind
    MY BODY? I said no to the bad food and ate the good stuff and made sure I was hydrated
    MY SPIRIT? I did a good deed for a friend today
    MY RELATIONSHIP? I listen to my spouse and gave him support
    MY CREATIVITY AND PASSION? I did my hairdressing which I get to do hair coloring which is my favorite!!!and I hung out with the kids at school Im not sure I have found my passion yet but Im working on it :)

    CHEERS ALL,

    CHRISTY
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    WHAT DID I DO FOR MY MIND? I rested for like an hour! MY BODY? I worked out this morning and I will work out again tonight & I am fully hydrated! MY SPIRIT? I reminded myself that I am a good mom and I deserve peace. (working out helps a lot too!) MY RELATIONSHIP? hmmm...not been the best at that yet. MY CREATIVITY AND PASSION? honestly I am passionate about working out! Thank you for making me think about this. I will make it a point to pay more attention to all these details.
  • theba2il
    theba2il Posts: 548 Member
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    WHAT DID I DO FOR

    MY MIND~Read
    MY BODY~Ate well
    MY SPIRIT~Walked my dog this morning.
    MY RELATIONSHIP~Communicated & laughed.
    MY CREATIVITY AND PASSION~Worked on my vision board.

    Peace:flowerforyou:
    Liz
  • cdc33
    cdc33 Posts: 495 Member
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    THATS AWESOME GUYS ITS GOOD TO BE GOOD TO YOURSELFS. YOU ARE ALL THE BEST SUPPORT I HAVE FOUND ON MY MANY WEIGHT LOSS JOURNEYS SAVE THE BEST FOR LAST RIGHT :flowerforyou:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    THATS AWESOME GUYS ITS GOOD TO BE GOOD TO YOURSELFS. YOU ARE ALL THE BEST SUPPORT I HAVE FOUND ON MY MANY WEIGHT LOSS JOURNEYS SAVE THE BEST FOR LAST RIGHT :flowerforyou:

    I could NOT have said this any better!! No money spent, no fad followed, just human support and basic instructions-calories in/calories out.

    I LOVE MFPs!! You guys rock!!
  • theba2il
    theba2il Posts: 548 Member
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    WHAT DID I DO FOR

    MY MIND~Turned the tv off and rested.
    MY BODY~IF...2nd day of intermittent fasting.
    MY SPIRIT~Walked my dog this morning. Socialized with the park peeps.
    MY RELATIONSHIP~ Laughed.
    MY CREATIVITY AND PASSION~Replied on some forum posts.
  • cdc33
    cdc33 Posts: 495 Member
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    WHAT DID I DO FOR

    MY MIND~refreshed my knowledge of spelling by helping my son with home work
    MY BODY~made homemade pizza instead of ordering
    MY SPIRIT~took care of my middle son by taking him to a specialist and finding out that mothers know when things are wrong
    MY RELATIONSHIP~ Let my hubby sleep in while I took care of the kids.
    MY CREATIVITY AND PASSION~colored a picture with my son today. i love to color :love:

    cheers guys!!!
  • kaylynn54
    kaylynn54 Posts: 141
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    WHAT DID I DO FOR

    MY MIND - I keep thinking what I have done for my mind and I keep coming up blank. :huh:
    MY BODY - Went to the gym to get healthy. :happy:
    MY SPIRIT - Spent some time with my great-grandson. He does so much for my spirit!!! :heart:
    MY RELATIONSHIP - Gave the hubby a hug and told him that I love him!!! :love:
    MY CREATIVITY AND PASSION - Not very creative but my family is my passion and was very happy that I got to spend a lot of time with them today, (it was my little brother and sister's birthday) :flowerforyou:
  • gev90744
    gev90744 Posts: 24
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    for last weeks challenge I got 6 out of 7 i had one off day but on the plus side I was able to lose yay!!!


    WHAT DID I DO FOR

    MY MIND~I started to read my eReader (finally) it relaxed me
    MY BODY~I went swimming and walked felt great but I stretched more so today then I ever have and it feels good
    MY SPIRIT~I thought positive and didnt let anything bring me down
    MY RELATIONSHIP~ I let the stupid things go and made sure my friends and family know that I might get busy but i love them
    MY CREATIVITY AND PASSION~I started to organize my necklaces and plan on making some more and thinking about making sundays my days to make more of them.
  • change_happens
    change_happens Posts: 491
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    My mind :: reading a very encouraging book
    My body :: walked
    My spirit :: remaining calm in the midst of storms
  • ogaisitse
    ogaisitse Posts: 5
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    FOR
    MY MIND? I empowered it through positive thinking
    MY BODY? Exercised and ate well
    MY SPIRIT? I prayed and stayed calm
    MY RELATIONSHIP? With? Well I guess I didn't argue
    MY CREATIVITY AND PASSION? Hmmm stuck to my schedule.
  • cdc33
    cdc33 Posts: 495 Member
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    :smooched: I LOVE IT GUYS!!! I LOVE HEARING THAT YOU ARE TREATING YOURSELFS RIGHT KEEP UP THE GREAT WORK!!!:wink:
  • moonnstarz83
    moonnstarz83 Posts: 53 Member
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    WHAT DID I DO FOR Monday, Tuesday, Wednesday

    MY MIND~(Mon) read come of my book (Percy Jackson), Tuesday-Vented to a friend about my basement flooding and didn't kill anyone (bad temper), Wed-Called into work so I can get the basement stress of my mind.
    MY BODY~ (mon) Walked around at work instead of being lazy, Tues-Ran up and down steps trying to salvage things in basement Wed-Shop Vacing my basement is great exercise and ran the pup
    MY SPIRIT~Mon-I made sure I got a bit of ME time, Tues-I was nice to a customer even though they deserved a punch in the face Wed-I refused to let this basement get the best of me and I am determined to get it done.
    MY RELATIONSHIP~ Mon-I let myself be silly with a new friend (I am shy), Tues-I asked a coworker to borrow a shop vac and their husband delivered it to my car personally! Wed-I didn't yell about my frustrations, I just did them and worked through them to get things done!
    MY CREATIVITY AND PASSION~Mon-reading before bed! (me time) Tues-Puppy was loving on me and she is one of my most dearest passions Wed-I decided to pain my puppys toe nails after the basement is done (hopefully tonight)
  • Sweetpeagrl
    Sweetpeagrl Posts: 168 Member
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    WHAT DID I DO FOR THIS WEEK SO FAR...

    MY MIND--> Sat down with my husband and layed out all the bills for the next month so that everything is planned out and wont be so stressfull every payday hopefully.

    MY BODY--> Just started 30 Day Shred. Today is Day 3 and I am proud of myself for making it through days 1 and 2 without quiting.

    MY SPIRIT--> Told myself that I deserve to be happy and healthy and will accomplish those things no matter what gets in my way!

    MY RELATIONSHIP--> Played a video game with my husband, just the two of us. Sounds silly, but it is nice QT time for us because its something we both enjoy and have fun doing.

    MY CREATIVITY AND PASSION--> Decided to rearrange my son's bedrooms. Making a good start to it. Gonna take some time to go through everything but we are donating a lot so that makes me feel happy and gives my kids a chance to do something nice for others.
  • theba2il
    theba2il Posts: 548 Member
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    WHAT DID I DO FOR

    MY MIND~Turned the tv off and read.
    MY BODY~IF...3rd day of intermittent fasting. Broke the fast at noon this time.
    MY SPIRIT~Walked my dog this morning. Socialized with the park peeps.
    MY RELATIONSHIP~ Went to lunch w/a friend.
    MY CREATIVITY AND PASSION~Cut out some more positive stuff for my vision board.
  • cdc33
    cdc33 Posts: 495 Member
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    WHAT DID I DO FOR

    MY MIND~I released some stress by talking with a friend.
    MY BODY~went for a 50min walk.
    MY SPIRIT~ told myself that Im worth it.
    MY RELATIONSHIP~Remembered to call a dear friend and wish her a happy birthday.
    MY CREATIVITY AND PASSION~I love the walking im doing I can say that im passionate about it :)

    Take care all!!
  • gev90744
    gev90744 Posts: 24
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    MY MIND~Took 20 mins and just breathed closed my eyes and trued to slow down my thoughts not to get myself too overwhelmed
    MY BODY~I pushed myself to go to the gym even if I only was able to workout for 33 mins but i know i will sleep good tonight
    MY SPIRIT~was able to look at myself and think with complete confidence that I can do this
    MY RELATIONSHIP~ I left school early with enough time to spend time with my family and just talked
    MY CREATIVITY AND PASSION~I have started to learn a new lanuage and i am able to speak more clearer with my deaf friends
  • change_happens
    change_happens Posts: 491
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    CHECK IN FOR SEPTEMBER 21, 2011
    FOR
    MY MIND :: Daily renewal of my mind to all things positive
    MY SPIRIT :: Prayer keeps me at rest and at peace with myself and those around me
    MY RELATIONSHIPS :: accepting others for who they are and enjoying every moment of every single day.
    MY CREATIVITY AND PASSION :: Crocheting and knitting winter wear for my new Etsy store

    I noticed that everyone was adding relationships/creativity/passion to the mix... so... i followed along :)
  • kaylynn54
    kaylynn54 Posts: 141
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    WHAT DID I DO FOR

    MY MIND - Just thought about the really important things in my life (Hubby, son, and all of my family)
    MY BODY - Worked out to my "Sweatin' To The Oldies" twice
    MY SPIRIT - Helped a friend out in her classroom
    MY RELATIONSHIP - Watched an old western with the hubby :-)
    MY CREATIVITY AND PASSION - Really tried to do my best with my food and exercise

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