TEAM EXPLOSIVES: CHALLENGE OF THE LIVING DEAD - PART 2 [CLO

xcountryguy

Oh, God. Doing this was really hard! I hate planks >_<

Thursday
10 chair poses
10 tree poses
10 planks
10 warrior poses

Total
10/50 Chair Pose With Arm Extension…30 Second Holds
10/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose
10/50 Yoga Plank Pose: 20 Second Holds
10/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

babybluz33

Progress

20/50 Chair Pose With Arm Extension…30 Second Holds
16/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose
5/50 Yoga Plank Pose: 20 Second Holds
16/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

I hate planks

babydull

Friday
None- too busy.

Friday
5 chair poses
5 tree poses
5 planks
5 warrior poses

Total

30/50 Chair Pose With Arm Extension…30 Second Holds

33/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

38/50 Yoga Plank Pose: 20 Second Holds

36/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

MoLivesLuvsLifts

9/26 8 (CP) / 2 (T) / 0 (Y) / 3 (W)
9/27 10 (CP) / 8 (T) / 0 (Y) / 8 (W)
9/28 No poses done
9/29 No poses done
9/30 No poses done
10/1 No poses done
10/2 No poses done

Key: (CP) Chair Pose, (T) Tree Pose, (Y) Yoga Plank Pose, (W) Warrior Pose
Totals:
18 Chair Poses
10 Tree Poses
0 Yoga Plan Poses
11 Warrior Poses

I see now that I'm just not a yoga person. it's not intense enough for me. I did end up finding time this week to do lots of cardio and did my personal best on the stationary bike: 15.32 miles in 60 minutes! I'l do my challenge for next week.

BrentGetsFit

Note to self: Don't wait until the last day to try and get it all done. 10 down, 40 to go...

BrentGetsFit

20 done, 30 to go

babydull

Sunday

20 chair poses

17 tree poses

12 planks

14 warrior poses

Total

50/50 Chair Pose With Arm Extension…30 Second Holds

50/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

50/50 Yoga Plank Pose: 20 Second Holds

50/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

BrentGetsFit

30 done, 20 to go, ugh

athenawho

Come on!!! Send me your totals!!!!

MakinMoves

:explode: New Weeks Challenge Posted On The Main Thread!

So happy to see the 'reactions' to the yoga....Lots of feedback...but it shows you stepped out of your comfort zone! Great Job!!!

Jennyisbusy

I am excited. I wanted to get a jump on the week

xxx/500oz Of Water
xxx/1 Encouraging Post
9/99 Machete Chops
15/100 Jump Squats

:explode: :explode: :explode: Let the fun begin!!!!!!!!!!!!!:explode: :explode: :explode:

athenawho

Results posted!!!!

babydull

We did great, but we can do better!
I know yoga isn't everybody's cup of tea (it's certainly not mine) so let's make this week our best one yet, and remember why we all joined the challenge. Let's show Team Ranged, and make Bruce Campbell proud!

babydull

Monday:

(3 litres)/500oz Of Water (will covert at end, easier)
1/1 Encouraging Post
0/99 Machete Chops
0/100 Jump Squats

BrentGetsFit

72oz water today
15/99 chops
15/100 jacks

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4
10/5
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
80 oz. Water
1 Encouraging Messages
45 Chops
20 Jump Squats

Team let's do our very best this week! We all want to lose weight and have set high goals for ourselves. Daily, once we finish each challenge, we should push for 5 MORE! We can do 5 more chops OR drink 5 more oz. of water. Just think of the EXTRA lb or 2 that you could do if you just did 5 more. Now, before I hit "post reply", I'm going to do 5 more squat jacks. Seriously, I had just done 15; but now I'm changing it to 20 because I did 5 MORE!!!!! Oops, I almost did 6. :happy:

babybluz33

10/3 80 (W) / 0 (E) / 99 (C) / 25 (J)
10/4
10/5
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
80 oz. Water
0 Encouraging Messages
99 Chops
25 Jump Squats


Alright team, I'm back in the game now...I am determined to kick butt on these exercises!!!!!!

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4 72 (W) / 0 (E) / 60 (C) / 25 (J)
10/5
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
152 oz. Water
1 Encouraging Messages
105 Chops
45 Jump Squats

babybluz33

10/3 80 (W) / 0 (E) / 99 (C) / 25 (J)
10/4 80 (W) / 0 (E) / 99 (C) / 25 (J)
10/5
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
80 oz. Water
0 Encouraging Messages
198 Chops
50 Jump Squats

babydull

Tues:

Just 2.75 litres.

Will get started on the exercises today.


Total:

(5.75 litres)/500oz Of Water (will covert at end, easier)
1/1 Encouraging Post
0/99 Machete Chops
0/100 Jump Squats

babydull

Wed:

3 litres.
66 chops (light weights).
33 jump squats.

Total:

(8.75 litres)/500oz Of Water (will covert at end, easier)
1/1 Encouraging Post
66/99 Machete Chops
33/100 Jump Squats

Jennyisbusy

10/3 72 (W) / 1 (E) / 9 (C) /15 (J)
10/4 80 (W) / (E) / 18 (C) / 5 (J)
10/5 80 (W) / 0 (E) / 9 (C) / 5 (J)
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
232 oz. Water
1 Encouraging Messages
27 Chops
20 Jump Squats

Not thrilled with today's numbers - but struggling to get up and do something about it...

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4 72 (W) / 0 (E) / 60 (C) / 25 (J)
10/5 88 (W) / 1 (E) / 300 (C) / 100 (J)
10/6
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
240 oz. Water
2 Encouraging Messages
405 Chops
145 Jump Squats

Yesterday, while at Gold's Gym, I saw a tshirt that read "Stronger than Yesterday". When I hit my next goal, I'm going to buy it. I started thinking...how many times in your life are you really faster, stronger, smarter, etc than yesterday? Many people talk about their Glory Days; but, why can't the Glory Days be yesterday, today or tomorrow? We are constantly creating our past by doing something amazing today! Now that I'm over 40, I can see and feel like my best days are behind me. However, NOW when I think those thoughts, I'm reminded that I can change my past and it starts with what I decide to do today. So team, make it a great day...rewrite your past...you can do it...and you know what - it's your decision! Live well!

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4 72 (W) / 0 (E) / 60 (C) / 25 (J)
10/5 88 (W) / 1 (E) / 300 (C) / 100 (J)
10/6 64 (W) / 0 (E) / 0 (C) / 0 (J)
10/7
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
304 oz. Water
2 Encouraging Messages
405 Chops
145 Jump Squats

punk_mama

Hey guys, sorry I have been completely MIA! About a week and a half a go I started having abdominal pain and ton of nausea. It really hasn't stoped goes in waves of really bad to not so bad. I hate waiting, everything has taken so long to figure out what is going on!! I even went to the ER when it got real bad sunday and i feel like they blew me off. I am sure it's my gallbladder but now i am waiting for results of a scan I had yesterday. :frown:

:explode: :explode: It seems like you guys are doing fantastic!!! :explode: :explode:
:explode: :explode: Keep up the good work team explosives!!!!:explode: :explode:

punk_mama

Yesterday, while at Gold's Gym, I saw a tshirt that read "Stronger than Yesterday". When I hit my next goal, I'm going to buy it. I started thinking...how many times in your life are you really faster, stronger, smarter, etc than yesterday? Many people talk about their Glory Days; but, why can't the Glory Days be yesterday, today or tomorrow? We are constantly creating our past by doing something amazing today! Now that I'm over 40, I can see and feel like my best days are behind me. However, NOW when I think those thoughts, I'm reminded that I can change my past and it starts with what I decide to do today. So team, make it a great day...rewrite your past...you can do it...and you know what - it's your decision! Live well!

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4 72 (W) / 0 (E) / 60 (C) / 25 (J)
10/5 88 (W) / 1 (E) / 300 (C) / 100 (J)
10/6 64 (W) / 0 (E) / 0 (C) / 0 (J)
10/7 64 (W) / 0 (E) / 75 (C) / 50 (J)
10/8
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
368 oz. Water
2 Encouraging Messages
480 Chops
195 Jump Squats

babydull

Sorry, been busy.
Thurs and Fri I didn't do any of the exercises, I just drank 3 litres of water each day. I'll log later today's exercises and water.

babydull

Saturday
2 Litres water
No messages
50 chops
50 squat jumps


Total:

(16.75 litres)/500oz Of Water (will covert at end, easier)
1/1 Encouraging Post
116/99 Machete Chops
88/100 Jump Squats

MoLivesLuvsLifts

10/3 80 (W) / 1 (E) / 45 (C) / 20 (J)
10/4 72 (W) / 0 (E) / 60 (C) / 25 (J)
10/5 88 (W) / 1 (E) / 300 (C) / 100 (J)
10/6 64 (W) / 0 (E) / 0 (C) / 0 (J)
10/7 64 (W) / 0 (E) / 75 (C) / 50 (J)
10/8 80 (W) / 0 (E) / 75 (C) / 50 (J)
10/9

Key: (W) Water, (E) Encouraging Messages, (C) Chops, (J) Jump Squats

Totals:
448 oz. Water
2 Encouraging Messages
555 Chops
245 Jump Squats