September Weight Loss Challenge (Open)

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  • Krista73068
    Krista73068 Posts: 1
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    Hi! I'm excited to try this!

    SW: 240
    Goal for September: 230
    Personal self challenge goal; walk on the treadmill at least four days a week at 2.5 for 20 minutes!
  • dsadler81
    dsadler81 Posts: 13 Member
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    Ok, I'm on board!!

    SW: 308
    Sept GW: 299
    Self challenge: Set up home gym and workout 5x a week
  • MrsNina1972
    MrsNina1972 Posts: 105 Member
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    I'm in:

    SW-160lbs--8/30/2013
    GW for Sept: 155

    Sept. 2:
    Sept. 9:
    Sept.16:
    Sept. 23:
    Sept. 30:

    My goal is to exercise at least 4 days a week 30-45 mins each time, pack my breakfast and lunch for work so I can stay out of the cafeteria and weigh in EVERY Monday.
  • celia975
    celia975 Posts: 3 Member
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    Hello! My name is Celia.....

    SW - 236
    GW - 228

    Goal - Walk 30 minutes at least 3 days a week.

    Thanks!!
  • jenns1964
    jenns1964 Posts: 384 Member
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    I'm in. My weigh in day is Sunday so I will post starting weight then, but I'd like to lose and keep off the fluctuating 2-3 lbs I keep gaining and losing.
    My goals for September are : weigh in one day a week, to walk at least an hour a day 5 days a week. To start and complete Chalene Extreme Burn Circuit again. To stay out of the red on my food journal. . To take measurements and progress pics on day 1 and 30.
  • hojoni8406
    hojoni8406 Posts: 6 Member
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    I'm up for a challenge:

    Starting Weight (8/30/2013): 228.0
    September Goal Weight: 218
    Self Challenge: To get a full 8 hours of sleep every night
  • sky15425
    sky15425 Posts: 219 Member
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    I need some motivation, I'll join.



    SW 159.0
    GW 155.0

    Self challenge-
    Workout 5 times weekly and make healthy food choices.
  • shunggie
    shunggie Posts: 1,036 Member
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    SW: 180
    GW: 170

    Self Challenge: To not go over calories almost EVERY frickin' weekend!
  • marchel0906
    marchel0906 Posts: 2
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    SW 225.1
    Personal goal: 220
    Self-challenge-Add yoga to my workouts at least once a week:smile:
  • arose544
    arose544 Posts: 31 Member
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    I'm in :)

    SW 186
    GW 178
    Self Challenge: workout at least 4 days a week for 45+ minutes.
  • DrRandyFlanagan
    DrRandyFlanagan Posts: 4 Member
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    Count me in too.
    SW - 370
    GW - 355
    Self Challenge - 30 minutes of exercise daily
  • ShaeThaGawd
    ShaeThaGawd Posts: 8
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    Your starting weight for September ; 184
    Your personal goal for September ; 176
    Your personal self-challenge for September; Incorporate more veggies into my diet.
  • JLHNU212
    JLHNU212 Posts: 169 Member
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    Count me in!

    SW: 196.6
    GW: 188

    Self Challenge: To work on including 1 fruit or veggie for supper EVERY night! And to do my elliptical and circuit training at least 3 x's per week!!!
  • crisdai
    crisdai Posts: 60 Member
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    sw 163,4
    for september: 157
    finish body revolution
  • mags726
    mags726 Posts: 6 Member
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    I'm in.

    SW: 193
    Goal Weight for September: 185
    Personal Goal: Gym/workout 4-5 times a week (been slacking this summer!)
  • pacerboy4
    pacerboy4 Posts: 3 Member
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    I'm in.....I weigh in on Friday's

    SW (as of 8/30/13): 275
    Goal (Sept. end): 265

    Personal Goal: Make it to the GYM 4 times a week (20 minutes recumbant bike, 20 minutes treadmill, 10 minutes Sauna).


    :smile:

    49431690.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • minita
    minita Posts: 30 Member
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    I need to be part of a group because I´ve tried a long period alone, and no results

    SW: 155.8
    GW: 150.8

    Self challenge: wake up early to exercise, and don´t eat after 9 pm
  • C_Stretton
    C_Stretton Posts: 201 Member
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    Yeah, Ok, I'm going to give this a try...

    SW 147
    GW 143
    Personal Goal-Listen to my body and not over do it.
  • nrwhit
    nrwhit Posts: 2 Member
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    Your starting weight for September: 258
    Your personal goal for September: 249
    Your personal self-challenge for September: Get back to the gym!
  • n3verlettingmyselfgo
    n3verlettingmyselfgo Posts: 266 Member
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    SW (30/8/13) : 129lbs
    GW (end of sept) : 124 lbs
    Personal challenge: work out everyday.

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