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3500+ Calories Burned Challenge 8/29-9/4

1356

Replies

  • clcole522
    clcole522 Posts: 68 Member
    Week #1

    Weekly Goal: 4000
    Mon: 1484 (Running, tennis (singles))
    Tues: 975(Running, tennis (singles))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2459
    Left to go: 1541
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 5000
    Mon: 888 (Ran 5.5 miles)
    Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1756
    Left to go: 3244
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Mon: Rest day
    Tues: 1,308 (Jogged, Stair Master & Spin Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,308
    Left to go: 2,192
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1756
    Left to go: 1744
  • debtfre12
    debtfre12 Posts: 203
    Week #8 for me

    Weekly Goal: 5000
    Mon: 700 (elliptical- 30 min.; treadmill- 15 min.)
    Tues: 400 (elliptical- 25 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1100
    Left to go: 3900

    I have lower my goal this week because I know I will not be able to get as much exercise in this week. I didn't meet my goal last week because bad weather closed my gym. I am going to bust my butt for the rest of this week so hopefully I will meet my goal by Friday. Going out of town this weekend to see family so no exercising planned but a lot of eating instead. My goal this weekend will be moderation. Wish me lots of luck with that. :) Have a great day!

    I bid you God speed on ur travels and that your focus is sharp this week. Enjoy ur family!!!
  • dixedreg
    dixedreg Posts: 276 Member
    Weekly Goal: 3500
    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1967
    Left to go: 1533
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Corrected amts. for Mon. It was to late to go on a walk so I did another 30 min on the Gazelle.

    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
    Wed: calories burned:
    Thur:calories burned:
    Fri: calories burned:
    Sat:calories burned:
    Sun:calories burned:

    Total: 714
    Left to go: 2,786
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2451
  • kimcat73
    kimcat73 Posts: 687 Member
    Sounds like fun. I would love to particpate....quick question.....can I start today?

    10607408.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Sure, glad to have ya!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1537
    Left to go: 2963
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: 567 (spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 2138

    left to go:1362
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 390 cals (25 min. L2 30DS)
    Tues: 335 cals (25 min L3 30DS)
    Wed: cals (how they were burned)
    Thur:c als (how they were burned)
    Fri: cals (how they were burned)
    Sat: cals (how they were burned)
    Sun:c als (how they were burned)


    Total: 725
    Left to go: 2775
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1259
    Left to go: 1991
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
    Tues: 0 calories burned (rest day because i couldn't move after above)
    Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1201
    Left to go: 2879....lots...
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1120
    Left to go: 2380
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2451
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2278
    Left to go: 1222
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
    Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)

    Thur:calories burned:
    Fri: calories burned:
    Sat:calories burned:
    Sun:calories burned:

    Total: 1,498
    Left to go: 2002
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2451

    I hope your calf gets to feeling better soon!
  • cschu544
    cschu544 Posts: 320 Member
    Mon: 605 calories burned on Elliptical (the hill setting that hurts your bum) and 40 ab crunches on the roman chair/dip machine
    Tues: totally didn't go to the gym.... almost 300 deficit from the day's food though...
    Wed: 580 calories burned on the Elliptical with some intense weight training. I'll give it an even 600.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    2795 left to go! (I'm shooting for 4000 this week!)
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 5000
    Mon: 888 (Ran 5.5 miles)
    Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
    Wed: 769 (Ran 4.55 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2525
    Left to go: 2475
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2550
    Left to go: 1950
  • dixedreg
    dixedreg Posts: 276 Member

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)

    Dang! I need to get myself a StairMaster!! Way to go!
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 390 cals (25 min. L2 30DS)
    Tues: 335 cals (25 min L3 30DS)
    Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
    Thur:c als (how they were burned)
    Fri: cals (how they were burned)
    Sat: cals (how they were burned)
    Sun:c als (how they were burned)


    Total: 1607
    Left to go: 1893
  • jamaka1
    jamaka1 Posts: 412 Member
    8/31- cals burn 567
    LTG- 1685

    In order to succeed maintain the right attitude & keep moving; U CAN DO IT
  • jamaka1
    jamaka1 Posts: 412 Member
    9/1 - CALS BURN =710
    LTG - 975 YUPPIE!!!!!!!!:bigsmile: seems like some1 is going to out do herself
  • dusk1977
    dusk1977 Posts: 295
    Wow everybody is doing brilliantly :drinker:

    Week 2 Weekly Goal: 5000
    Mon: 673 calories burned (walking, lots of walking)
    Tues: 1530 calories burned (bike ride to work - 18 miles)
    Wed: 589 calories burned (circuit training and walking)
    Thur: 1445 calories burned (bike ride to work again)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 4237 so far
    Left to go 763 ( I may need to up my goal) :bigsmile:
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2451

    I hope your calf gets to feeling better soon!

    Thanks, me too:) It's getting better everyday so I should be back any day now:)
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2451

    I hope your calf gets to feeling better soon!

    Thanks, me too:) It's getting better everyday so I should be back any day now:)

    feel better soon
  • FaeryBaby
    FaeryBaby Posts: 104 Member
    Weekly Goal: 3500
    Mon:499 (258, EA Active step aerobics/241, light cleaning)
    Tues: 420 (286, EA Active/134, light cleaning)
    Wed: 463 (303, EA Active/160, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1382
    Left to go: 2118
This discussion has been closed.

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