3500+ Calories Burned Challenge 8/29-9/4

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  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 801
    Left to go: 3699
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2279
  • mvln
    mvln Posts: 96 Member
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    I'm back after about a 2-month hiatus. This challenge has kept me accountable to my weekly goals. Thanks for keeping this up!!!

    Weekly Goal: 3,500
    Mon: 750 calories burned (spinning, XTrainer, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go: 2,770
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
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    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go: 3000
  • jenfunfur
    jenfunfur Posts: 263 Member
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    Week 1

    Weekly Goal:3500
    Mon: 544 (zumba & step)
    Tues: 766 (swimming & step)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1310
    Left to go: 1690

    Really enjoying this extra little motivation, thinking i aimed a little low for my target but i have'nt worked out for 3 weeks so you never know i might run out of steam in another day or two :)
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
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    Week #1
    Weekly Goal:3500
    Mon: 500 calories burned (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 calories burned (running,running up stairs,abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1009
    Left to go: 2491
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 5250
    Mon: 951 (Walking, Squats & Ab Jam)
    Tues: 913 (Turbo Jam, Turbo Sculpt, Squats & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1864
    Left to go: 3386
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #3

    Weekly Goal: 4000
    Mon: 1025 calories burned (walk 5 miles, C25K & glute circuit)
    Tues: 1022 calories burned (spin, back circuit & walk 5 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2047
    Left to go: 1953

    I am half way there and will be able to just enjoy my weekend with friends in peace:happy:!!!
  • dixedreg
    dixedreg Posts: 276 Member
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    And another day done! Everyone is doing so great!

    Weekly Goal: 3500
    Mon: 591 (60 min Dance Central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1162

    Left to go: 2338
  • angiemcnett
    angiemcnett Posts: 429
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    Week #8 for me

    Weekly Goal: 5000
    Mon: 700 (elliptical- 30 min.; treadmill- 15 min.)
    Tues: 400 (elliptical- 25 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1100
    Left to go: 3900

    I have lower my goal this week because I know I will not be able to get as much exercise in this week. I didn't meet my goal last week because bad weather closed my gym. I am going to bust my butt for the rest of this week so hopefully I will meet my goal by Friday. Going out of town this weekend to see family so no exercising planned but a lot of eating instead. My goal this weekend will be moderation. Wish me lots of luck with that. :) Have a great day!
  • nomerebutterfly
    nomerebutterfly Posts: 62 Member
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    I'm in for 3,500 as well!

    Weekly Goal: 3500
    Mon: 642 (30 minues elliptical, 30 minutes strength training)
    Tues: 642 (30 minues elliptical, 30 minutes strength training)

    Total: 1284
    Left to go: 2216

    I got this!
  • jacksonde24
    jacksonde24 Posts: 103
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    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: 504 (62 minutes of Insanity Cardio and Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • jamaka1
    jamaka1 Posts: 412 Member
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    hey ladies whats up? how's every1 doing....... U CAN DO IT!!!!!!!!!!!!!!
    8/30- 1282 cals burn
    walk @ work, treadmill 45mins, walk 40 blocks
    LTG- 2,252
  • hatchman1988
    hatchman1988 Posts: 1 Member
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    Sounds like fun. I would love to particpate....quick question.....can I start today?

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 1571

    left to go:1929:flowerforyou:
  • msstillion79
    msstillion79 Posts: 142
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    Hey everyone im sorry forgot to post yesterday will not happen again lol So hows everyone today its so nice outside today



    Weekly Goal: 3500 caories

    Monday: 786 cals burned (gazelle 60mins)
    Tuesday: 922 cals burned(gazelle 60mins and yoga 30mins)
    Wednesday:calories burned (how they were burned)
    Thursday:calories burned(how they were burned)
    Friday:calories burned(how they were burned)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total:1708
    Left to go:1792
  • dusk1977
    dusk1977 Posts: 295
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    Week 2 Weekly Goal: 5000
    Mon: 673 calories burned (walking, lots of walking)
    Tues: 1530 calories burned (bike ride to work - 18 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 2203 so far
    Left to go 2797
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000

    Mon: 717 calories burned (treadmill/weightlifting)
    Tues: 612 calories burned (Les Mills Body Attack)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1329
    Left to go: 2671
  • dieselbugparrot
    dieselbugparrot Posts: 160
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    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 550 (Turbo Fire 60min & Tony Little Gazelle 30min)
    Wed: calories burned:
    Thur:calories burned:
    Fri: calories burned:
    Sat:calories burned:
    Sun:calories burned:

    Total: 550
    Left to go: 2950 (Agh, Gonna have to pick up the pace!)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 555
    Left to go: 2945

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