3500+ Calories Burned Challenge 8/29-9/4
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Week #1
Weekly Goal: 4000
Mon: 1484 (Running, tennis (singles))
Tues: 975(Running, tennis (singles))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2459
Left to go: 15410 -
Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1756
Left to go: 32440 -
Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged, Stair Master & Spin Class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,308
Left to go: 2,1920 -
Here is my daily update:
Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1756
Left to go: 17440 -
Week #8 for me
Weekly Goal: 5000
Mon: 700 (elliptical- 30 min.; treadmill- 15 min.)
Tues: 400 (elliptical- 25 min.)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1100
Left to go: 3900
I have lower my goal this week because I know I will not be able to get as much exercise in this week. I didn't meet my goal last week because bad weather closed my gym. I am going to bust my butt for the rest of this week so hopefully I will meet my goal by Friday. Going out of town this weekend to see family so no exercising planned but a lot of eating instead. My goal this weekend will be moderation. Wish me lots of luck with that. Have a great day!
I bid you God speed on ur travels and that your focus is sharp this week. Enjoy ur family!!!0 -
Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1967
Left to go: 15330 -
Corrected amts. for Mon. It was to late to go on a walk so I did another 30 min on the Gazelle.
Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned:
Thur:calories burned:
Fri: calories burned:
Sat:calories burned:
Sun:calories burned:
Total: 714
Left to go: 2,7860 -
Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1399
Left to go: 24510 -
Sounds like fun. I would love to particpate....quick question.....can I start today?
Created by MyFitnessPal.com - Nutrition Facts For Foods
Sure, glad to have ya!0 -
Weekly Goal: 4500
Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1537
Left to go: 29630 -
week 1
Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 2138
left to go:13620 -
Weekly Goal: 3500
Mon: 390 cals (25 min. L2 30DS)
Tues: 335 cals (25 min L3 30DS)
Wed: cals (how they were burned)
Thur:c als (how they were burned)
Fri: cals (how they were burned)
Sat: cals (how they were burned)
Sun:c als (how they were burned)
Total: 725
Left to go: 27750 -
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1259
Left to go: 19910 -
Weekly Goal: 4000
Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day because i couldn't move after above)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1201
Left to go: 2879....lots...0 -
Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1120
Left to go: 23800 -
Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1399
Left to go: 24510 -
Here is my daily update:
Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2278
Left to go: 12220 -
Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
Thur:calories burned:
Fri: calories burned:
Sat:calories burned:
Sun:calories burned:
Total: 1,498
Left to go: 20020 -
Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1399
Left to go: 2451
I hope your calf gets to feeling better soon!0 -
Mon: 605 calories burned on Elliptical (the hill setting that hurts your bum) and 40 ab crunches on the roman chair/dip machine
Tues: totally didn't go to the gym.... almost 300 deficit from the day's food though...
Wed: 580 calories burned on the Elliptical with some intense weight training. I'll give it an even 600.
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
2795 left to go! (I'm shooting for 4000 this week!)0
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