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3500+ Calories Burned Challenge 8/29-9/4

1235

Replies

  • debtfre12
    debtfre12 Posts: 203
    Howdy!!!

    Weekly Goal: 3,500
    Mon: Rest day
    Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur: 772 (Jogged 4.5 miles, situps & squats)
    Fri: 802 (Jogged/walked 5.6 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,882
    Left to go: 618
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 390 cals (25 min. L2 30DS)
    Tues: 335 cals (25 min L3 30DS)
    Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
    Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
    Fri: 830 cals (55 mins Fire 45EZ/Stretch10)
    Sat: cals (how they were burned)
    Sun:c als (how they were burned)


    Total: 3235
    Left to go: 265
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:502 calories burned (walking)
    Fri: NO fabulous amount of calories burned (being a mom)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2780
    Left to go: 720
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
    Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
    Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)
    Fri: calories burned: 430 (tennis, walking)

    Sat:calories burned:
    Sun:calories burned:

    Total: 2,649
    Left to go: 851
  • dixedreg
    dixedreg Posts: 276 Member
    Weekly Goal: 3500
    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
    Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
    Sat: 413 (48 min Cardio/Kinect Your Shape Fitness Evolved)
    Sun:calories burned (how they were burned)

    Total: 3437
    Left to go: 63
  • FaeryBaby
    FaeryBaby Posts: 104 Member
    Weekly Goal: 3500
    Mon:499 (258, EA Active step aerobics/241, light cleaning)
    Tues: 420 (286, EA Active/134, light cleaning)
    Wed: 463 (303, EA Active/160, walking)
    Thur: 193 (walking)
    Fri: 390 (256 EA Active/134 light cleaning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1956
    Left to go: 1554

    oops, I have a long way to go :-S
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
    Tues: 0 calories burned (rest day)
    Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
    Thur:calories burned 89 (30 min - 30DS-level 1)
    Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
    Sat:704 calories burned (2 hour eliptical)
    Sun:calories burned (how they were burned)

    Total: 2521
    Left to go: 1479....lots...too many to make it this week :(
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
    Thur:553 (56 mins cardio 4 mins streaching)
    Fri: 533 (30 mins training session 30 mins cardio)
    Sat:542 (60 mins cardio)
    Sun:calories burned (how they were burned)

    Total: 2748
    Left to go: 752

    Going to have to push it tomorrow to finish out this week
  • jacksonde24
    jacksonde24 Posts: 103
    Thu 09/01/11 06:18 PM
    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: 504 (62 minutes of Insanity Cardio and Zumba)
    Wed: 168 (30 minutes of strength training)
    Thur:625 (100 minutes of Insanity Cardio, Zumba, 30 Squat kicks, and 50 jumping jacks)
    Fri: 471 (60minutes spinning)
    Sat: 764 (97 minutes spinning and walking)
    Sun:calories burned (how they were burned)
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000

    Mon: 717 calories burned (treadmill/weightlifting)
    Tues: 612 calories burned (Les Mills Body Attack)
    Wed: 974 calories burned (65 mins running)
    Thur: 0
    Fri: 0
    Sat: 549 calories burned (les mills body combat)
    Sun:calories burned (how they were burned)

    Total: 2852
    Left to go: 1148
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    I better lose some pounds after this week haha! This challenge is amazing!

    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:1517 calories burned (3 spin classes,driving range and abs)
    Fri: 350 calories burned (flag football game)
    Sat:290 calories burned (stairs,pushups,situps,dips)
    Sun:calories burned (how they were burned)

    Total: 3416
    Left to go: 84
  • dewpetals
    dewpetals Posts: 68 Member
    Oh man! I wish I had seen this challenge last week!
  • butters1
    butters1 Posts: 1,540 Member
    *revised to add additional walk*

    Weekly Goal: 4000

    Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
    Tues: 0 calories burned (rest day)
    Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
    Thur:calories burned 89 (30 min - 30DS-level 1)
    Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
    Sat:1128 calories burned (2 hour eliptical + 81 minute outdoor lesurely walk)

    Sun:calories burned (how they were burned)

    Total: 2945
    Left to go: 1055....lots...but at least possible on a good day now.....
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 390 cals (25 min. L2 30DS)
    Tues: 335 cals (25 min L3 30DS)
    Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
    Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
    Fri: 830 cals (55 mins Fire 45EZ/Stretch10) :bigsmile:
    Sat: 1054 cals (75 mins Fire 55EZ/Stretch 10 with new to class)
    Sun: cals (how they were burned)


    Total: 4289
    Left to go: - 798 OOPS... Guess I blew that goal out of the water :laugh: :bigsmile: Will have to up it for next week I guess
  • kimcat73
    kimcat73 Posts: 687 Member
    Not going to make it this week, damn injury! Hope it gets better soon:(

    Oh and FYI, MissingMinnesota will be taking back the challenge next week
  • Carrie704
    Carrie704 Posts: 176
    I'd like to join this challenge!! Does it start over each week?
  • kimcat73
    kimcat73 Posts: 687 Member
    I'd like to join this challenge!! Does it start over each week?

    Yup, the new link is posted each Sunday....Welcome!
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: 567 (spinning)
    Thur: 890 (spinning//weights)
    Fri: 567 (light spinning)
    Sat:356 (walking)
    Sun:calories burned (how they were burned)

    total: 3951

    left to go:OVER 451
  • Pam3
    Pam3 Posts: 1,687 Member
    Not going to make it this week, damn injury! Hope it gets better soon:(

    Oh and FYI, MissingMinnesota will be taking back the challenge next week

    sorry...feel better!!!
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
    Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
    Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)
    Fri: calories burned: 430 (tennis, walking)
    Sat:calories burned: 243 (Turbo Fire)

    Sun:calories burned:

    Total: 2,892
    Left to go: 608 (Ut-oh don't think I'm gonna make it this week. Will do better next week!)
  • debtfre12
    debtfre12 Posts: 203
    Good Evening All!!:smile:

    Weekly Goal: 3,500
    Mon: Rest day
    Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur: 772 (Jogged 4.5 miles, situps & squats)
    Fri: 802 (Jogged/walked 5.6 miles)
    Sat: 686 (Golfing 18 holes in hot sun, while walking)
    Sun:calories burned (how they were burned)

    Total: 3,568
    Left to go: +68
  • FaeryBaby
    FaeryBaby Posts: 104 Member
    Weekly Goal: 3500
    Mon:499 (258, EA Active step aerobics/241, light cleaning)
    Tues: 420 (286, EA Active/134, light cleaning)
    Wed: 463 (303, EA Active/160, walking)
    Thur: 193 (walking)
    Fri: 390 (256 EA Active/134 light cleaning)
    Sat: 557 (159, EA Active/398, walking)
    Sun:calories burned (how they were burned)

    Total: 2522
    Left to go: 978
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)
    Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
    Fri: Rest Day
    Sat: 629 (Walking, Stairs & Strength Training)

    Sun:calories burned (how they were burned)

    Total: 4272
    Left to go: 228
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:502 calories burned (walking)
    Fri: NO fabulous amount of calories burned (being a mom)
    Sat:1423 calories burned (eliptical, treadmill & rowing)
    Sun:calories burned (how they were burned)

    Total: 4203
    Left to go: -730
  • mabrams184
    mabrams184 Posts: 15
    Weekly Goal: 4,00

    Mon: 485 (36 min. Stationary Bike)
    Tues: 788 (62 min. Station Bike/18 min. Walking)
    Wed: 738 (70 min. Station Bike)
    Thur: 714 (68 min. Station Bike)
    Fri: 735 (70 min. Station Bike)
    Sat: 735 (70 min. Station Bike)
    Sun: 000

    Total: 4,195
    Left to go: 000

    Sunday is going to be a rest day for me.
  • claguna23
    claguna23 Posts: 24
    updating my week 1 calories burned:

    Week #1

    Weekly Goal: 6000
    Mon: 579 calories burned doing one hour on elliptical trainer
    Tues: 1159 calories burned doing 2 hours on elliptical trainer
    Wed: 575 calories burned, you guessed it elliptical trainer
    Thur:1028 calories burned doing one hour on elliptical trainer and 5k at average 5.0 speed on treadmill
    Fri: 1003 calories burned 1 hour of 6.1 jogging on treadmill and 25 minutes of elliptical trainer
    Sat: 911calories burned doing 40 minute jog at 5.0 mph on treadmill and one hour of elliptical trainer, performance program
    Sun:0 rest day

    Total: 5,255 calories
    still needed: 745 calories

    I almost made my goal. can't wait til next week!!! Super duper excited!!!
  • mvln
    mvln Posts: 96 Member
    Target 3,500
    Mon: 750 calories burned (spinning, XTrainer, strength training)
    Tues: rest
    Wed: 1,036 calories burned (spinning and strength
    Thurs: rest
    Fri: rest
    Sat: 897 calories burned (xtrainer and spinning)
    Sun:calories burned (how they were burned)

    Total: 2,683
    Left to go: 817
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 4000

    Mon: Rest Day
    Tues: 1031 treadmill, jogging)
    Wed: 250 (jogging)
    Thur: 1175 (treadmill, eliptical,, jogging)
    Fri: 718 (treadmill, elliptical)
    Sat: 732 (walking, jogging)
    Sun: 766 (treadmill, weights)

    Total: 4672
    Left to go: -672!!!
  • dusk1977
    dusk1977 Posts: 295
    Week 2 Weekly Goal: 5000
    Mon: 673 calories burned (walking, lots of walking)
    Tues: 1530 calories burned (bike ride to work - 18 miles)
    Wed: 589 calories burned (circuit training and walking)
    Thur: 1445 calories burned (bike ride to work again)
    Fri: 453 calories burned (circuit training and walking)
    Sat: 136 calories burned (walking)
    Sun: 716 calories burned (lots of walking)

    Total 5542 :smokin:
  • dixedreg
    dixedreg Posts: 276 Member
    Weekly Goal: 3500
    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
    Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
    Sat: 413 (48 min Cardio/Kinect Your Shape Fitness Evolved)
    Sun:178 (22 min Cardio/Kinect Your Shape Fitness Evolved)

    Total: 3609
    Left to go: -109

    Goal achieved
This discussion has been closed.

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