3500+ Calories Burned Challenge 8/29-9/4

Carlton_Banks

Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: 769 (Ran 4.55 miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2525
Left to go: 2475

loveme445

Weekly Goal: 4500

Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)

Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2550
Left to go: 1950

dixedreg

Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)

Dang! I need to get myself a StairMaster!! Way to go!

Serenitytoo

Weekly Goal: 3500
Mon: 390 cals (25 min. L2 30DS)
Tues: 335 cals (25 min L3 30DS)
Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
Thur:c als (how they were burned)
Fri: cals (how they were burned)
Sat: cals (how they were burned)
Sun:c als (how they were burned)


Total: 1607
Left to go: 1893

jamaka1

8/31- cals burn 567
LTG- 1685

In order to succeed maintain the right attitude & keep moving; U CAN DO IT

jamaka1

9/1 - CALS BURN =710
LTG - 975 YUPPIE!!!!!!!!:bigsmile: seems like some1 is going to out do herself

dusk1977

Wow everybody is doing brilliantly :drinker:

Week 2 Weekly Goal: 5000
Mon: 673 calories burned (walking, lots of walking)
Tues: 1530 calories burned (bike ride to work - 18 miles)
Wed: 589 calories burned (circuit training and walking)
Thur: 1445 calories burned (bike ride to work again)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total 4237 so far
Left to go 763 ( I may need to up my goal) :bigsmile:

kimcat73

Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1399
Left to go: 2451

I hope your calf gets to feeling better soon!

Thanks, me too:) It's getting better everyday so I should be back any day now:)

Pam3

Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1399
Left to go: 2451

I hope your calf gets to feeling better soon!

Thanks, me too:) It's getting better everyday so I should be back any day now:)

feel better soon

FaeryBaby

Weekly Goal: 3500
Mon:499 (258, EA Active step aerobics/241, light cleaning)
Tues: 420 (286, EA Active/134, light cleaning)
Wed: 463 (303, EA Active/160, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1382
Left to go: 2118

dixedreg

Barely made the goal today, but I made it!

Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur: 502 (58 min Cardio/Kinect Your Shape Fitness Evolved)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2469
Left to go: 1031

jenfunfur

Week 1

Weekly Goal:3500
Mon: 544 (zumba & step)
Tues: 766 (swimming & step)
Wed: Rest
Thur:563 ( walking & step)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total : 1873
To Go: 727

Feeling great doing this challenge, hope the scales show an improvement at the end of this

kimcat73

Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:303 (Modified exercise videos to avoid using calf)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1702
Left to go: 2148

debtfre12

Wow everybody is doing brilliantly :drinker:

Week 2 Weekly Goal: 5000
Mon: 673 calories burned (walking, lots of walking)
Tues: 1530 calories burned (bike ride to work - 18 miles)
Wed: 589 calories burned (circuit training and walking)
Thur: 1445 calories burned (bike ride to work again)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total 4237 so far
Left to go 763 ( I may need to up my goal) :bigsmile:

You're working it out, aren't you?? Great job!!!

debtfre12

Weekly Goal: 3,500

Mon: Rest day
Tues: 1,308 (Jogged, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1,308
Left to go: 2,192

Pam3

week 1

Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

total: 3028

left to go:472:flowerforyou:

MelissaRaeTerry

Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2776
Left to go: 724

kimcat73

Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2776
Left to go: 724

Holy Cow! 3 Spin classes????? Are you an instructor?

dieselbugparrot

Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)

Fri: calories burned:
Sat:calories burned:
Sun:calories burned:

Total: 2,219
Left to go: 1,281

loveme445

Weekly Goal: 4500

Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)
Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)

Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3643
Left to go: 857
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