3500+ Calories Burned Challenge 8/29-9/4

jagfan

Weekly Goal: 4000

Mon: 717 calories burned (treadmill/weightlifting)
Tues: 612 calories burned (Les Mills Body Attack)
Wed: 974 calories burned (65 mins running)
Thur: 0
Fri: 0
Sat: 549 calories burned (les mills body combat)
Sun: 1212 (running 87 mins)

Total: 4064
Left to go: over by 64! Finally did it!

Carlton_Banks

Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: 769 (Ran 4.55 miles)
Thur: 860 (Spinervals Uphill Grind @ 45 min.)
Fri: 854.5 (Spinervals Uphill Grind @ 45 min.)
Sat: 931 (Spinervals Uphill Grind @ 45 min.)
Sun: Rest Day

Total: 5170
Left to go: Done

kimcat73

Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf )
Wed: Rest Day to heal
Thur:303 (Modified exercise videos to avoid using calf)
Fri: None
Sat:None
Sun:412 (Elliptical and bike)

Total: 2114
Left to go: 1736 Not gonna make it this week:(

butters1

*revised to add additional walk*

Weekly Goal: 4000

Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur: 89 calories burned (30 min - 30DS-level 1)
Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
Sat:1128 calories burned (2 hour eliptical + 81 minute outdoor lesurely walk)
Sun:571 calories burned (60 min-Cardio max cd, 40 min outdoor walk, 40 minute exercise bike)

Total: 3516
Left to go: short by 484.............next week is mine!

lstnlondry

Here is my daily update:

Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:502 calories burned (walking)
Fri: NO fabulous amount of calories burned (being a mom)
Sat:1423 calories burned (eliptical, treadmill & rowing)
Sun:705 calories burned (2 glorious dog walks)

Total: 4908
Left to go: -1408

MissingMinnesota

Next weeks challenge has been posted
http://www.myfitnesspal.com/topics/show/334926-3500-calories-burned-challenge-9-5-9-11

Thanks to Kim for taking over the challenge while I delt with life for awhile.

MissingMinnesota

Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:553 (56 mins cardio 4 mins streaching)
Fri: 533 (30 mins training session 30 mins cardio)
Sat:542 (60 mins cardio)
Sun:592 (60 mins outdoor run)

Total: 3340
Left to go: 160 so close but just not going to put out that extra 160

Pam3

week 1

Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: 567 (light spinning)
Sat:356 (walking)
Sun:REST DAY

total: 3951

left to go:OVER 451

debtfre12

Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur: 772 (Jogged 4.5 miles, situps & squats)
Fri: 802 (Jogged 5.6 miles)
Sat: 686 (Golfing 18 holes in hot sun, while walking)
Sun: 752 (Jogged 5 miles)

Total: 4,320
Left to go: 0 (over by 820)

YIPEE!!!!!!!!!!!!!!!!!!!!!!:laugh: :laugh:

loveme445

Weekly Goal: 4500

Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)
Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
Fri: Rest Day
Sat: 629 (Walking, Stairs & Strength Training)
Sun: 368 (Walking & Stairs)

Total: 4640
Left to go: ~

MelissaRaeTerry

SW 157
CW 154.4
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: 350 calories burned (flag football game)
Sat:290 calories burned (stairs,pushups,situps,dips)
Sun:1038 calories burned (jogging 4.5 miles,24 minutes jogging stairs, 8 min calisthenics)

Total: 4454
Left to go:-954

mvln

Target 3,500
Mon: 750 calories burned (spinning, XTrainer, strength training)
Tues: rest
Wed: 1,036 calories burned (spinning and strength
Thurs: rest
Fri: rest
Sat: 897 calories burned (xtrainer and spinning)
Sun: 897 burned (spinning)

Total: 3,580
Left to go: exceeded target by 80 calories!

Pam3

week 1 : 3951//3500

Weekly Goal: 4000

sept 5: 659 (spinning)

Pam3

week 1 : 3951//3500

Weekly Goal: 4000

sept 5: 659 (spinning)
sept 6 888(spinning/weights)

angiemcnett

Week #8 for me

Weekly Goal: 5000
Mon: 700 (elliptical- 30 min.; treadmill- 15 min.)
Tues: 400 (elliptical- 25 min.)
Wed: 1350 (elliptical -60 min.; treadmill- 30 min.)
Thur: 1450 (elliptical -30 min.; treadmill- 60 min.)
Fri: 1100 (elliptical -30 min.; treadmill- 15 min.; walk- 45 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 5000
Left to go: 0

MissingMinnesota

Please scroll up for the link to this weeks challenge