Sept. Going Tribal Challenge: Team Hakuna Matata's (Closed G
♥_Ellybean_♥
Posts: 1,646 Member
Hello Challengers!!! For those of you coming off the August Kick Butt Challenge - WELL DONE!!! Now let's move forward to Going Tribal on September!! Welcome to all new comers!
This forum will be used to talk about the monthly challenge, encourage your team mates and post daily challenge updates! Please do not post your weigh in here as it will get missed!
Here our the teams for Sept:
Team Captain: Itsbigjoesgal (you will need to PM your weekly weigh in)
Co-Captain: Megabux (any questions you can't get a hold of me, contact this brilliant lady! also if you need a modification you can contact her as well )
Team Cheerleader: Kpaden1221 (she will be in the challenge but due to vacation will not participate for points)
Team #1
Itsbigjoesgal
Megabux
Kerridodson
Baypathgradlyns
Melroxsox
RachelJE
Lorre112
Emerald5152
Searbear1980
Hilbibs81
Team#2
Stephabee38
Bachooka
SCgma
CEschwartz
redtalent
Justrachelmarie
macka123
swillisa68
03bfischer
cohawk11
Team#3
Brannock8
GaiaGirl992
Ashykins
Rmartin72
arieltheincredible
tcmummy
ms_blonde_2008
lylafaii
overzoelous
stellabby10
September Rules:
YES i expect you to participate EVERY DAY!! This is a challenge, if it was anything else than I would not expect anything out of you, but you signed up for a CHALLENGE....
- Make sure you have sent me your starting weight as of Sept 1st (or the night before)
- Complete each daily challenge - you should do each challenge as it is given daily, if you need to swap 1 day with another that is fine, but you should not wait until the last minute to try and cram all your challenges on oneday! Do them everyday as they are given (or modifications if you need them) and then report you have finished them.
(i.e. - Day 1 Challenge complete!, plus 200 crunches for weekly challenge)
- Weekly Challenges are a team effort - remember that everyone must participate in the weekly challenge for us to get bonus points, so if you need to do 200 extra crunches make sure to get them done and not make others make up for your slacking
- Your weigh in is due Sunday night. If you do not report by Sunday you will get a 0 for the week and it will hurt the team. If you weigh in on Friday, Saturday or Sunday that is fine it does not matter, just make sure you send me your weight. I WILL NOT BE HUNTING DOWN MEMBERS THIS MONTH!
- If you are sick, not feeling it, just don't want to exercise, I understand that life happens, do your best to push through what you can.. if you need to do modification contact Megabux for the modification to the exercise. Also know your limits, obviously if you cannot do it than don't! But don't just say I can't, give it a try!!
- Mini Challenges, Extra Challenges or Counter Challenges do not generally count as points, as well they are OPTIONAL, you do not have to do them, but if you want the extra push then try them!
I've been told I am a tuff leader, I push my members to the max everyday! You will see several posts by me pertaining to the challenge.... Don't take what I say personally, rather than just a push! I know you all can do AMAZING things and are strong... I want you to push yourself to the max!! and I will help each of you the best I can to keep you going!
If at any point you need to drop or feel that you don't want to be pushed, than just contact me. No reason to be upset or beat yourself up!! It's hardcore, but it's fun to see where you can push yourself!
This forum will be used to talk about the monthly challenge, encourage your team mates and post daily challenge updates! Please do not post your weigh in here as it will get missed!
Here our the teams for Sept:
Team Captain: Itsbigjoesgal (you will need to PM your weekly weigh in)
Co-Captain: Megabux (any questions you can't get a hold of me, contact this brilliant lady! also if you need a modification you can contact her as well )
Team Cheerleader: Kpaden1221 (she will be in the challenge but due to vacation will not participate for points)
Team #1
Itsbigjoesgal
Megabux
Kerridodson
Baypathgradlyns
Melroxsox
RachelJE
Lorre112
Emerald5152
Searbear1980
Hilbibs81
Team#2
Stephabee38
Bachooka
SCgma
CEschwartz
redtalent
Justrachelmarie
macka123
swillisa68
03bfischer
cohawk11
Team#3
Brannock8
GaiaGirl992
Ashykins
Rmartin72
arieltheincredible
tcmummy
ms_blonde_2008
lylafaii
overzoelous
stellabby10
September Rules:
YES i expect you to participate EVERY DAY!! This is a challenge, if it was anything else than I would not expect anything out of you, but you signed up for a CHALLENGE....
- Make sure you have sent me your starting weight as of Sept 1st (or the night before)
- Complete each daily challenge - you should do each challenge as it is given daily, if you need to swap 1 day with another that is fine, but you should not wait until the last minute to try and cram all your challenges on oneday! Do them everyday as they are given (or modifications if you need them) and then report you have finished them.
(i.e. - Day 1 Challenge complete!, plus 200 crunches for weekly challenge)
- Weekly Challenges are a team effort - remember that everyone must participate in the weekly challenge for us to get bonus points, so if you need to do 200 extra crunches make sure to get them done and not make others make up for your slacking
- Your weigh in is due Sunday night. If you do not report by Sunday you will get a 0 for the week and it will hurt the team. If you weigh in on Friday, Saturday or Sunday that is fine it does not matter, just make sure you send me your weight. I WILL NOT BE HUNTING DOWN MEMBERS THIS MONTH!
- If you are sick, not feeling it, just don't want to exercise, I understand that life happens, do your best to push through what you can.. if you need to do modification contact Megabux for the modification to the exercise. Also know your limits, obviously if you cannot do it than don't! But don't just say I can't, give it a try!!
- Mini Challenges, Extra Challenges or Counter Challenges do not generally count as points, as well they are OPTIONAL, you do not have to do them, but if you want the extra push then try them!
I've been told I am a tuff leader, I push my members to the max everyday! You will see several posts by me pertaining to the challenge.... Don't take what I say personally, rather than just a push! I know you all can do AMAZING things and are strong... I want you to push yourself to the max!! and I will help each of you the best I can to keep you going!
If at any point you need to drop or feel that you don't want to be pushed, than just contact me. No reason to be upset or beat yourself up!! It's hardcore, but it's fun to see where you can push yourself!
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Replies
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Point System:
1 point for each pound lost per team member
1 point for each team member that does their daily exercise (Daily!)
1 point for each team member that does the weekly challenge
Bonus POints:
Daily Exercise - If every team member logs the daily exercise as doing it for all 6 day Mon-Sat - the team will get 5 bonus points
Weekly Challenges - If every team member logs the weekly exercise as doing it for all 6 day Mon-Sat - the team will get 5 bonus points0 -
I am glad you are giving us the TUFF love! Keep going Elly! You are the best team captain!!! Its so on for September!!!!0
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Got it!0
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So excited and ready to ROCK September!!!! :bigsmile:0
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For some reason, I'm looking forward to this!
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got it0
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Really looking for another great Challenge in September. Thank you Elly!!0
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I'm excited!! Challenge number two here I come!0
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As most of you that know me already know....I AM SOOO READY TO KICK SEPTEMBER's *kitten*!!! Great weather for walk/jogging outdoors too!! FINALLY! Lets do this!0
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I have to say I am soo excited that I am in the current Challenge and wanting it more to going into the September Challenge. This is a great feeling to ever feel!!! Baby Burn Baby!!!0
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We've got September locked in, as soon as we spit out August, ITS ON! Send me a friend request if we arent all ready so I can help push you through:D Make sure you keep drinking water, too many weigh-ins get screwed up by unnecessary bloat:D Looking forward to going Tribal with you all!!0
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For Team #3 the username for GaiaGirl992
It is coming up not listed under search to add.
Thank you
Robert0 -
Can't wait to start this challenge! Bring it ON!!0
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In.0
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I am IN! This past week was terrible but I am well and ready to work!0
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Let's Go!0
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GaiaGirl19920
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For Team #3 the username for GaiaGirl992
It is coming up not listed under search to add.
Thank you
Robert
GaiaGirl19920 -
Hi, I just got back from a very ''eating bad stuff'' weekend away and I am ready to get back on track. I am a bit nervous but I am ready xxxxx0
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Ready to go!0
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got it! I don't like doing crunches, as it hurts my back. I do leg raises, where you lay on your back and raise/lower your legs without touching the ground. I will message the co captain. I can't wait!!
also I have no scale to weight in with until the beginning of october, but my last weigh in was at 203.5 lbs.
I am GaiaGirl1992!0 -
got it0
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Ready to go0
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Wahoo.. y'all are gonna kick tail!! i'll be doign these challenages right along with you guys..0
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bump
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SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES (Beginner Series)
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run
(
http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks + 1 Extra Mile jog, walk or run.
(Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.
Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )
Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
do we have a new team logo? 0
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WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 7 - Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
do we have a new team logo?
We still need 1 are you volunteering?!?0 -
Im choosing to do the advanced bushman series! I hope my body doesn't kill me...lol:laugh:0
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