Sept. Going Tribal Challenge: Team Hakuna Matata's (Closed G
Replies
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I am doing the advanced bushman series with you Melrozsox. We can do this together!!0
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Ready to go! Good luck to everyone!! :bigsmile:0
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Hakuna Matata's please welcome our newest team member to team #1 ... AmberMagdalena she is ready to Go Tribal on September!!0
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I really want to try the Bushman series but I"m afraid that it will get too hard towards the end!!! Ugh. what to do!!!0
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I'll be doing the beginners as never done a challenge before, looking forward to it though, I've been way too complacent this month so this challenge will keep me accountable. xxx0
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hello team
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Ready to rock it!!!! :bigsmile:
Question, if you pick a path the first week (beginner or advanced) you can't change?0 -
Ready to rock it!!!! :bigsmile:
Question, if you pick a path the first week (beginner or advanced) you can't change?
You should pick a path and stick to it... If for some reason you absolutely can't finish the path your on, message me and and we can move ya down. But you should try to stick to the path you chose.0 -
Going bushman!!!! Although I thought about going pygmy for about 2 seconds lol!!!0
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just checking, challenge day one sept 1st? sorry for bein so dense xxx
edit: does doing pygmy affect points or are they still the same? xxx0 -
just checking, challenge day one sept 1st? sorry for bein so dense xxx
edit: does doing pygmy affect points or are they still the same? xxx
As long as you do one or the other it counts!0 -
UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE
Gary realized this is a short week and modified the weekly schedule, please use this schedule starting 09/01 - with Sunday as rest day!
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*. Please do your best as you are much stronger than you believe.0 -
UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE UPDATE
Gary realized this is a short week and modified the weekly schedule, please use this schedule starting 09/01 - with Sunday as rest day!
THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run
(
http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
I will be doing the basic since I am new to the challenge and also do other exercises.0
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Pygmy for me - this is my first!0
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ooooo I think I found it !!! Yea!!!!
ok, I am going to do the Pygmy...my heart says Bushmen but I dont want to let the team down sooo I am going to do what I know i will complete !!!! This old lady just might surprise myself but for September ..I WILL COMPLETE !!! NO EXCUSES !!!
Go Hakuna Matata # 3...We can do this !!!!!!
I will weigh in the a.m.0 -
Also going pygmy being this is my first challenge! Let's rock this!0
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Something for our Sept. challengers:
If we all do our crunches
instead of having munches,
If we all do our bit,
get through the September's ****
then look in the mirror
and go: ''Oh, you look FIT!''
Or we all might get too thin
through our captains being mean.
They say we need a push
and need to jump over a bush
to firm up our tush.
OH DEAR----let's rock and roll xxx0 -
if you are unsure about whether you want to go through the pygmy or bushman series please keep in mind, pushing yourself is good, but only you know your body, only you can stop yourself from injury and only you can make this journey for yourself. Which ever you choose, put your all into it. We can do this!!!!
I will be doing the pygmy series with some modifications due to a (as it turns out) pretty damn serious hip injury. My doctor is pissed I didnt stop when she told me to LOL so I explained the whole challenge thing and she told me I can do it and gave me some great ideas for alternative exercises! YAY!
Good luck to everyone, Hakuna Matata, we are gonna rock the socks right off of September!0 -
ooooo I think I found it !!! Yea!!!!
ok, I am going to do the Pygmy...my heart says Bushmen but I dont want to let the team down sooo I am going to do what I know i will complete !!!! This old lady just might surprise myself but for September ..I WILL COMPLETE !!! NO EXCUSES !!!
Go Hakuna Matata # 3...We can do this !!!!!!
I will weigh in the a.m.
Go #3 but I just looked I am on team #2..and we are gonna rock this out...hehehehe!!!
current weight 140lb
goal weight 125lb
and much much more tone !!!!!!0 -
ooooo I think I found it !!! Yea!!!!
ok, I am going to do the Pygmy...my heart says Bushmen but I dont want to let the team down sooo I am going to do what I know i will complete !!!! This old lady just might surprise myself but for September ..I WILL COMPLETE !!! NO EXCUSES !!!
Go Hakuna Matata # 3...We can do this !!!!!!
I will weigh in the a.m.
Start bushman and if you need move down to pgmy, don't cut yourself short!! I know you can do it.0 -
Something for our Sept. challengers:
If we all do our crunches
instead of having munches,
If we all do our bit,
get through the September's ****
then look in the mirror
and go: ''Oh, you look FIT!''
Or we all might get too thin
through our captains being mean.
They say we need a push
and need to jump over a bush
to firm up our tush.
OH DEAR----let's rock and roll xxx
LOVE IT!!0 -
if you are unsure about whether you want to go through the pygmy or bushman series please keep in mind, pushing yourself is good, but only you know your body, only you can stop yourself from injury and only you can make this journey for yourself. Which ever you choose, put your all into it. We can do this!!!!
I will be doing the pygmy series with some modifications due to a (as it turns out) pretty damn serious hip injury. My doctor is pissed I didnt stop when she told me to LOL so I explained the whole challenge thing and she told me I can do it and gave me some great ideas for alternative exercises! YAY!
Good luck to everyone, Hakuna Matata, we are gonna rock the socks right off of September!
Which is why I love this girl!! And she will have some great modification exercises if need be..0 -
itsbigjoesgal - what is the preferred methode for communicating our weight, exercise, calories, daily/weekly challanges? Do you send you a message for all of this? Do we send you emails daily or weekly? Just want to make sure I start this out right :happy:
September here we come!!!!! :bigsmile:0 -
I can do any...forum works, email is fine...whatever works best for you !!!
Sonya0 -
ooooo I think I found it !!! Yea!!!!
ok, I am going to do the Pygmy...my heart says Bushmen but I dont want to let the team down sooo I am going to do what I know i will complete !!!! This old lady just might surprise myself but for September ..I WILL COMPLETE !!! NO EXCUSES !!!
Go Hakuna Matata # 3...We can do this !!!!!!
I will weigh in the a.m.
Start bushman and if you need move down to pgmy, don't cut yourself short!! I know you can do it.
I think I will stick with pygmy...and add extra...
I have been a bit on the slack side lately...I have lost 25 lbs and kinda quit when we moved. My work schedule does get in the way some but I am determined!!! Let's kick butt !!!0 -
how do we record squat kicks in cardio? xxx0
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how do we record squat kicks in cardio? xxx0
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itsbigjoesgal - what is the preferred methode for communicating our weight, exercise, calories, daily/weekly challanges? Do you send you a message for all of this? Do we send you emails daily or weekly? Just want to make sure I start this out right :happy:
September here we come!!!!! :bigsmile:
Weigh- In's need to be submitted to my PM
Challenges should be submitted to the forum. I prefer daily so we know everyone is rocking it out daily, and that way if you need encouragement we can give that to you.. but if you can't do daily weekly is fine.0 -
how do we record squat kicks in cardio? xxx
I would record it as either Low Impact Aerobics or Conditioning/Calisthenics0
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