Sept. Going Tribal Challenge: Team Hakuna Matata's (Closed G
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Is it weigh in day tomorrow?0
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Whoops...last night I fell asleep before I sent in my update....yesterday I did all the swimmer presses and the extra mile...under cals and over water.
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Day 3 exercises (bushman) completed + 50 extra crunches, water intake will be as well and I am sure I will be under calories.
Globe jumps nearly finished me off----looking forward to having a rest day ...0 -
with all the gardening I did , I was afraid I would be too sore for mountain climbers...so I did them before bed last night!! 25 of them !!! Crunches done this a.m. after my walk !!!
I will post water and calorie intake tonight...
Sonya0 -
Day 3 challenges: DONE (bushmen)
Will update water & calories later...0 -
I am soooo pumped up..is anyone else finding more energy ??? I added 75 more sit-up, varying them, cross overs, reverse etc... and then another hour of gardening !! My front yard is completely trimmed and beds cleaned out...next week I tackle the back !!
Love this challenge !!!
Sonya0 -
I'm feeling yesterdays challenge... I am going to be starting my C25K today... Hubby kinda wrecked my plans last night... he wanted to cuddle. It's like he loves me or something :grumble: lol. I will be doing it after I get home from work! 0
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do my potty runs count toward exercises..LOL...every 10 minutes ..EASY !!!!! ooooo my ..tooo much teetee!!!
Too funny!!!! I totally hear what you're saying!!! :drinker:0 -
I'm feeling yesterdays challenge... I am going to be starting my C25K today... Hubby kinda wrecked my plans last night... he wanted to cuddle. It's like he loves me or something :grumble: lol. I will be doing it after I get home from work!
Best of luck on C25K!!! I got through week 4, but got off track so planning to refocus and start week 3 next week. :-)0 -
water: done! pygmy challenge: done! calories: Under!!0
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failed drastically today! sorry ive let the team down, can i do todays challenges tomorrow to make up? had a bad bpd attack today so really not been up to scratch xxx0
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Day 3 Bushman and H2O and under cals -- done!! I am sooo sore today, but looking forward to muscles getting stronger, and soreness subsiding!
Also did bear walk...set timer on microwave -- worked like a champ!0 -
100 crunches, mountain climbers, under cals and right at 64oz of water.0
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September 3 Week 1 Day 3
Pygmy series challanges completed
Under calorie goal for the day acomplished
64oz of water surpassed
Sorry, but I will not be logging my food tomorrow and not sure how much water I will get in. Tomorrow we are going to the state fair. A long day of lots of walking pushing a unruley double stroller with 50+ lbs in it up and down hills. I can't eat a lot of the typicall fair foods, they don't like me at the end of the day. But I have a couple things I always like to get.
I hope everyone has a great Sunday!!!!!!0 -
got a lot of extra cardio today! Pygmy challenges done too! (I feel it in my "abs" too)
Water downed, and under my calorie goal!0 -
calories under and 11 glasses of water !!!0
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Day 3 in the bag!!! Under my calorie goal and over 64oz on my water 0
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I'm feeling yesterdays challenge... I am going to be starting my C25K today... Hubby kinda wrecked my plans last night... he wanted to cuddle. It's like he loves me or something :grumble: lol. I will be doing it after I get home from work!
Best of luck on C25K!!! I got through week 4, but got off track so planning to refocus and start week 3 next week. :-)
I loved it. It was a great workout. But I think I am gonna have to repeat week 1 day one a few times before I move on. :P0 -
Day 3 challenge, water and calorie goals met!0
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under calories, water- good to go !!! Over0
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ooops forgot...138.9 lbs little over 1 lb lost....bring on week 2 !!!!!under calories, water- good to go !!! Over0 -
over water under calories0
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oh and weight is 200 even =30
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Yes you can do them, let me know when you complete them0
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SEPTEMBER CHALLENGE
WEEK 2 – BUSHMEN SERIES (Advanced)
Week TWO Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.
Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)0 -
SEPTEMBER CHALLENGE
WEEK 2 –PYGMY SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
BTW If you did all the walking congratulations you completed 4.5
miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!0 -
I personally will be doing the pgmy series this week, as I am hving surgery on Friday... so I will be taking it easy this week.0
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I am doing pygmy warrior challenges plus 1 extra mile each day. :bigsmile:
I may attempt a 5k on the weekend, this week.0 -
Bushman for me... go hard or go home. Will be doing it after my C25K. 0
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Bushman warriors
do we have to do the 5k every day?:noway:0
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