Butterball Babies~ ! (Closed Group)
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You girls are looking great this week! I'm hoping we see lots of numbers going DOWN this week! Keep your heads up!!0
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will update water and walks tomorrow again
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# of Cups of Water: 52/60
# of Days UC: 4/5
# of calories burned: 1717/3500
WEEKLY WI: TBA on Oct 6th
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Tausha-it's all good girly...your team is doing awesome too!
Anita-hope your back feels better soon!
Suzanne-how did your walk go?! go get it girl!!
Sandy-you are still doing great....you may not be bale to push out those 3500 cals, but shoot high and see what you end up with...I will be doing the same!! We can do it!0 -
Challenge Update:
Calories Burned: 2106/3500
Cups of Water: 48/60
Days Under Cal: 2/5
Well, I was planning on working out yesterday after I put my boys to sleep. However, I ended up falling asleep with them. So, no exercise yesterday and I was over calories (had a binge day :grumble: ) So, I will be Under cals for the next couple of days because I will end this weeks challenge with 5 days UC!
Have a Great Day/Night Everyone! 0 -
Here is my progress for today. Good work, everyone! :bigsmile:
Tara- Walk went well, got off the bus 2 miles early and walked the rest of the way, then after my appointment was done, I walked about 5/8 miles home..found a bus stop early and hopped on to go home..was too tired and too sore to continue, but not ashamed at all.
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Calories burned 5064/3500
Water- 46/75
Under Calories- 5/7
Additional goals-
Push-ups 50/100
Situps or Crunches 50/100
Run 10 miles this week- 8/10
Do JM's RI30-2/4
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Under Calories: 4/7
Water: 40/60
Calories Burned: 509/35000 -
Suzanne~You are burning those Calories Girl!
Annie~Great Job Staying UC & Getting in your H20!
Challenge Update:
Calories Burned: 3012/3500
Cups of Water: 62/60
Days Under Cal: 3/50 -
9/29--18 cups H2O, 603 calories burned, under intake calories
9/30--17 cups H2O, 510 calories burned, under intake calories
10/1--16 cups H2O, 1100 calories burned, under intake calories
10/2--16 cups H2O, 607 calories burned, over intake calories
10/3--17 cups H2O, 208 calories burned, under intake calories
10/4--
10/5--
Total--83 cups, 3028 calories burned, 4 days under intake calories0 -
# of Cups of Water: 32/60
# of Calories burned: 1301/3500
# of days under calories: 2/7
I haven't done so great this week. I've already gone over my calories 3 days, so I'm not going the meet the last goal, but I'm going to do my best the next 2 days of the challenge.0 -
9/28- 6 cups water, no burn, under calories
9/29- 4 cups water, no burn, under calories
9/30- 8 cups water, 510 calories burned, under calories
10/1- 8 water, 600 calories burned, unkown on caloriescalories
10/2- 4 water, no burn,unkown on calories
10/3- 6 water, 300 burned, under calories
10/4-
TOTAL FOR WEEK-0 -
Renee-I know you will end the week 5/7 UC...you are a warrior as far as these challenges go!! plus you are almost to your cals burned goal anyways...with 2 days left...no probs girl!
Suzanne-you def shouldn't be ashamed! Most people wouldn't even think of walking to or from an appointment!! You are doing great on your goals so far...2 days to finish everything up...don't forget about Ripped!0 -
Thursday through Monday results:
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# of Cups of Water: 32/60
# of Calories burned: 363/3500
# of days under calories: 3/7
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So far this week under my calories everyday except yesterday which I accidentally went over by 3 calories (darn those vegetables!) and gotten in tons of water, my exersize burn for the week so far is 1640 Cals!0
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Wow, everyone is doing such a great job! Look at all of those 'under calories' and awesome exercise burns! Woot!
I love these support groups, this is my third one (second one I dropped out of due to not feeling that it was what my body was wanting to be doing). They truly make a difference!
Have to do good rest of week, yesterday was our monthly meeting at golden corral, and I only like their desserts (and I forgot and had a bad lunch). Oh well, I can blame it on TOM right? lol (j/k)
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Goal
Progress
T----/----F----/----S----/----S----/----M----/----T----/----W----
# of Cups of Water:
19/60
6----/----7----/----4----/----2----/
5----/----
# of Calories burned:----3140/3500
946---/-1040--/
0----/--564--/--590--/--
# of days under calories:---3/7--(net)--(.-571.)/(.-324.)/(.+278.)/(.-209.)/(.+452.)/(.-
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I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today....I will drink 10 glasses of water today.... (trying out the Tara chant method)0 -
Through Monday.
Calories Burned: 3018/3500
Cups of Water: 55/60
Days Under Cal: 4/7 over on sodium every day so far and went over on calories on Saturday.
Kory-I think you will drink 10 glasses of water today!
Keep it up girls, only 2 days until weigh in!0 -
This is not a good week--I've been under calories and drinking 8-10 cups of water daily, and I'm gaining. :sad:0
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This is not a good week--I've been under calories and drinking 8-10 cups of water daily, and I'm gaining. :sad:
Maybe try not eating ALL of your exercise calories back? I'm sure it's water and other things. It will all balance out, you are doing great!0 -
tara/kory- no excuses for being a bad teammate this week- i will just apologize & get better at it!!!
walkinggirl- YOUR NAME SUITS YOU JUST FINE!!! golly gee- where do you live that you can walk all over town!! As long as your safe... YOU GO GIRL:)
Since today is Tuesday & I took Sat/Sunday off due to BF's wedding- I didn't do very well at this weeks challenges
I have been under calorie wise, even after eating at the wedding I'm sure i burned off LOTS of caloires dancing like a crazy woman!! I love my water still but i KNOW that i did NOT burn the calories for this week's challenges!
I'M BACKKKKK YELLOW TEAM!!!!!!0 -
will update water and walks tomorrow again
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# of Cups of Water: 64/60
# of Days UC: 5/5
# of calories burned: 1812/3500
WEEKLY WI: TBA on Oct 6th
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Sandy-3 cals!!!!<<<<<I'd call that a win still!!! Great job girl!
Kory-I love your sense of humor....it seems just like mine!! :laugh: So how is my chanting method working for you so far??? Go get that 10 cups girl!!!
cardbucfan (Angie right?!)-yup...2 days left and you are almost to all of the goals...WOOT!
Suzanne-Maybe it is just time to reevaluate what your calorie goals and lbs lost goals are set for?! How long have you been on these particular goals?? sometimes the body just likes a change on the amount that you are eating....if you tend to eat back all of your calories, maybe you could try eating back only half of them? If you don't eat back any of them...then maybe it's time to start eating back a few? Just some ideas to try...otherwise, you are doing great, and staying under your cals plus the amount of workouts that you do(which may also be causing temporary water retention) WILL pay off so don't get discouraged!:flowerforyou:
Jojo-welcome back...now go kick some butt!!! ps. I love your new pic...you look great!0 -
Thanks everyone for all your support, I'm eating in small doses right now, see if that helps..I so usually eat back my calories, I feel its important to make sure i have enough calories in my body and im eating well enough. Right now, for the most part, im leaning towards smaller burns/calories...or if i have days where i wanna splurge, then ill go for a larger burn to balance it out..:happy:0
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I thought id post a before and after pic of me at 50lbs (sorry, my camera broke so i cant do any more pics right now..hope this motivates you all!)
Before: (240+lbs)
After: (185lbs- Spring 2011)
What a difference Suzzane !!! Holy cow !! You did an amazing job to get yourself where you are now and still doing a great job to get where you want to be!!! I m so proud to do this with you!! Keep rockin it girl!!!0 -
9/29--18 cups H2O, 603 calories burned, under intake calories
9/30--17 cups H2O, 510 calories burned, under intake calories
10/1--16 cups H2O, 1100 calories burned, under intake calories
10/2--16 cups H2O, 607 calories burned, over intake calories
10/3--
10/4--
10/5--
Total--66 cups, 2800 calories burned, 3 days under intake calories
You are beating camels in water contest Laura !! Great job !! Keep it up0 -
Challenge update up until Today oct 4:
Sep 29 - 14 water , 1428 burned, under cals
Sep 30 - 10 cups, 799 burned, under cals
Oct 1- 12 water, 763 burned , under cals
Oct 2 - 11 water, 761 burned, under cals
Oct 3 - 16 water, 1259 burned , under cals
Oct 4 -14 water, 1664 burned , under cals
Calories Burned: 6674/3500
Cups of Water: 77/60
Days Under Cal: 6/7
I m trying a new thing to get my running in by running to gym daily at least one way. Hope it helps.0 -
Challenge update up until Today oct 4:
Sep 29 - 14 water , 1428 burned, under cals
Sep 30 - 10 cups, 799 burned, under cals
Oct 1- 12 water, 763 burned , under cals
Oct 2 - 11 water, 761 burned, under cals
Oct 3 - 16 water, 1259 burned , under cals
Oct 4 -14 water, 1664 burned , under cals
Calories Burned: 6674/3500
Cups of Water: 77/60
Days Under Cal: 6/7
I m trying a new thing to get my running in by running to gym daily at least one way. Hope it helps.
Keerti~
I may be beating the camels but you are beating those calories to bits! Way to go!0 -
9/29--18 cups H2O, 603 calories burned, under intake calories
9/30--17 cups H2O, 510 calories burned, under intake calories
10/1--16 cups H2O, 1100 calories burned, under intake calories
10/2--16 cups H2O, 607 calories burned, over intake calories
10/3--17 cups H2O, 208 calories burned, under intake calories
10/4--18 cups H2O, 61 calories burned (only did some pilates), over intake calories
10/5--
Total-- 102 cups, 3089 calories burned, 4 days under intake calories0 -
Under Calories: 5/7
Water: 49/60
Calories Burned: 509/35000 -
I thought id post a before and after pic of me at 50lbs (sorry, my camera broke so i cant do any more pics right now..hope this motivates you all!)
You look AMAZING! You really do motivate me. I started out a little more than you did. I was at 267 when I started and am floating around 214-217 right now. I am very jealous and can't wait to be in ONE-derland!0 -
Under calorie days: 5/7
Cups of Water: 46/60
Calories Burnt: 2688/3500
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Keerti-you are SMASHING the goals this week....great job!
Laura-you can do it!!! You have 1 day left...you need to be under your calorie goal and only have to burn just over 400 cals...go get some girly!
Tausha-looks like you will be finishing this week out strong too! WOOT!
AFM-last night was super busy...tonight I am exhausted!! but I will be shooting for 2-3 thirty minute walks tonight at work for some extra cal burn toward the goal! Wish me luck!!0 -
Keerti-you are SMASHING the goals this week....great job!
Laura-you can do it!!! You have 1 day left...you need to be under your calorie goal and only have to burn just over 400 cals...go get some girly!
Tausha-looks like you will be finishing this week out strong too! WOOT!
AFM-last night was super busy...tonight I am exhausted!! but I will be shooting for 2-3 thirty minute walks tonight at work for some extra cal burn toward the goal! Wish me luck!!
Tara-Thanks for always being a motivator and encouraging EVERYONE! :0) I always look forward to reading your posts. You always do awesome on your challenges too. What a great example you are to those of us who need a little kick in the pants at times. (I'm speaking of myself there..)
Where's everyone at? To those who check in at least a couple times a week, I do appreciate you. I like to come and read all of your successes. It helps me stay focused. I'm a little nervous about weigh ins this week to be honest. I don't think I've gained, but I've been at a stand still this week. We shall see. I know my body may be adjusting to my new eating habits.
Honestly, I am really impressed at how easy this has been for me this time. I have been praying for something I can do and that God would help me stay strong and lose the weight. I need it for my health, both physically and mentally. I'm very excited with the challenge this far.
You girls have helped me stay focused and the responsibility I feel to continue on helps me stay motivated. Thank you for choosing to be a part of this with me. This is really a way to share a part of our lives together.
Love and hugs to you all....
Tausha
PS...if you haven't felt important or needed in this challenge...you are wrong... your successes, your struggles, your encouragement truly mean a lot to me. Thank you.0 -
Keerti-you are SMASHING the goals this week....great job!
Laura-you can do it!!! You have 1 day left...you need to be under your calorie goal and only have to burn just over 400 cals...go get some girly!
Tausha-looks like you will be finishing this week out strong too! WOOT!
AFM-last night was super busy...tonight I am exhausted!! but I will be shooting for 2-3 thirty minute walks tonight at work for some extra cal burn toward the goal! Wish me luck!!
Thanks Tara!
I have burned 200 this morning already and I will be doing Zumba tonight so I will make that goal! As for food, I'm sure I will be under, but more importantly, I hope I lose this week and I hope you do too!! Goodluck!
Laura0
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