"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Full schedule again.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment: Pizza for dinner. Too lazy to cook last night.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Regular cleaning, grocery and laundry today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Panda Express for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kbox class tonight. Great weekend of football. Now if only I can hold off my opponent this week from beating me in FFL.

    Cardio: walk/run - 30 min (350 calories)

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Lasagna and french bread for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class.

    Cardio: walk- 30 minutes (150 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full day of work, but short day at school!

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Crab and corn for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kbox today. Still hot here and hopefully starts to cool.

    Cardio: walk- 30 minutes (200 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

    Assessment: Flanken short ribs and vegetables.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Full schedule again.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment: Lamb and salad for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Regular cleaning, grocery and laundry today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Just mostly evening clients and kbox class tonight. 9ers lost last night so a little bummed. I'll probably lose in FFL this week too.

    Cardio: walk/run - 30 min (350 calories)

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Chicken curry and potatoes for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class.

    Cardio: walk- 30 minutes (150 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full day of work, but short day at school!

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Lamb and corn for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kbox.

    Cardio: walk- 30 minutes (200 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

    Assessment: Lamb and corn for dinner again.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Full day, but no school yard duty. Yay!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment: Pizza for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Regular cleaning, grocery and laundry today. And some bush trimming work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Pizza for dinner yesterday.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Regular schedule with kbox this evening. Happy with the Giants win, but bummed the 9ers lost again.

    Cardio: walk/run - 30 min (350 calories)

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Chinese take out for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class.

    Cardio: walk- 30 minutes (150 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full day of work, but short day at school!

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: KFC for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kbox.

    Cardio: walk- 30 minutes (200 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

    Assessment: Flanken short ribs and broccoli for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Full day. Getting ready for the GIANTS to take on the Dodgers for the NLDS. GO GIANTS!!!!!!!!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment: Chicken adobo and rice.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Regular cleaning, grocery and laundry today. May go watch VENOM, but definitely watching game 2 of the NLDS with the Giants up 1 game over the Dodgers. GO GIANTS!!!!!!!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Leftover chicken adobo for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Regular schedule with kbox this evening. Rough sports weekend for me.

    Cardio: walk/run - 30 min (350 calories)

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Sushi last night dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class. A BIG GIANTS win last night in LA!

    Cardio: walk- 30 minutes (150 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: Pork fried rice for dinner. Made it all from scratch and sans soy sauce.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full day of work, but short day at school! Bummed that the GIANTS didn't finish off the Dodgers last night. Onto Oracle for game 5 now.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Steak and salad for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kbox today. Well, tonight's game 5 of Giants vs Dodgers for the chance to move onto the NLCS. I'm gonna be a wreck tonight watching this game.

    Cardio: walk- 30 minutes (200 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

    Assessment: Chicken adobo and rice for dinner. Lacked a little sleep cause schedule was thrown off yesterday by PSAT test at my DD's school. So my regular nap was shorted by some.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Full schedule again. I get the evening to myself today because DW and DD are going to go watch Hamilton tonight.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment: Panda Express for dinner. My deficit was higher yesterday than usual because I ate so many vegetables.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Regular cleaning, grocery and laundry today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Had McDonald's for dinner because DW and DD were out for the evening. Was well within my calorie range and I'm even down in weight this morning.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Regular schedule with kbox this evening. A pretty lay around weekend for me.

    Cardio: walk/run - 30 min (350 calories)

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Chinese last night for dinner. I consumed mostly sweet and sour pork. But my weight for the week is down.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class. It's starting to get colder here now. Having to put on a jacket now when I go outside.

    Cardio: walk- 30 minutes (150 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: T bone steak and salad for dinner. Also had a One bar protein supplement which I hadn't had in a long time because the cals are so high.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full day of work, but short day at school! Warriors kicked the Lakers *kitten* last night!!!

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Steak and salad for dinner last night. Ate and watched the Warriors dismantle the vaunted Lakers super team last night. So sweet.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kbox today. Warrior's Home Opener tonight vs the Clippers!

    Cardio: walk- 30 minutes (200 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

    Assessment: Steak, rice and vegetables for dinner. I went a little overboard on ice cream yesterday. Up a little today, but I know what to do to remedy it.

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