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"TLFC" exercise and accountability support!

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Replies

  • DiscusTank5
    DiscusTank5 Posts: 411 Member
    nossmf wrote: »
    What do you know...a thread I didn't have to go searching for the correct last page...

    And that makes one of us . . . wish they would fix the issue.
  • DiscusTank5
    DiscusTank5 Posts: 411 Member
    DiscusTank5 wrote: »

    Stay tuned -- I'm going to try pre-tracking my food tomorrow and see if that will help me reign things in. I still came in just under 2000 calories today, but for weight loss I need to hit around 1400-1500, esp. since I'm hardly exercising.

    Today's calorie count was 1800ish, but that included a couple of cookies at a faculty meeting. My daughter convinced me to get a pizza on the way home ($6.99 one topping at Papa John's), so I had a small square slice of cheese pizza--not very hungry after the cookies, raw veggies and Ranch at said meeting.
  • ninerbuff
    ninerbuff Posts: 48,887 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! It's "National Multivitamin day" at GNC. If you're going to get a good deal on them, it's gonna be for this weekend since if you buy in store it's like 60% off. And as trainer, I know that the majority of people out there aren't eating 5 servings of fruits or vegetables a day, so they are short on their RDA's. So at the very least a good multivitamin helps to fill in the gaps you may be missing. I've always taken a multivitamin since I've been in fitness till now.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6

    Assessment: Didn't feel like cooking so I picked up some sauteed bok choi and beef chow fun for dinner.

  • DiscusTank5
    DiscusTank5 Posts: 411 Member
    2 short walks for exercise.

    Meals: Cheese grits; grocery store sushi; homemade granola; spaghetti with meat sauce; one square of chocolate and three Brazil nuts.
  • ninerbuff
    ninerbuff Posts: 48,887 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Well, since I couldn't go last week because of auto fiasco, I have to go today to another store for some training. And it's a crappy commute to go there.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6

    Assessment Panera for dinner. Had a Green Cobb salad yesterday with chicken.

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