Team WEAPONS OF MASS REDUCTION - September forum 1
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let's do it! I'm wayyyy messed up from this week. today i got 2 points (would have 3 if I"d eaten more... but still have 808 cals left) still getting better... tomorrow, new day. ugh and meatless monday?! really
did shrimp have a face??????
on the plus side b/w being sick and cutting out sugar I did manage to lose 6 lbs this week wahoo!
Hope, you make me smile!
"Do shrimp have faces?" I vote NO....lol
Congrats on your weight loss!! Just do it a healthier way from not on, ok? No more illnesses!
Meatless Mondays actually have been good days for me. I originally thought they'd be harder but it makes me plan ahead and it easier to stay in calorie range. I also like how I feel if I graze all day.0 -
MONDAY, SEPTEMBER 19, 2011
Week 4 BUSHMEN Series
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - No Gluten
9/21 - 140 oz water (you can do it! - spread it our evenly over the whole day)
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - No Gluten
9/21 - 140 oz water (you can do it! - spread it our evenly over the whole day)
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol
loving this start to a new week! the no gluten day is very hard for me, but i'm IN this thing!!!!!0 -
Hey everyone...
Here is a really cool site: http://pcrm.org/kickstarthome/
Although I don't plan to go vegan, this site has great recipes and menu planners. Its really helped me out on out Meatless Mondays.
Every so often they do a 21 day challenge. Would be a good thing to try some day. I have only gone 4 full days of vegan in a row so far. Then I crave meat!! Not sure if its physiological or psychological.0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - COMPLETED daiy, weekly, monthlyl
9/21 - 140 oz water (you can do it! - spread it our evenly over the whole day)
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - DIDN't COMPLETE daily, yes to weekly and monthly
9/21 - 140 oz water (you can do it! - spread it our evenly over the whole day)
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
Hey everyone...
Here is a really cool site: http://pcrm.org/kickstarthome/
Although I don't plan to go vegan, this site has great recipes and menu planners. Its really helped me out on out Meatless Mondays.
Every so often they do a 21 day challenge. Would be a good thing to try some day. I have only gone 4 full days of vegan in a row so far. Then I crave meat!! Not sure if its physiological or psychological.
I went vegan, sugar/sweetner free, and only drank water for 40 days in Feb/March... it was the BEST I'd ever felt ... EVER!!!!!
thanks for the website... always looking for a challenge. I could do 21 days 0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - COMPLETED daiy, weekly, monthly
9/21 - COMPLETED, daily, weekly, monthly
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly challenges
9/20 - COMPLETED weekly, monthly challenges
9/21 - COMPLETED daily, weekly, monthly challenges
9/22 -
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
I went vegan, sugar/sweetner free, and only drank water for 40 days in Feb/March... it was the BEST I'd ever felt ... EVER!!!!!
thanks for the website... always looking for a challenge. I could do 21 days
[/quote]
Wow Hope, you did? How cool!
Hmmmmm... maybe we could get together a team for a 21 day Vegan challenge. We could follow when that other site does theirs.
I know I'd feel better...but it sounds soooo difficult. Vegetarian is difficult enough!
The social aspect is what kills be now. Not sure what I'd do out with friends. But baby steps... it would be good to try.0 -
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I hope this isn't considered cheating, but Monday's challenge wasn't posted until after I went to work and had already packed my lunches. I had two servings of fish and nailed everything else for the day, so I gave myself a three. Can we assume that Mondays will always be meatless at this point?
Yep...Lets assume Meatless Monday as we finish out this challenge.
The days could stay the same actually...my only suggestion is for water day.... No additional ounces, but try to not drink other beverages at all. Really 8-10 full glasses is a good regular amount. More in hot weather and with exercise.
Having water only is going to be very difficult for us coffee and tea drinkers . But it might be a big wake up call as to how dependent we are on caffeine.
Who's with me??? 0 -
I hope this isn't considered cheating, but Monday's challenge wasn't posted until after I went to work and had already packed my lunches. I had two servings of fish and nailed everything else for the day, so I gave myself a three. Can we assume that Mondays will always be meatless at this point?
Yep...Lets assume Meatless Monday as we finish out this challenge.
The days could stay the same actually...my only suggestion is for water day.... No additional ounces, but try to not drink other beverages at all. Really 8-10 full glasses is a good regular amount. More in hot weather and with exercise.
Having water only is going to be very difficult for us coffee and tea drinkers . But it might be a big wake up call as to how dependent we are on caffeine.
Who's with me???
im with you, yesterday the 140 i thought was going to kill me,WOW!!but yes water only is a big wake up call,,,i only have water and i feel lighter since upping my water.....good day all:flowerforyou:0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - DIDN't COMPLETE daily, yes to weekly and monthly
9/21 - BADDDD day! zero points.
9/22 - No processed foods / 100% natural foods only
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - COMPLETED daiy, weekly, monthly
9/21 - COMPLETED, daily, weekly, monthly
9/22 - daily NOT meet, COMPLETED weekly, monthly
9/23 - No processed sugar
9/24 - Protein with every meal
9/25- No alcohol0 -
Sorry everyone, but I have to go MIA for a few days off of MFP. Grad school applications, GRE studying, and just overall stress will leave me with little time to log cals on MFP. I'll be looking at the challenges for the rest of the month and try my best to do each day's challenge and stick to my weekly/monthly.
It's just too much for me to handle at the moment to log everything that goes in my mouth.
I'm literally taking every minute of my day towards these applications.
Starting October 1, i'll be back, and I hope that we can continue doing this for all those that want to keep the challenge going. We can just repeat what we've done in Sept.
I'll check in every now and then on the Google docs spreadsheet and give myself the points I know I deserve, although I can't take credit for the dailies since I don't know my cals, I'll try to do the daily challenges anyways.
Talk soon everyone!0 -
MONDAY, SEPTEMBER 19, 2011
Week 4 BUSHMEN Series
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
He He Darlin! I thing you have your challenges messed up.. is your head spinning?0 -
WEEK FOUR - FOOD CHALLENGE
DAILY CHALLENGES:
9/19 - COMPLETED daily, weekly, monthly
9/20 - COMPLETED daiy, weekly, monthly
9/21 - COMPLETED, daily, weekly, monthly
9/22 - daily NOT meet, COMPLETED weekly, monthly
9/23 - daily NOT meet, weekly MEET, monthly NOT MEET
9/24 - Protein with every meal
9/25- No alcohol0
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