75 Pounds lost in 8 Months with pics

Betsiz17

WOW! I am in awe of your determination! You must feel great. I can't wait to someday post my own "after" pics.

KDWS

THe difference in your face is just AMAZING!

christinatorino

Thats amazing!! truly an inspiring story!!!

princesslou83

Hello from England!
Well done, you look great! and younger....
I hope i can do the same...
you and your family should be very proud!
Lou x

Karoline01

Thanks for sharing, I admire you for staying strong.

JThomas61

When you started biking was it hard and how much did you do at a time? Do you need the fancy bike and helmet, gear, etc... to ride in the races you stated? I really want to complete a triathlon or biking competition so that I have something to workout towards. Thanks! You look awesome. Great abs, what was a regular workout for you daily time wise?

When I started biking my first goal was to be able to do 10 miles in 30 minutes. I kept working at it daily until I go there, then I switched to 20 miles in an hour and continued until I accomplised that. Then I just kept riding, sometimes 2 or 3 hours at a time. YOu don't need the facy bike or helmet or gear, you can buy something inexpensive to ride. For me I went on Craigslist and found used high quality/brand name bikes, did a little research to find out which were the best and bought a Trek 2300 for $500 and a Cannondale Ironman 600 for $400 and I ride the wheels off them. But once again you don't need anything that expensive. My regular workouts are normally 2 hours long, sometimes a bit shorter and sometimes a bit longer just depends on my schedule. Hope this helps!

KMAMinx13

Man, you look amazing. I'll be referring to these pics for inspiration on my journey. Thanks for sharing your story. :~) I love biking too! Yes, and thank you Sir for your service.

kaseyle

you look amazing, keep up the great work!!
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1487/6905/14876905.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>

JThomas61

How did you get the definition back? Did you do lots of sit ups?

I do 500 crunches, 200 stability ball situps and 500 mason twists with a bar daily on top of lots and lots of cardio and a 1200 calorie diet.

jeckyb

wow thats amazing! well done so inspiring!!!

msln952

All I can say is that you prove that if you are consistant then this program works for you. I will be using this program religiously now and know that It works. Thanks

mslisa007

Simply Marvelous

AbbyMRiley

You look like a completely NEW person...And thank you for the tips! Great Success.

missodu

great WORK!

grimms11208

You look amazing! Thanks for the inspiration!

positivespin29

that's phenomenal! great job & thanks for the inspiration. I'm happy about 1 lb lost this week. Slowly but surely.

barbiebarkley

GREAT JOB!!!you look amazing!!!!

EQHanks

Congratulations to you! All your hard work paid off! You deserve to enjoy it

rrodnic2012

That's awesome! I'm in the service currently, and I can't help but wonder how much of the crap you had to deal with in the service contributed to your illnesses and lack of desire to stay healthy. For you, that's all in the past! Congrats brother!

lizzieann

wow! Congratulations and keep up the great work. It's wonderful to see such great results for you and have a little inspiration for my own success. :flowerforyou: