Zara Naylor and friends October challenge. (closed group)
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You're smoking it Zara! The fitness guy at my classes says that when your muscles are hurting the next day, they are actually burning calories. Hope that's true!! Fingers crossed you get the loss you deserve at next weigh in. x0
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Oh well i like the sound of that, that they are burning more calories!! Thanks Sharon, your so supportive! I sooo hope i get a great result this week as ive had 3 slow weeks now.. im due a big loss, according to mfp i should have lost atleast 10lbs but only lost 4. i keep going though in the hope that pretty soon it will start going down, down, down, quickly again, Notice this is a cycle with me so not panicking. Im following my dieticians instructions perfectly with the calories, minimum plus few hundred extra if im hungry, he said im allowed chocolate each day as long as its under cals and fat too, so hopefully the big numbers are coming my way! would be amazing to get my 4 stone for the girls night as i got my 2 stone on the day of the last one!!! xYou're smoking it Zara! The fitness guy at my classes says that when your muscles are hurting the next day, they are actually burning calories. Hope that's true!! Fingers crossed you get the loss you deserve at next weigh in. x0 -
October 9th: Calories Burned 1605
Miles walked 8.5
Total calories burned: 11,256
SW - 260
CW - 254
GW - 245
Weigh in is tomorrow I hope I do good this week. Good luck to everyone
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October 9: Nothing. I couldn't work out today. My body is so worn out. Hopefully I can start again tomorrow.0
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wow! over 11,000!!!!! you could maybe do 25,000 this month!!! smoking! you so deserve that 4lb loss!!! xOctober 9th: Calories Burned 1605
Miles walked 8.5
Total calories burned: 11,256
SW - 260
CW - 254
GW - 245
Weigh in is tomorrow I hope I do good this week. Good luck to everyone0 -
Dont worry you need to rest sometimes!!! hopefully today will be better for you!!! good luck!October 9: Nothing. I couldn't work out today. My body is so worn out. Hopefully I can start again tomorrow.0 -
October 10th Calories Burned: 1223
Miles Walked 3
Total Calories Burned: 12,479
SW - 260
CW - 250
GW - 245
I lost 4 lbs since my last weigh in. I am so happy I will be leaving the 50's behind soon and say hello to the 40's. My left foot is a little sore today so I'm not going to push it with the miles today, 3 miles is good! Good luck everyone!!!!0 -
Darla, that's a very well deserved loss. You're having an amazing month!
Brian, you've done so much already. Good idea to take a rest day and let your body recover.
I'm hurting today and my balance is terrible. Walked to work and back and did a short yoga session tonight- who'd have thought standing on one leg would be so tricky, lol. Think I'm sliding into a fibro flare up so will have to see how things go over the next few days. Ho hum. x0 -
Btw, Zara asked about my home-made fruit lollies. They are incredibly simple- 100g frozen fruit (berries are good) and 300ml of apple juice- blend together (use a small amount of juice to start and then add the rest)- pour into 4 ice lolly moulds and freeze. Mmm... so good.
45 calories each
10 carbs
10 sugar
You could use less apple juice and top up with water to reduce the sugar if you want. Counts as 1 of your 5 a day.0 -
Huge calories burned for october so far. Great job everyone!!!0
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October 10: Burned 773 calories
Total: 7,012 calories0 -
sound wicked! ill be trying them! thanks xBtw, Zara asked about my home-made fruit lollies. They are incredibly simple- 100g frozen fruit (berries are good) and 300ml of apple juice- blend together (use a small amount of juice to start and then add the rest)- pour into 4 ice lolly moulds and freeze. Mmm... so good.
45 calories each
10 carbs
10 sugar
You could use less apple juice and top up with water to reduce the sugar if you want. Counts as 1 of your 5 a day.0 -
doing amazing!! keep going!whoop whoop!October 10: Burned 773 calories
Total: 7,012 calories0 -
October 11th Calories Burned: 605
Miles Walked 0
Total: 13,084
I took a bad fall down my basement stairs today an landed on my back. So I took the rest of the day off...I'll see what tomorrow brings. I frigging hate this!!!!0 -
Today Tuesday 11th,... why oh why did i climb 90 flights of stairs yesterday? can barely walk today, wont be trying that again any time soon, slow day for me and im guessing tomorrow will be the same! lesson learnt big time! ouch! x0
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Thank you:bigsmile:0
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October 11: Burned 848 calories
Total: 7,860 calories0 -
October 12th Calories Burned: 2066
Miles walked 7
Total Calories Burned: 15,150
A little sore & bruised on my arm and butt, but I figured I try working out and see how it felt...I feel great I'm glad I tried.0 -
October 12: Burned 673 calories
Total: 8,533 calories0 -
October 13th Calories Burned: 1361
Miles Walked 7
Total Calories: 16, 5110 -
Wow Brian doing great!!! still on goal for your 20k, what an achievement 20k will be for us! nothing will stop me hitting it!!! lol. Your doing amazing! your going to get a good result this week on the scales im sure! Well done!!! keep it up!October 12: Burned 673 calories
Total: 8,533 calories0 -
Darlalu you never fail to astound me honey!!! incredible!!! wow!!! speechless! You did amazing to keep going after the fall. Make sure you rest if needed though! You really are a real life super hero! xOctober 13th Calories Burned: 1361
Miles Walked 7
Total Calories: 16, 5110 -
Wow i am so happy to be over the 10,000 mark!! half way there!!! did i say how much i love my new polar ft60? lol. love love love it, so motivating! pushed to to do lots more walking today. walked into town and back from town, after doing a big shopping center and another town center. Three towns in one day, thought i might as well get my moneys worth on my bus pass, and got some bargains too!!! first time in sooo long i have enjoyed shopping, because now i can actually go to the high street and shop, instead of going in the one larger person store we have here! x0
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Friday 14th... 11,000 cals burnt and 6lbs lost this week, soooo happy, adjusted my goal weight this month to go from 250 to 239. Currently ar 243lbs...thought id try to push myself a little more. Anything over my original goal would be great but would love to be under 240 by the end of the month. Girls night out tomorrow, first one in 4 months, so no doubt that wont be great for weight loss. Us girls dance ALL night though, so may not be too bad! hopefully! Just going to enjoy it anyway! so excited... x0
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October 14th Calories Burned: 1285
Miles walked 2
Total Calories Burned: 17,7960 -
Darla - You are incredible! I can't believe you are almost at 20,000 calories and we are only half-way through October. That is amazing. Keep it up!
Zara - I am s proud of you!!! You have done beautifully and you deserve your big loss this week. i am glad you are enjoying the FT60 too! I am loving mine.0 -
October 14: Burned 1,090 calories
Total: 9,623 calories0 -
October 15: Burned 750 calories
Total: 10,373 calories0 -
Zara, Darla and Brian- you're all inspirational. Fab work lovelies. xx
I didn't lose any weight this week but am not going to get down about it. I have really struggled all week with depression and pain, so am just chuffed that I have managed it all without turning to food to blot things out. Have still managed to exercise so that is a big plus point too.
Total October calories burned: 9385
xx0 -
October 15th Calories Burned 2293
Miles Walked 8.25
Total: 20, 089!
Yayyyy!!!! I reached one goal, only two more. I think I might not make my miles walked, but we'll see! Everyone is doning so great I am proud of all of you...Keep up the great work!!!0
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