Zara Naylor and friends October challenge. (closed group)
Replies
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SW- 276
CW- 269
GW- 269
Total October calories burned: 13,072
I'm so excited! I lost 3 pounds this week so got my October weight goal already (and 2 stone overall). When I lose the next pound I will have lost 10% of my bodyweight which feels like a big deal.
Have celebrated by doing my new Biggest Loser DVD for the first time. Crikey, my muscles hurt now. Going to have a nice hot bath. Have a good weekend everyone. xx
Fantastic work!!! So proud of you!!!0 -
October 22: Burned 634 calories
Total: 13,227 calories0 -
October 22: Burned 634 calories
Total: 13,227 calories
Am doing my special dance for you Brian. You've had a fabulous week. Woohoo! x0 -
thanks Brian! Your great support!!! doing fab also! xCongratulations of your promotion Zara!!! Don't worry about not doing as well as you had hoped. You are doina wonderful job as it is. It will all come together for you.
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SW- 276
CW- 269
GW- 269
Total October calories burned: 13,072
I'm so excited! I lost 3 pounds this week so got my October weight goal already (and 2 stone overall). When I lose the next pound I will have lost 10% of my bodyweight which feels like a big deal.
Have celebrated by doing my new Biggest Loser DVD for the first time. Crikey, my muscles hurt now. Going to have a nice hot bath. Have a good weekend everyone. xx
awww... sooooooo happy for you Sharon! Amazing mile stone! the biggest loser does kick *kitten* but its great!!1 congratulations honey! your an inspiration! love ya x0 -
SW- 276
CW- 269
GW- 269
Total October calories burned: 13,072
I'm so excited! I lost 3 pounds this week so got my October weight goal already (and 2 stone overall). When I lose the next pound I will have lost 10% of my bodyweight which feels like a big deal.
Have celebrated by doing my new Biggest Loser DVD for the first time. Crikey, my muscles hurt now. Going to have a nice hot bath. Have a good weekend everyone. xx
13,000 too! amazing!!! x0 -
over 13000 amazing!!! xOctober 22: Burned 634 calories
Total: 13,227 calories0 -
CALORIE CHALLENGE!!!
Starting Monday 24th October to Monday 31st October, last day of the challenge! Last leg of the month, with goals to reach the targets we want to for October... If you dont wish to do calories burnt you can set other targets for the week. Almost there guys...0 -
Zara Monday 24th October.
Targets for month: 20,000 calories burnt.
This has been ambushed slightly as ive been ill this week and still suffering with my fybromyalgia, but id still love to meet the target. Im currently at 14,105 calories burnt.
Challenge for this week running to 31st October: 5895 calories. Yikes.... lol.
Weight target for October was 242, i was 243 at last weigh in... because of the low exercise week this week id still love to just be below the 242 lbs. I get weighed in on the last day of the challenge. 7lbs lost so far would love to get to 9lbs, would push my total loss over 60lbs.
Other targets this week... no weighing... ive done a week.
No night time chocolate eating if i cant sleep, know the tablets make you crave sooo bad, but ive got to kick against it and gain control again! im determined! I just want to do as much exercise as possible, fybro is still bad but ill be sooo happy if i hit 20000, despite a week out. Let the challenge begin... x0 -
I've reached my weight loss target for the month so am going to not worry about that this week. I wanted to burn 3000 calories a week but have already made it to 14,190 after today's swim, so.... I will joint in on the 20,000 goal by the 31st (eek!). That leaves me with 5,810 to burn. I will be having a rest day tomorrow because my muscles are really sore after the weekend's exercise but then will push myself.
I tried my old work trousers on today and they do up! I need to lose a bit more before I could comfortably wear them but I'm still chuffed. My other little victory for today was when I got out of the swimming pool- I didn't have to turn sideways at the top of the pool ladder to squeeze between the bars- I just walked stright through (ok, I brushed the sides, but hey).
Thankyou all for being so supportive. It means a huge amount to me. Best wishes to all for the week ahead. xx0 -
October 21th Calories Burned: 1840
Miles Walked 8
October 22nd Calories Burned: 680
Miles Walked 5.5
Total Calories Burned: 28,834
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 -
Total Weight Lost 12.2 lbs - Goal 15 lbs
If I make my goal weight tomorrow...I would like to lose 2 more pounds by the 31st, I don't think I'm going to make my miles walked goal, but I'm going to try. Starting tomorrow I want to not eat potatoes of any kind until the 31st. I can't give up potatoes forever their one of my favorites. Good luck everyone with old goals and new goal!!! :bigsmile:0 -
October 23rd Calories Burned 337
Miles Walked 1
Total Calories Burned 29,171
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 - 245.4 Lost 2.4
Total Weight Lost 14.6lbs - Goal 15 lbs
Damn...Missed it by 0.4 lbs, hopefully I'll lose it by the 31st. Good Luck All!!!0 -
October 24th Calories Burned 1775
Miles Walked 4
Total Calories Burned 30,946
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 - 245.4 Lost 2.4
Total Weight Lost 14.6lbs - Goal 15 lbs
1. Weigh 245 by October 31, which will require a loss of 15 lbs this month
2. Burn 5,000 calories per week, and 20,000 calories for the month
3. Walk 200 miles by October 31.
4. No POTATOES for the week.0 -
Making it my goal to burn 3500 calories between now and Oct 31st. I've been slacking for a few days, gotta get back into pushing myself.0
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October 25th Calories Burned 1071
Miles Walked 3.5
Total Calories Burned 32,017
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 - 245.4 Lost 2.4
Oct 31 -
Total Weight Lost 14.6 lbs - Goal 15 lbs
1. Weigh 245 by October 31, which will require a loss of 15 lbs this month
2. Burn 5,000 calories per week, and 20,000 calories for the month (Done)
3. Walk 200 miles by October 31.
4. No POTATOES for the week.
5. To lose an additional 2.4 lbs by October 31, which would put my weight at 243.0 -
Making it my goal to burn 3500 calories between now and Oct 31st. I've been slacking for a few days, gotta get back into pushing myself.
You can do it!!! I have faith in you!!! 0 -
October 25: Burned 1,026 calories
Total: 14,253 calories0 -
Making it my goal to burn 3500 calories between now and Oct 31st. I've been slacking for a few days, gotta get back into pushing myself.
Fab goal. We're right behind you. x0 -
October 25: Burned 1,026 calories
Total: 14,253 calories
Amazing work hun. x0 -
That reaolly made me smile, youve reached your weight and calorie goals and set more, and great NSVs, i know i can easily get through my Aunties baby gate she has, and i couldnt before, had to turn sideways and still struggle. Little things mean so much. Whoop whoop! would be amazing if we all got past 20,000. Think we are all doing amazing! Bring on Novembers challenge. really doubter id get to 20,000 after being ill last week, but looks like i might... i hope so! going to go back to the peak at the weekend. hopefully it will be easier than it was a few months ago and be a good calorie burn! well done honey, so proud of you! you inspire me loads! xI've reached my weight loss target for the month so am going to not worry about that this week. I wanted to burn 3000 calories a week but have already made it to 14,190 after today's swim, so.... I will joint in on the 20,000 goal by the 31st (eek!). That leaves me with 5,810 to burn. I will be having a rest day tomorrow because my muscles are really sore after the weekend's exercise but then will push myself.
I tried my old work trousers on today and they do up! I need to lose a bit more before I could comfortably wear them but I'm still chuffed. My other little victory for today was when I got out of the swimming pool- I didn't have to turn sideways at the top of the pool ladder to squeeze between the bars- I just walked stright through (ok, I brushed the sides, but hey).
Thankyou all for being so supportive. It means a huge amount to me. Best wishes to all for the week ahead. xx0 -
your just AMAZING superwoman! i couldnt give up potatoes either. lol. They dont seem to get me in trouble when i eat lots of them anyway. the miles you have walked is amazing though, and those calories burnt? crazy numbers!!! theres always next month!! November challenge here we come xOctober 21th Calories Burned: 1840
Miles Walked 8
October 22nd Calories Burned: 680
Miles Walked 5.5
Total Calories Burned: 28,834
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 -
Total Weight Lost 12.2 lbs - Goal 15 lbs
If I make my goal weight tomorrow...I would like to lose 2 more pounds by the 31st, I don't think I'm going to make my miles walked goal, but I'm going to try. Starting tomorrow I want to not eat potatoes of any kind until the 31st. I can't give up potatoes forever their one of my favorites. Good luck everyone with old goals and new goal!!! :bigsmile:0 -
fantastic goal! good luck! xMaking it my goal to burn 3500 calories between now and Oct 31st. I've been slacking for a few days, gotta get back into pushing myself.0 -
you can so make 20,000. i know you can, especially with the 9 mile hike! your doing amazing B! so proud of you!October 25: Burned 1,026 calories
Total: 14,253 calories0 -
Monday 23rd... 1412 cals burnt.
Tuesday 24th... 288 cals burnt.
Wednesday 25th... 546 calories burnt.
Total for the month 16,351.
Hopefully ill still reach 20,000 calories even after the week off. im really happy about that. Brian is hiking Sunday and im doing some myself over the weekend! should be a great calorie burner! we can do this! no chocolate eating late at night, but i did eat chinese tonight lol. not good. Just exhausted though. Any quick, easy, cheap, healthy tea/dinner recipes are welcome! i Didnt weigh in either! going to try to stick to fortnightly i think. just hope its a good result coz ive had a few iffy days now! your doing amazing everyone. think this challenge has done us all good so far, and we should do it each month to keep up the support. all of you can message me anytime for support about ANYTHING!!! lots of love, zara x0 -
Monday 23rd... 1412 cals burnt.
Tuesday 24th... 288 cals burnt.
Wednesday 25th... 546 calories burnt.
Total for the month 16,351.
Hopefully ill still reach 20,000 calories even after the week off. im really happy about that. Brian is hiking Sunday and im doing some myself over the weekend! should be a great calorie burner! we can do this! no chocolate eating late at night, but i did eat chinese tonight lol. not good. Just exhausted though. Any quick, easy, cheap, healthy tea/dinner recipes are welcome! i Didnt weigh in either! going to try to stick to fortnightly i think. just hope its a good result coz ive had a few iffy days now! your doing amazing everyone. think this challenge has done us all good so far, and we should do it each month to keep up the support. all of you can message me anytime for support about ANYTHING!!! lots of love, zara x
You're doing so well Zara. You've really stepped up the calorie burn this week.
Quick easy bean chilli- tin of mixed beans, tin of sweetcorn, tin of tomatoes, bit of chilli powder- bring to a boil then simmer while you cook some rice or pasta. Mmm.... You can always add a bit of grated cheese if that's something you like. x0 -
Total October calories burned: 15,297
Had an unexpected visitor today so lost some of my exercise time. Hey ho. So, it's full steam ahead for the next few days. x0 -
October 26th Calories Burned 1887
Miles Walked 3.5
Total Calories Burned 33,904
Oct 1 - 260
Oct 3 - 254 Lost 6
Oct 10 - 250 Lost 4
Oct 17 - 247.8 Lost 2.2
Oct 24 - 245.4 Lost 2.4
Oct 31 -
Total Weight Lost 14.6 lbs - Goal 15 lbs
1. Weigh 245 by October 31, which will require a loss of 15 lbs this month
2. Burn 5,000 calories per week, and 20,000 calories for the month (Done)
3. Walk 200 miles by October 31.
4. No POTATOES for the week.
5. To lose an additional 2.4 lbs by October 31, which would put my weight at 243.0 -
Total October calories burned: 17,025
Looooong swim today. Had to take a nap this afternoon though, lol. x0 -
October 27: Burned 310 calories
Total: 14,563 calories0 -
sounds wicked! the on4e i make takes hours lol. slow roasting. its fab but a quick one would be good sometimes. good idea thanks hun xMonday 23rd... 1412 cals burnt.
Tuesday 24th... 288 cals burnt.
Wednesday 25th... 546 calories burnt.
Total for the month 16,351.
Hopefully ill still reach 20,000 calories even after the week off. im really happy about that. Brian is hiking Sunday and im doing some myself over the weekend! should be a great calorie burner! we can do this! no chocolate eating late at night, but i did eat chinese tonight lol. not good. Just exhausted though. Any quick, easy, cheap, healthy tea/dinner recipes are welcome! i Didnt weigh in either! going to try to stick to fortnightly i think. just hope its a good result coz ive had a few iffy days now! your doing amazing everyone. think this challenge has done us all good so far, and we should do it each month to keep up the support. all of you can message me anytime for support about ANYTHING!!! lots of love, zara x
You're doing so well Zara. You've really stepped up the calorie burn this week.
Quick easy bean chilli- tin of mixed beans, tin of sweetcorn, tin of tomatoes, bit of chilli powder- bring to a boil then simmer while you cook some rice or pasta. Mmm.... You can always add a bit of grated cheese if that's something you like. x0
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