30 Day Shred: October - November - Anyone Keen?
Replies
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WooHoo.................L1 Day 10 done.0
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@Sambo004 : You're into single digits of days left (good work) - man I envy you. Hope to see you at the finish line. :drinker:0
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L1D5 ticked off the list.0
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Level 3 Day 3 (Day 23) done! Still pretty tender along my lats today, so it was a little tricky and by circuit 3 I was gasping a lot more than I was on Day 1 of this level, but I keep reminding myself that Day 4 is always the turning point in a level and I can feel how much this level works my tummy. Hopefully it'll make the difference I need on these love handles.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
L1D6 done hurrah!0
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Level 3 Day 4 done! It seems to be getting harder - he he. Still stiff in my arms and sides today, but hoping tomorrow will be a turning point there. I am coping with advanced moves right through until circuit 3 where I have to switch it up a bit. Squat jumps aren't as deep as Natalie's and I'm only managing lady travelling push ups since my first day (damn stiff lats). Rock star jumps are a killer, but I'm managing (only just). I can definitely feel a big difference in my indurance levels though. Jillian is amazing actually, it might feel like hell at the time, but she really does up your fitness levels in the shortest possible time.
How's everyone feeling? Ready for another week?
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So I have had a very off weekend and missed a day! Ugh so mad at myself for missing a day! So today I am doing the last day of level 2 and should be moving on to level three tomorrow morning! Need it to work off some of that chocolate that I am trying so hard to stay away from.....not working so well......why oh why would it be that time of the month and Halloween all at one time???
Everyone else seems to be doing great!! Keep up the hard work!!!0 -
L2D8 done!
I have to say my least favorite thing about level 2 is watching your belly flop around during oblique twists. so not flattering! haha.0 -
L2D8 done!
I have to say my least favorite thing about level 2 is watching your belly flop around during oblique twists. so not flattering! haha.
I hated the oblique twists. I don't know why, but I just hated them! lol0 -
L2D8 done!
Well done everyone!!!
Thinking of doing the shred again after finishing.......If I can make it through one, why not!
Have a super shredding week everybody!0 -
Level 3 Day 4 done! It seems to be getting harder - he he. Still stiff in my arms and sides today, but hoping tomorrow will be a turning point there. I am coping with advanced moves right through until circuit 3 where I have to switch it up a bit. Squat jumps aren't as deep as Natalie's and I'm only managing lady travelling push ups since my first day (damn stiff lats). Rock star jumps are a killer, but I'm managing (only just). I can definitely feel a big difference in my indurance levels though. Jillian is amazing actually, it might feel like hell at the time, but she really does up your fitness levels in the shortest possible time.
How's everyone feeling? Ready for another week?
Whoohooo! Wish I was were you are allready! Good luck for the last few days, you're almost done!0 -
L2 Day 1 done!!!!!!!!!!!!!!!!!!!!!!!!!!!! Man o Man0
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L2D8 done!
Well done everyone!!!
Thinking of doing the shred again after finishing.......If I can make it through one, why not!
Have a super shredding week everybody!
I say go for it! I've seen better results this time round. I think I'm going to do Ripped in 30 next :laugh:0 -
L2D8 done!
I have to say my least favorite thing about level 2 is watching your belly flop around during oblique twists. so not flattering! haha.
I hated the oblique twists. I don't know why, but I just hated them! lol
haha glad to know i'm not alone!0 -
L2 Day 1 done!!!!!!!!!!!!!!!!!!!!!!!!!!!! Man o Man
I know - it's so hectic right!0 -
L1D7. 23 to go. It was a real battle to force myself to workout today.
(Happy Halloween :devil: )0 -
Level 3 Day 5 done :happy: I'm looking forward to day 30, just so I can take a day off. Feeling the need for a rest day now. 5 More days to go!0
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L1D7. 23 to go. It was a real battle to force myself to workout today.
(Happy Halloween :devil: )
Hang in there! You can totally do this!0 -
L2D8 done!
I have to say my least favorite thing about level 2 is watching your belly flop around during oblique twists. so not flattering! haha.
I hated the oblique twists. I don't know why, but I just hated them! lol
haha glad to know i'm not alone!
LOL - no ways! I HATE them :happy:0 -
L2D8 done!
I have to say my least favorite thing about level 2 is watching your belly flop around during oblique twists. so not flattering! haha.
I hated the oblique twists. I don't know why, but I just hated them! lol
haha glad to know i'm not alone!
LOL - no ways! I HATE them :happy:0 -
lvl1 day 5 done... I noticed I gained 4lbs since starting this workout. Did you see increase in your weight when you first started (im assuming its muscle mass since it weighs more than fat does, or inflamed muscles absorbing water) but a lot of posts I see are people who are actually losing weight doing it. What are your guys experiences the first 10 days of the program in this sense? did you see weight gain/loss? I haven't lost any inches yet.0
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So, I just finished day 10 of level 1 today. However, it's still kind of a struggle. I almost make it through the entire thing but sometimes I just can't. I wonder if I have just not been pushing myself enough? I am very nervous for starting level 2. I am not sure if I should stick with level 1 for a couple more days until I am a master at it, or just continue on? People make level 2 sound so scary :P0
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LV1D6 down!0
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So, I just finished day 10 of level 1 today. However, it's still kind of a struggle. I almost make it through the entire thing but sometimes I just can't. I wonder if I have just not been pushing myself enough? I am very nervous for starting level 2. I am not sure if I should stick with level 1 for a couple more days until I am a master at it, or just continue on? People make level 2 sound so scary :P
maybe watch lvl 2 beforehand to see what it consists of and try out the moves to see if you are ready for them... if not maybe going a few more days on level 1 till you can go all the way through it wont hurt0 -
L2D8 done!
Well done everyone!!!
Thinking of doing the shred again after finishing.......If I can make it through one, why not!
Have a super shredding week everybody!
I say go for it! I've seen better results this time round. I think I'm going to do Ripped in 30 next :laugh:
Go for it and good luck! I would have loved to do Ripped in 30, but have not been able to get the dvd in our "region". Things take a bit of time to get out to South Africa. But as soon as I can get hold of it, I will have to try it!0 -
I am starting tomorrow!
Good luck to you! Remember, the hardest part is getting past the first 3 days and then you get stronger by the day!0 -
So I have had a very off weekend and missed a day! Ugh so mad at myself for missing a day! So today I am doing the last day of level 2 and should be moving on to level three tomorrow morning! Need it to work off some of that chocolate that I am trying so hard to stay away from.....not working so well......why oh why would it be that time of the month and Halloween all at one time???
Everyone else seems to be doing great!! Keep up the hard work!!!
I must confess....I am a chocoholic!! People has told me to replace it with this and that and,.......at the end it just aint the same! Now I have at last figured out what works for me. I have ONE choc when I crave it and for the rest of the week I have dried cranberries in my oats(sugar fix early) , instead of honey or sugar....and whenever I feel like something sweet. Just keep in my calorie allowance..
With this, I just want to say, good luck with the chocs! I know it is NOT easy!0 -
lvl1 day 5 done... I noticed I gained 4lbs since starting this workout. Did you see increase in your weight when you first started (im assuming its muscle mass since it weighs more than fat does, or inflamed muscles absorbing water) but a lot of posts I see are people who are actually losing weight doing it. What are your guys experiences the first 10 days of the program in this sense? did you see weight gain/loss? I haven't lost any inches yet.
I picked up weight and inches in level 1!!!!! NOT a nice feeling!! Then when I reached level 2, I could feel that my clothes were getting loser.......(after the gaining weight, I have decided to not weigh myself untill I am finished. Makes me stay positive and not discouraged by disappointment!) Anyway, I have read lots of comments saying they pick up and then lose later. Stick with it, sure you will get good results!!0 -
L2D9 DONE. One more day here,then we pick up another notch! Here we go!0
This discussion has been closed.
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