30 Day Shred: October - November - Anyone Keen?
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L2D1 Done!! .... I skipped the weekend with Shred and just did Cardio at the gym both days to shake things up a bit for my body.
Level 2 is a darn bit tougher!! Jeepers those planks are a killer! But.... I thought L1 was bad enough then I got stronger, so I'm looking forward to L2D6 about to start feeling the newfound strenght!! :bigsmile:
Wishing everyone a stunning, shredding week!
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So day 1 down! I can already say I can NOT wait to move to LV 2! Looked at it and I would MUCH rather do planks then jumping jacks :grumble: *looks down* I love ya girls but ya hurt when you bounce so dang much ROFL :laugh:
Hi Tracy!
Those jumping jacks are hard, but the skip rope kills me, LOL.
Why dont you try invest in a really good training/gym bra? Should help some maybe.
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L1 Day 6 done0
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YAY! Everyone's doing so well Man I hate L2. It's those damn v-flies with the squats at the end that get me every time (oh and the double jump rope and plank jumps - basically the whole of circuit 3. lol).
So it's L2 D8 done for me. Only 2 more days of Level 2. YAY! It was hellishly hot here today (38 degrees celcius / around 101 deg far). Pretty hard to exercise in this heat, but what do you do when you live in Africa hey :laugh:0 -
L2 D4 done yesterday....should get in D5 (day 15) today......going to try to fit it in but at home with three sick kiddos...not sure when I will do, but I have done so good and not missed a day yet.....maybe tonight after they are in bed!! Everyone else is doing great! Keep up the hard work!!0
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Need some tips or advice. Did day 1 yesterday and I am extremely sore today, I know this is good, but how do you help alleviate soreness? Don't know if I could make it through it today
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woohoo I made it and was able to fit in my work out today! Im half way done with my 30 days!!! D5 L2 done!0
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Just finished up L1D3. The push ups and jumping jacks are the hardest for me. I feel like I am going to give up every time we start those. I can't wait until I can master level 1.
As for the soreness, try maybe taking a hot relaxing shower? My calves were really sore today but I sort of just pushed through it and eventually they didn't hurt so bad. I think maybe they were tense and then with the exercise they relaxed/opened up. I could be totally wrong though.0 -
YAY! Everyone's doing so well Man I hate L2. It's those damn v-flies with the squats at the end that get me every time (oh and the double jump rope and plank jumps - basically the whole of circuit 3. lol).0
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YAY! Everyone's doing so well Man I hate L2. It's those damn v-flies with the squats at the end that get me every time (oh and the double jump rope and plank jumps - basically the whole of circuit 3. lol).
Hey Sambo,
Do you do the exercises with Natalie? If you do, hats off to you! I definitely cant yet. Hehe.0 -
L2D2 just done.... Phew!!! Didn't sweat THIS much in Level 1! My biceps and legs were a bit stif and sore this morning when I woke up. Now they feel like jelly!! :laugh:
Still loving it though. Cant keep up with Natalie, those moves are a bit too tough...I mean if she suffers with them, then its understandable for us! :grumble:0 -
Day 2 down, felt much better once I started and after a long soak in some epsom salts I feel better. Now the morning, That will be a whole different story lol0
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Day 2 down, felt much better once I started and after a long soak in some epsom salts I feel better. Now the morning, That will be a whole different story lol
Well done Tracy!! Your weight loss so far is so inspiring!0 -
D3 of L2 done! It's hard, it's very hard! My hubby says that it almost feels like his military basics,lol! Well, this will be my "fitness and weightloss basics" hehe. Almost halfway, yay!0
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Day 2 down, felt much better once I started and after a long soak in some epsom salts I feel better. Now the morning, That will be a whole different story lol
Hi Tracy
The ouch gets better soon! And you get stronger by the day. Happy Shredding!0 -
woohoo I made it and was able to fit in my work out today! Im half way done with my 30 days!!! D5 L2 done!
Wtg!!0 -
L2 D6 done! I was actually able to do some of the workouts with Natalie! Those planks are killing me! But it is getting easier!!0
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D3 of L2 done! It's hard, it's very hard! My hubby says that it almost feels like his military basics,lol! Well, this will be my "fitness and weightloss basics" hehe. Almost halfway, yay!
LOL Anni... Very hard is an understatement the way I feel, hehe. My legs are SORE!
Wow can u imagine if your hubby says that... :noway:
I'm proud of all of us!!! :happy:0 -
I have been such a slacker. Haven't done the shred since Friday. Oh well. Back to it tonight for my last day of level one.0
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Hey Everyone! Level 2 Day 9 done! One more day of the torture that is Level 2! He he. Level 3 may be physically harder, but it just seems more enjoyable (except for the lunge jumps) than L2. I am so keen now. Today I wore an entire outfit made up of my old wardrobe, and I was so excited.0
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YAY! Everyone's doing so well Man I hate L2. It's those damn v-flies with the squats at the end that get me every time (oh and the double jump rope and plank jumps - basically the whole of circuit 3. lol).
Hey Sambo,
Do you do the exercises with Natalie? If you do, hats off to you! I definitely cant yet. Hehe.
Hi Karin, I'm trying to do as many things with Natalie as possible, but there are still several things I just can't quite do. Mainly the depth of the lunges / squats. I try to aim for something between the two and keep pushing, hoping that I get deeper each time. The cardio and tummies I'm managing to keep up with Natalie on (though those final double jump ropes kill me - I often don't get my arms to move as quickly, but I try and jump as high as possible). It's an extremely tough workout and for circuits 1 & 3 I have to switch to 3 pound weights and can only use the 5 pounds for circuit 2.0 -
Need some tips or advice. Did day 1 yesterday and I am extremely sore today, I know this is good, but how do you help alleviate soreness? Don't know if I could make it through it today
The first 3 days are the worst Tracy, but if you keep pushing and doing it by Day 4 you will feel a huge difference and that's the stiffest you'll have been. You'll definitely feel tender a lot more, but I think the worst stiffness come right at the beginning. Well done for pushing through and getting Day 2 in 0 -
just did L2D3, I can't believe how much I sweat! But you can tell it's a great work out.
I'm glad so many of us are sticking to this! can't wait to hear everyones results at the end.0 -
woohoo I made it and was able to fit in my work out today! Im half way done with my 30 days!!! D5 L2 done!
YAY!!! Well done for getting it done. I can't imagine how hard it is with 3 sick kids (1 is bad enough). That's dedication 0 -
D3 of L2 done! It's hard, it's very hard! My hubby says that it almost feels like his military basics,lol! Well, this will be my "fitness and weightloss basics" hehe. Almost halfway, yay!
Ha ha! Anni, I sooooo feel the same. I'm nearly done and I swear it just doesn't seem to get any easier. So hectic! 0 -
just did L2D3, I can't believe how much I sweat! But you can tell it's a great work out.
I'm glad so many of us are sticking to this! can't wait to hear everyones results at the end.
YAY for us!!! I sweat like anything in this level too. And I actually end up gasping by the end.0 -
I have been such a slacker. Haven't done the shred since Friday. Oh well. Back to it tonight for my last day of level one.
Hey - get shredding missy! Better get cracking tonight :happy:
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I am just jumping on this bandwagon now....I have finished L1d4 tonight will be d5. Finally last night I was able to do all the jumping jacks for the FIRST time.0
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L1 Day 7 done0
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I am just jumping on this bandwagon now....I have finished L1d4 tonight will be d5. Finally last night I was able to do all the jumping jacks for the FIRST time.
Welcome on board :happy:0
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