Females: How many calories are you eating daily?

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  • AnnPT77
    AnnPT77 Posts: 35,971 Member
    jjjsroach wrote: »
    For those eating back exercise calories, are you losing any weight?

    I did eat all my (carefully estimated) exercise calories while losing weight (obese to healthy weight), and at quite a good pace of loss. But I'm in maintenance now (heading into year 8), so now I eat back all my exercise calories while maintaining a healthy weight.
  • COGypsy
    COGypsy Posts: 1,424 Member
    jjjsroach wrote: »
    For those eating back exercise calories, are you losing any weight?

    I lost weight faster once I started eating back exercise calories. I wasn’t so wiped out if I ate more, especially on heavy days.
  • Corina1143
    Corina1143 Posts: 4,538 Member
    74 f, about 8 pounds from goal. I set my calorie goal at maintenance for goal weight. Try to eat 1-200 less per day. Losing at the rate of a very slow snail. Happy with that.

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