Females: How many calories are you eating daily?
Replies
-
For those eating back exercise calories, are you losing any weight?
I did eat all my (carefully estimated) exercise calories while losing weight (obese to healthy weight), and at quite a good pace of loss. But I'm in maintenance now (heading into year 8), so now I eat back all my exercise calories while maintaining a healthy weight.1 -
74 f, about 8 pounds from goal. I set my calorie goal at maintenance for goal weight. Try to eat 1-200 less per day. Losing at the rate of a very slow snail. Happy with that.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions