!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)

Alexa712

Yes your right, I wore my sneakers last night and I felt better....

Leobaby

~ SERIOUS SHREDDERS GROUP - Days 01-04 (17-20th October) ~


*Member*........................*Total Workouts*.....*Wkts on Level 1*.....*Wkts on Level 2*.....*Wkts on Level 3*

1amdeev......................................
1stStep100..................................
a1rose..........................................08..............................08..................................00..................................00
acarmickle1................................
Adina81........................................03..............................03..................................00..................................00
afalls11.........................................01..............................01..................................00..................................00
alaskagirl5...................................01..............................01..................................00..................................00
AleenaZ........................................04..............................04..................................00..................................00
Alexa712......................................02..............................02..................................00..................................00
allybally6......................................
amandae79................................
amendoza117............................
AwesomeJobe...........................
ayahra..........................................
bearcloud....................................
bennieangel...............................
bnigh001.....................................
busymnmom..............................02..............................02..................................00..................................00
caicon..........................................05..............................05..................................00..................................00
CamayB......................................03...............................03.................................00..................................00
canidoit11...................................02...............................02.................................00..................................00
carriann2012..............................
cbekkevold..................................02..............................02..................................00..................................00
charlibets....................................
chocolattahottie..........................
Clinno...........................................03..............................03..................................00..................................00
cralder58.....................................
deedeefelldown.........................
determinedsocialworker..........03..............................03..................................00..................................00
dreamz48....................................04..............................04..................................00..................................00
dyeager01...................................07..............................07..................................00..................................00
eew85..........................................
elissascotland...........................04..............................04..................................00..................................00
erinserin......................................05..............................05..................................00..................................00
fallenangelloves........................
fionarama....................................
flabnd01......................................
franciellejoyce............................01..............................01..................................00..................................00
galaxyhearts...............................
Gay11nell...................................10..............................00..................................10...................................00
genthel........................................
heathermae1022......................
Iholdsworth555.........................02...............................02..................................00..................................00
jaeone.........................................04...............................04..................................00..................................00
jam1010.....................................05...............................05..................................00..................................00
Janel1978..................................04...............................02..................................01...................................01
Jelybe...........................................
JennaMarie222..........................
JennC831...................................
jennysmission...........................01..............................01..................................00..................................00
jls1661........................................03..............................03..................................00..................................00
jmpierre.......................................
jrhstarlight...................................10..............................07..................................03..................................00
jrreed1.........................................01..............................01..................................00..................................00
justaskforbrandy........................
justle............................................03..............................03..................................00..................................00
kahavi...........................................
kalebsmama07..........................
Kalo10.........................................01...............................01.................................00..................................00
karensfit4life...............................01...............................01.................................00..................................00
katemcconnal............................04...............................04.................................00..................................00
kcmg0730...................................04...............................04.................................00..................................00
kcrojas630..................................05...............................05.................................00..................................00
kdenny1.......................................03...............................03.................................00..................................00
kel7298........................................04..............................04..................................00..................................00
kelsue35......................................03..............................03..................................00..................................00
kezziemc......................................
kgb6days.....................................01..............................01..................................00..................................00
Kina7381.....................................
kittenzmeow................................
kmki87.........................................
kstoller2.......................................03...............................03.................................00..................................00
kylaerin........................................
lackie09........................................06..............................04..................................02..................................00
lakeyaj..........................................
lauramary2..................................03..............................03..................................00..................................00
LeahSWright...............................05..............................05..................................00..................................00
Leobaby.......................................01..............................01..................................00..................................00
LeslieL03.....................................
LilacLizabeth...............................
lildebbie.......................................03...............................03.................................00..................................00
LilyVi.............................................
LisaSmuts...................................03...............................03.................................00..................................00
LittlePam.....................................
littlesunshower...........................02..............................02..................................00..................................00
lizlashley09..................................01..............................01..................................00..................................00
londanfudd4eva.........................
lormc.............................................02..............................02..................................00..................................00
Louise12......................................01..............................01..................................00..................................00
louise266.....................................03..............................03..................................00..................................00
lovekck.........................................
luvnsun1......................................03..............................03..................................00..................................00
mbnharrison...............................07..............................07..................................00..................................00
melgibson...................................04..............................04..................................00..................................00
melmarie4...................................08..............................00..................................08..................................00
mi_tai...........................................02..............................02..................................00..................................00
Mledieu........................................07..............................07..................................00..................................00
mommynmotion........................03...............................03.................................00..................................00
monih10.......................................
monmay01...................................
MountainMamaof2.....................01...............................01.................................00..................................00
mrshaus.......................................
msenior........................................03...............................03.................................00..................................00
needtotrack..................................
nibbles40.....................................03..............................03..................................00..................................00
nicoled87.....................................
nirvana1........................................
Nita_Bita.......................................03..............................03..................................00..................................00
NthnButMoonshine.....................01..............................01..................................00..................................00
nutrigaby.......................................
paravision.....................................
PattyCake123...............................
paul121703lilly............................02...............................02.................................00..................................00
Prettyme924.................................
queenmegan...............................
Quilled...........................................04..............................04..................................00..................................00
rachelleahsmom.........................
rainbow52.....................................
rajimiah.........................................
RealDeal27..................................03..............................03.................................00..................................00
RedPaperClip..............................03..............................03.................................00..................................00
rforce85.........................................01..............................01..................................00..................................00
rhearose.......................................
robyng1986..................................01..............................01..................................00..................................00
rockeraxXx....................................
rockerbabyy..................................03...............................03.................................00..................................00
ronke911......................................02...............................00.................................02..................................00
rustiemae.....................................
saintsteffers.................................
sambuka8....................................04..............................04.................................00..................................00
SarabellPlus3.............................02...............................02.................................00..................................00
sarahkatara.................................02..............................02..................................00..................................00
sb1023.........................................09..............................09..................................00..................................00
scarletlion....................................
sdgarcia9220..............................03..............................03.................................00..................................00
sdmcbride10...............................
shanintesar.................................01..............................01..................................00..................................00
shantronathon.............................
Shellabella02..............................01...............................01.................................00..................................00
ShellBell4281..............................
ShellGetsFit.................................03...............................03.................................00..................................00
shellrae1973...............................
skinnygirlswearprada................
skinnywannebe...........................
skpresley20.................................02..............................02..................................00..................................00
Skyrocket123...............................
SmileyJ23.....................................06..............................06..................................00..................................00
smileyk003...................................
sonia2003....................................
sorzel19........................................
spaceEF.......................................03..............................03..................................00..................................00
stampinwithmb...........................04..............................04..................................00..................................00
stockers78...................................03..............................03..................................00..................................00
sugarbeans.................................03..............................03..................................00..................................00
sunshinegirlnm..........................02..............................02..................................00..................................00
tabs4cherubs..............................01..............................01.................................00..................................00
tageekly........................................03..............................03..................................00..................................00
tammihart....................................05...............................05.................................00..................................00
thebamboophoenix...................
TimeToWork..............................08..............................07..................................01..................................00
Timmay®....................................03..............................03..................................00..................................00
toque_de_miel..........................02..............................02..................................00..................................00
torsaer.........................................04..............................00..................................04..................................00
trikimash.....................................03..............................02..................................01..................................00
TVstfne........................................01..............................01..................................00..................................00
twinkietigress.............................
vegangirl88.................................03..............................03..................................00..................................00
VerityFrances.............................
walkinmydoxies.........................03..............................03..................................00..................................00
wendyc122005..........................
windyweather88........................10..............................10..................................00..................................00
xXmimiXx.....................................
yary317........................................
ZydecoBeauty............................03..............................03..................................00..................................00


Cheers!!!!

Leobaby

L1D4 completed. I'm not sure this is getting any easier. Maybe a little. But gosh. She's a tough cookie. I'm still sweating like as pig with this workout. Eff. But I'm sticking to it and fearing level 2.. So scared.

sambuka8, I'm with you. The other day I did a sneak peak of Level 3 and was like WTF!!!!??? lol I rather erase that memory of my mind... but then at the same time I'm so intrigued to see how fit I will be by that time...

Leobaby

Well I lost 30 pounds back January through March but then May through July I had a lot of stressful things going on in my life and I gained about 20 pounds back but finally in september I was able to lose 10 pounds so that brings my total to 20 pounds lost. I didn't have any support before so I am hoping joinging MFP will make the difference.
Oh and TTC is Trying to Conceive.

rforce85

Well, good for you for keeping those pounds off!

That's a very good reason to lose weight, being healthy and fit since the beginning of the pregnancy will help you stay that way after it! Good luck

toque_de_miel

hey guys, i miss you! i have been very sick the past couple days and had to take a couple days off. I feel like crap about it and, feel like a bum but there was just no way I could pull it off.

Hopefully I'll be back at it tomorrow, keep up the great work.

Leobaby

I'm on Day 8 and have jumped to level 2. I'm also doing Turbo Fire with this program. Needless to say, my arms are mush.

It's VERY ANNOYING that you can't skip past the intro and get straight to the workouts.

TimeToWork

So you have 7days on L1 and 1 day of L2?

One trick I do is when I finish, I play Level 1 again and after some minutes (while I do some more stretching and have water, regain consciousness, etc) I turn it off. What this do is the next time the DVD starts, it will play from this point of the routine (not from the beginning with the intro) and I just move to scene 01 and start right away!

Hope that helps!

Leobaby

just finished day 4 level 2

melmarie4

I got all confused with your record, sorry

How many workouts have you done so far from

Level1?
Level2?
Level3?

Thank you!!!

Leobaby

HI SHREDDERS!!!!

I feel like I'm going to pop, I can;t stop eating today I don;t know what is the matter with me, I have had two bowls of cereal and lunch plus biscuits which I shouldn't have eaten at all and it's only 13:30!!!

I have cut the grass and changed the beds, done housework, cleaning and tidied up.
I am at least being busy but why am I so hungry, TOM not due for ages yet and I have no reason to feel like this, I have thought that I was getting a cold the last few days, but I take strong Vit D tablets which means I haven't had a cold in months, nearly a year actually so mabye I do have a cold but not really got any of the symptoms.
I just get a bit of a blocked nose and a bit tired and hungry, so maybe that is what is happening?!?

Either way I feel HUGE :explode:

I need to calm down this eating and get things under control again.

I have done my shred for the day, I managed to do it with the bigger weights throughout again but it was a struggle on those side lunges. BUT I DID IT AGAIN!!
I think it really helps me to know I did it once and it is possible.
I also did all the push ups on my feet!!!! I haven't done that for months!!!
I'm very pleased at this, only day 4 and I have already made big improvements, now I want to see these getting stronger and easier over the next 26 days, I know I can do this, just need to keep going.

Tomorrow I will need to shred twice, I have work tomorrow night and will be at my BF's on friday night and saturday so we might get out for a run but I am not taking my dvd, we also have some decorating to do in his house.
So will be burning cals either way!!

I want to make sure I shred twice tomorrow as I will need to shred and run on sunday if I am to make my goal this week, however I am seriously behind with my weights and arm workouts this week.
BUT if I don;t do any it will still be great that I have done the shred with a stone of weight throughout!!
So I'll not be too hard on myself and with all the other stuff going on this week I know it was a particularly busy one for me so more time next week and I will get more in.

Hope your all coping really well, I'm so glad to see we are up to 16 pages already!!
AMAZING!!!

melgibson,

Keep up the hard work girl, you are amazing!

So you had done Day4 Level1, right?

Leobaby

Day 3 of this 30 day challenge completed last night. Just 27 more to go hahaha! By the way, my five year old son has joined me during the training and after both complete level 1 (and I am breathing hard and almost ready to collapse) he insists we must try level two. Whattttttt??????? On another note, I am so looking forward to see the results by November 17th, just in time for Thanksgiving celebration!

sdgarcia9220

I LOL'd at your comment... kids have lots of energy!!!

paul121703lilly

Day 3 Level 1 completed last night

Smuterella

Day 4, level 1. I still have to stop during the lunges but I can get through the cardio without stopping now!

I feel bad though as you guys are all exercising on top of this, I don't think I could...

amendoza117

I love this workout!!

melmarie4

just finished day 4 level 2

melmarie4

I got all confused with your record, sorry

How many workouts have you done so far from

Level1?
Level2?
Level3?

Thank you!!!

sorry to be confusing i've done level 1 two times, and level 2 seven times. thanks so much for keeping track! makes me more motivated to get my shred in for the day

1RareJewel

I want in. I started last Thursday.

tammihart

D6L1 done! I got my workout in early, I am going to a Ball tonight. The Bosom Ball a benefit for breast cancer research.
Have a good night,
*signed*
Cinderella

carriann2012

I will be on day 3 today, I could not start Monday, but I started Tuesday and I hope I can make it, I am soo sore.....I can barley sit down at my desk. I love it so far even though I am in pain, I know it's working. I took measurements in the begining and can't wait to see the results in 30 days. :bigsmile: I started out with 5lb weights, I probably should have started out with 3 lb. Good Luck everyone!! I know I will need it.

trikimash

Day 4 Level 1 done!!
Was going to continue in level 2 like yesterday, but really sore today. I think I'll stick to level 1 for at least a few more days. Added a short 15 mins on the treadmill at 10 incline. Feels good to get the workouts done.

justle

just a quick post to say completed day 4 level 1 not aching at all today, tonights workout seemed much easier!

will pop back later for a chat!

clairabell2024

Day 1 Level 1 Done..... and my god i wasnt expecting that! Crikey!!!

But then my partner make me a calorofic meal in celebration for his new job and its all gone to waste!!! I was doing so well! Damn it!!!!!

:-(

xx

skpresley20

I have a question! If I were to do two workouts in one day, would that count for 2 days? So if for the next 15 days I did 2 workouts, would that mean I would have the results of the whole 30 Days in half the time (15 days?) On L1 D3 today!

clairabell2024

I have a question! If I were to do two workouts in one day, would that count for 2 days? So if for the next 15 days I did 2 workouts, would that mean I would have the results of the whole 30 Days in half the time (15 days?) On L1 D3 today!

Good question! Id like to know this too? x

lackie09

Did yall know that it is very difficult to exercise with a puppy trying to attack you because she thinks you are trying to play with her n not exercise lol she is adorable!

msenior

Hey Shredders how you all doing. I have done day 4 of level 1 and boy i am getting better. I can feel the muscles in my legs really burning. Got to watch the us xfactor tonight. Lets keep it going.

melgibson

I have a question! If I were to do two workouts in one day, would that count for 2 days? So if for the next 15 days I did 2 workouts, would that mean I would have the results of the whole 30 Days in half the time (15 days?) On L1 D3 today!

Good question! Id like to know this too? x

Yes it does!!

I will be doing the shred twice as I can not do it on saturday, This will still work out as 30 shreds in 30 days so it's all good :bigsmile:

mbnharrison

Day 4 Level 2. Done and Done. Thank goodness....:ohwell:

windyweather88

Did yall know that it is very difficult to exercise with a puppy trying to attack you because she thinks you are trying to play with her n not exercise lol she is adorable!

My dog Riley does this!! It's especially frustrating during push-ups, haha. They are hard enough already without a dog trying to lick your face

cwglosin4vaca

I want in. Did Day1Level1 last night. Day2Level1 tonight. I love it!

fitjunk

D4L1 Done! Plus treadmill workout.Yay, done for the day and it's only early afternoon!

jls1661

D4L1 done. Not feeling nearly as sore, but there are some points that I want to strangle Jillian (jk). Threw in about 40 minutes of stairs afterwards, my legs are tired.

jls1661

Did yall know that it is very difficult to exercise with a puppy trying to attack you because she thinks you are trying to play with her n not exercise lol she is adorable!

My dog Riley does this!! It's especially frustrating during push-ups, haha. They are hard enough already without a dog trying to lick your face

I'm glad I'm not the only one! My one dog thinks he's sneaky and creeps up to sleep on my bed while I'm excercising, the little dog wants to "help", and the kitten just wants to be the little demon he is.