My favorite breakfast. I substitute margarine for the butter, abd I add either an entire apple or a can (10.75 oz) of pumpkin puree to a double batch. This also freezes well!!
1 cup steel cut oats
3 1/2 cups water
1 cup peeled and chopped apple
1/2 cup raisins
2 tablespoons butter
1 tablespoon ground cinnamon
2 tablespoons brown sugar
1 teaspoon vanilla extract
Place the steel cut oats, water, apple, raisins, butter, cinnamon, brown sugar, and vanilla extract into a slow cooker, and stir to combine and dissolve the sugar. Cover the cooker, set to Low, and allow to cook 6 to 7 hours (for firm oats) or 8 hours (for softer texture).
New recipe my husband and I created yesterday...
Loaded Baked Potato Soup! Om nom nom.
8 med. potatoes, diced with skin
4 cups water
1 cube chicken bouillon
5 Tbsp dried onion (or 1 lg onion, finely chopped)
8 oz - 2% medium cheddar cheese, cubed
4 oz - 2% colby jack cheese, cubed
8 oz fat free cream cheese, cubed (ish)
2 Tbsp Worcestershire Sauce
1-1/2 cups nonfat milk
1 Tbsp garlic, minced
20 oz. extra lean ham, diced, (5% fat)
Night before - Dice, blanch, and drain potatoes. Dissolve bouillon in water per package instructions and add dried onions to broth. Cube, dice, and mince cheeses, ham, and garlic.
Morning before work - Throw everything into the crockpot and stir. Set to low for 10-12 hours.
Come home, stir, and serve with a dollop of sour cream and garnish with chives.
Makes 16 one cup servings
Calories - 224.9
Total Fat - 6.5 g
Saturated Fat - 3.3 g
Polyunsaturated Fat - 0.2 g
Monounsaturated Fat - 0.8 g
Cholesterol - 33.4 mg
Total Carbohydrate - 23.8 g
Dietary Fiber - 2.3 g
Sugars - 3.3 g
Protein - 17.0 g
Sodium - 882.7 mg
Potassium - 610.5 mg
Vitamin A - 9.0 %
Vitamin C - 35.4 %
Calcium - 22.5 %
Iron - 6.9 %
Easiest crockpot recipe ever:
BBQ Pulled Chicken:
2-3lbs chicken breast trimed (I just go to kroger and get a package)
1 bottle sweet baby rays
1. Place chicken in crockpot and cover with water and cook for 6-8 hours on low.
2. Pull out chicken and shred.
3. Place chicken back in crock pot with about 1/2 cup of the water from cooking
4. Pour bottle of BBQ sauce into crock pot and stir.
5. Cook on high for 30 minutes
It is soooo yummy and low cal
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