support group for losing those last 10 lbs.

jjhanlon

Glad I found this thread! I haven't read everyone's post, I plan on going back so I apologize if this has been said.

I'm about 10 lbs from goal and my frustration comes in with people offering me food (like at work or whatever) and when I say no and they are insistent and I finally say "I'm watching what I'm eating, trying to knock of a few pounds" or whatever, then I get the "Oh, you look great, what are you talking about...." blah blah blah....

For me, it's a number. I know what number I feel good at and I'm about 9 pounds from that number so SHUT IT! I don't think I'm obese or "fat" I'm just not at my number....grrrrr

People do the same thing to me and I hate it!!!:explode:

dawnemjh

Weighed in this morning and I am still exactly the same as 2 weeks ago. Arrrrrrgggghhhh!!

I've been really good this week and have hit my new Net goal of 1400 per day every day give or take about 50cals so I really don't know what more I can do! I think one more week at 1400 and then I might either zigzag or go back to 1200 again to see if that has mixed things up enough. . . .

Oh well, I can't forget that I'm 2 stone lighter than when I started and at least the new jeans are still looking good ;o)

You should try this with some of us, maintenance cals for 2 weeks. I realized I have basically been on a "diet" for years and my body needs a break. Read this as another posted posted. http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html


I am doing this also. Not sure if its working, but hopefully it will reset my metabolism. I am almost 2 weeks in, and my weight is about the same, but coming up on TOM so I am continuing with maintenance for another 2 weeks and then maybe try zig zag.
I am not actually quite at maintenance, but I have increased my calories by about 300-400 more per day!! In theory, I should still lose, but since I wasnt losing with a 500-700 per day defecit, I dont really expect to with a 100-200 defecit...

FaithHopeBELIEVE

Okay. Wasnt sure if I should message someone or post. I feel so wishy washy on what I want to do. I have 3-4 things going on in my head and feel like everyday I find out something "new" by researching or on this site and then I think "OH! This is what I should do". Hence yesterday's revelation to do a full diet break (if you saw my posts).

I need your help. I have worked out for the last 20 years more at the first part of 20 then slacking and now these past 35 days on this site I have gotten my butt out of bed and worked out 6 days a week for 45-90 minutes. This is also the first time I have ever logged food and am eating more clean than ever in my life. I started at 120 went down to 118 then 116 then 114.4. Had TOM and went back up to 116.4. This morning I weigh 114.8. I really would love to be at 105 BUT would rather drop my body fat. My PT's (who I see only to get measured) scale says I am 24.9% BF (this was when I weighed 120), my scale 21% and then my calipers measure 19.9%. Talk about a difference. I made another appt with the PT for this Monday to see how far I have come along, if any, in inches and BF in the last 35+ days. She will be using the more accurate calipers by request.

So. Do you think what I've been doing is working ( MFP goal is 1200 but with my height other sites calculate 1100, I have zigzagged and IF'd) and should continue another week or two to see what happens or should I just go full straight ahead into this full diet break like I thought I was going to start yesterday? Orrr try to lose fat 0.5 - 1 lb a week and do the full diet break during the Holidays but also making good choices at that time.

Frustrated and wish washy Jeanine

daytonafitmom

Me too! I have 7 left to hit my goal weight (had a baby 8 months ago) and have been working out, eating right, losing baby weight and getting my muscle back:) I also do p90x and Insanity too. I have been eating off of Michi's ladder, just tiers 1-2, and that has helped. Logging my food in here as well helped in October too (that's when I started tracking it).

I like this support group! Let's go everyone and we can do it!

PS....I was 138 before baby (135 when really fit though), and down to 143 now (was 182 when pregnant-had a big baby...lol)

Melissaol

I have been going from 163-166. But lately its been more 166-164. But today it finually paid off. 162. I broke my pattern. YEa!!! I hope it keep goes that way.

Melissaol

I have been going from 163-166. But lately its been more 166-164. But today it finually paid off. 162. I broke my pattern. YEa!!! I hope it keep goes that way.

amys31

Okay. Wasnt sure if I should message someone or post. I feel so wishy washy on what I want to do. I have 3-4 things going on in my head and feel like everyday I find out something "new" by researching or on this site and then I think "OH! This is what I should do". Hence yesterday's revelation to do a full diet break (if you saw my posts).

I need your help. I have worked out for the last 20 years more at the first part of 20 then slacking and now these past 35 days on this site I have gotten my butt out of bed and worked out 6 days a week for 45-90 minutes. This is also the first time I have ever logged food and am eating more clean than ever in my life. I started at 120 went down to 118 then 116 then 114.4. Had TOM and went back up to 116.4. This morning I weigh 114.8. I really would love to be at 105 BUT would rather drop my body fat. My PT's (who I see only to get measured) scale says I am 24.9% BF (this was when I weighed 120), my scale 21% and then my calipers measure 19.9%. Talk about a difference. I made another appt with the PT for this Monday to see how far I have come along, if any, in inches and BF in the last 35+ days. She will be using the more accurate calipers by request.

So. Do you think what I've been doing is working ( MFP goal is 1200 but with my height other sites calculate 1100, I have zigzagged and IF'd) and should continue another week or two to see what happens or should I just go full straight ahead into this full diet break like I thought I was going to start yesterday? Orrr try to lose fat 0.5 - 1 lb a week and do the full diet break during the Holidays but also making good choices at that time.

Frustrated and wish washy Jeanine

Hey Jeanine:
I undestand your frustration...Im there with you. If you are losing fat and weight by eating 1200 and working out in the morning..you should continue with what is working...why change it if it's working?
If in the next few weeks or so you start to see you aren't losing bfat or weight then think about mixing it up a bit.
It sounds like you are doing great so far...keep it up and revisit what you want to do once you see a stall or plataeu.

kitkat415

bump

Becky1971

I lost .4 this week, which puts me at 123.6. Huge victory for me. I have been over a year trying to get here after gaining from WW changing, (so I left) and then having issues with gluten, and just the normal struggle with being close to goal.

FaithHopeBELIEVE

I just want to say CONGRATS to everyone!!!!!!!

CMorning99

I am so glad I am not going insane!

I have been stuck at 149-150 for the past couple months and unable to budge (except up). I have been wrestling with my calories on and off and to lose 1lb a week MFP says I only get 1250 cals a day...sad panda I have been eating that much for so long and nothing.

Changing goal to 1/2 a pound a week and will see what happens.

I also need to work on being more regular with my diet and exercise...but that isn't life for me : )

drsteph01

I lost 0.2 pounds this past week. Not the best, but in the right direction.

Becky1971

yay! Definitely success!

I lost 0.2 pounds this past week. Not the best, but in the right direction.

FaithHopeBELIEVE

I lost 0.2 pounds this past week. Not the best, but in the right direction.

Awesome! I would love this!

Ruthann2

It seems that when I upped my calories to 1450 I am now losing the weight:happy:

May I ask how tall you are? I am 5'2" and am trying to adjust cals as well.


I am 5'6"]

FaithHopeBELIEVE

Okay. Took my measurements today. What I need help on is determining which of these %'s is correct. My former PT's BF scale said I was 23.9, my weight scale that has a BF included (I wet my feet and enter my stats) says 21.6% (w/ TBW 60.3, whatever that means, I think water weight). I purchased fat calipers awhile back but never knew how to use them. Well I took 3 measurements and I am anywhere from the low mm of total 46mm (20% BF) to the average of total 49mm (21% BF) to high of total 52 mm (22%). So which is right!!!! UGH. I'm assuming everyone will say 21%.

Today my measurements are below and have no clue how that compares to someone my height 5'2" and weght of 114.4 -116.8. I just want to lose the flab.

neck: 12"
Bust 35"
waist 28.5"
belly 30 1/2" (biggest part below belly button)
hips 34"
thigh 20 1/2"
mid thigh 18 1/2"
calf 13 1/4"
bicep 11 ish"

Christi6604

I entered my weight on the spreadsheet, which shows a net zero change. However, I usually have one "free" day a week...I don't go nuts, but I DO eat treats like pizza, ice cream or baked potato, etc. This week I had two planned free days...so I actually went up 2.2 and lost it again.

I really think the eating extra calories is helping! I only upped mine about 150 per day. I also am on week 3 of the couch to 5k, which may be helping also.

Christi6604

I know it can be frustrating, but does knowing the actual number matter? I'm legitimately asking. Wouldn't the measurement be whether or not you feel like you've "lost the flab" when you look in the mirror?

That being said, it sounds like 21%. I've always heard calipers are not as accurate.

Also - you look fabulous.

Okay. Took my measurements today. What I need help on is determining which of these %'s is correct. My former PT's BF scale said I was 23.9, my weight scale that has a BF included (I wet my feet and enter my stats) says 21.6% (w/ TBW 60.3, whatever that means, I think water weight). I purchased fat calipers awhile back but never knew how to use them. Well I took 3 measurements and I am anywhere from the low mm of total 46mm (20% BF) to the average of total 49mm (21% BF) to high of total 52 mm (22%). So which is right!!!! UGH. I'm assuming everyone will say 21%.

Today my measurements are below and have no clue how that compares to someone my height 5'2" and weght of 114.4 -116.8. I just want to lose the flab.

neck: 12"
Bust 35"
waist 28.5"
belly 30 1/2" (biggest part below belly button)
hips 34"
thigh 20 1/2"
mid thigh 18 1/2"
calf 13 1/4"
bicep 11 ish"

FaithHopeBELIEVE

I know it can be frustrating, but does knowing the actual number matter? I'm legitimately asking. Wouldn't the measurement be whether or not you feel like you've "lost the flab" when you look in the mirror?

That being said, it sounds like 21%. I've always heard calipers are not as accurate.

Also - you look fabulous.

Okay. Took my measurements today. What I need help on is determining which of these %'s is correct. My former PT's BF scale said I was 23.9, my weight scale that has a BF included (I wet my feet and enter my stats) says 21.6% (w/ TBW 60.3, whatever that means, I think water weight). I purchased fat calipers awhile back but never knew how to use them. Well I took 3 measurements and I am anywhere from the low mm of total 46mm (20% BF) to the average of total 49mm (21% BF) to high of total 52 mm (22%). So which is right!!!! UGH. I'm assuming everyone will say 21%.

Today my measurements are below and have no clue how that compares to someone my height 5'2" and weght of 114.4 -116.8. I just want to lose the flab.

neck: 12"
Bust 35"
waist 28.5"
belly 30 1/2" (biggest part below belly button)
hips 34"
thigh 20 1/2"
mid thigh 18 1/2"
calf 13 1/4"
bicep 11 ish"

I know its a number and yes I see flab in the mirror and hate it therefore I want my BF to go down or I guess lose 10 lbs of fat is what I need to do. Thankyou for the compliment. I always heard calipers are the most accurate next to water weighing. ???? I entered my measurement on the army fat calc and it spit out 30%!!! I'm only 114 lbs at 62". I didnt think I was had that much fat.

Also my waist to hip ratio is .82 saying I have a high risk od coronary disease.

Here's what I got on another site and yes I carry most my fat at my navel area:




Body Fat Estimation:

Results:


According to your measurements of a 28.5 inches waist and weight of pounds your body fat percentage is estimated to be 24.40 %. This method is not as accurate as a water displacement test, but is usually within 1-3%. Some people with an especially small waist may have a negative number. If you carry all your extra weight around your middle you may have an elevated percentage. Please note that this middle weight is a high risk factor for heart disease and stroke. The waist to hip ratio calculator can give you more information.

The average body fat percentage for U.S. females is around 32%, with the ideal at 22%. Athletic females should be around 15-20%. You could have an eating disorder if you are below 10%. Remember these are guidelines; your physician should help you determine the ideal weight and body fat for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Then there's this calculation on the same sight:












Body Mass Index (BMI) Calculation:









Results:


According to your height of 5' 2" and weight of 114 pounds your body mass index is 20.9. This calculation is solely based on your height and weight.

The recommended weight range for your height is between 107 and 136 pounds. In this range, your BMI will be between 19.5 and 24.9, which is recommended by health professionals.

This calculator only applies to adults ages 18 and up - it should not used for children, adolescents, or women who are pregnant or breastfeeding. Please consult your doctor before attempting to make any significant change in your weight.

If you are an athlete with a low body fat percentage (click here to calculate your body fat %) your BMI may be in the 27 to 29 range. While this is above the recommended score, the strength of your cardiovascular system may offset the risks of the higher weight. Your physician can give you the best guidance on a proper weight.

Caro239

Hi, please can I join this group. I have lost 34lbs since june, eating 1200 cals per day and eating back my exercise cal. I am now 139lbs and would love to be 125lbs. I now eat 1330 cals and do 1 hour bootcamp twice a week.
Thanks

amys31

Hi ladies....

Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday ..

Im going to eventually get my body fat tested and go by how my clothes feel. I am not going to weigh myself for another few weeks.
Hang in there everyone and remember at the end of the day..if you have your health and people around you that love you...then does the number really matter?

Becky1971

Hope you have a fantastic week celebrating your birthday! Happy Birthday!

Hi ladies....

Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday ..

Im going to eventually get my body fat tested and go by how my clothes feel. I am not going to weigh myself for another few weeks.
Hang in there everyone and remember at the end of the day..if you have your health and people around you that love you...then does the number really matter?

MJ7910

the spreadsheet link got buried:

https://docs.google.com/spreadsheet/ccc?key=0AhetdXDEqVlldE5pSlBQTHZKU2NsM1dqVHVDQkF0SGc

i am down 0.4 from last week. but overall lost a pound from my weight 2 weeks ago so i think i'm right on track. it just is going to go slow for a little while until i reach my goal. i think that's healthy anyway.

decided to just weigh on saturday morning. i think it is better for me to not weigh multiple times a week. it hurts my self esteem to see not even a loss of 0.4 or so. too many fluctuations during the week.

FaithHopeBELIEVE

Hi ladies....

Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday ..

Im going to eventually get my body fat tested and go by how my clothes feel. I am not going to weigh myself for another few weeks.
Hang in there everyone and remember at the end of the day..if you have your health and people around you that love you...then does the number really matter?

I forgot to mention to you before that yes the scale number makes or breaks my day as well. I agree 100% with everything you are saying. I posted a topic earlier on losing BF and of course received some rude comments and the like so just need to focus on my like minded friends on here. We can do this.

I lost 20 lbs "accidentally" 8 years ago (I was actually fine with myself then) before my becoming pregnant with my third child. But this is exactly what I did Amy was live life and not stress about it and voila it melted off. I ONLY did pilates at that time. Then again I was 30 not 38...lol. Now its tough again to get that same mindset.

Have a blessed weekend everyone!

amys31

Hope you have a fantastic week celebrating your birthday! Happy Birthday!

Hi ladies....

Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday ..

Im going to eventually get my body fat tested and go by how my clothes feel. I am not going to weigh myself for another few weeks.
Hang in there everyone and remember at the end of the day..if you have your health and people around you that love you...then does the number really matter?

I forgot to mention to you before that yes the scale number makes or breaks my day as well. I agree 100% with everything you are saying. I posted a topic earlier on losing BF and of course received some rude comments and the like so just need to focus on my like minded friends on here. We can do this.

I lost 20 lbs "accidentally" 8 years ago (I was actually fine with myself then) before my becoming pregnant with my third child. But this is exactly what I did Amy was live life and not stress about it and voila it melted off. I ONLY did pilates at that time. Then again I was 30 not 38...lol. Now its tough again to get that same mindset.

Have a blessed weekend everyone!

Thank you for the birthday wish!
Jeanine: isn't it funny how weight loss goes...that is definitely going to be my mindset..Ill have to check out your topic. It's usually the ones that are so critical that are the most unhappy with their life and who they are....take care...have a great rest of the weeken!:-)

versuga

bump

Shausil82

I'd like to join too. I'm currently at 161.5, and my goal is 150. I also have an ultimate goal of 145. I'm soooo close, and it's getting harder to get rid of these last few pounds. I'm glad there's a support group for this!

dawnemjh

Hi ladies....

Well I've been a bit in limbo. I haven't weighed myself in a few weeks. I just don't want that number to affect me the way it does...so my goal this week is to continue to eat healthy, exercise and live a full life. I have many festivities this week..but I am not going to let it stop me from enjoying my bday ..

Im going to eventually get my body fat tested and go by how my clothes feel. I am not going to weigh myself for another few weeks.
Hang in there everyone and remember at the end of the day..if you have your health and people around you that love you...then does the number really matter?

this!!!! I have been eating at what MFP is calculating as my maint. for the past 2 weeks and feel "fat". I am coming up on TOM so i am sure that is part of the reason, and I am just plain bloated. I hate getting on the scale at this time because I am certain I have not been having a surplus at all!! In fact even at "maintenance" I am still at a defecit most days due to exercise!! I am staying away from the scale until after period and continue to try to hit my macros and focus on fat lose and muscle gain!!!

shreddin_mama

We must have a lot of Scorpio's in this group. My bday was the 1st but we celebrated it tonight. No weight loss this week. I've had a lot of stress going on so i'm sure that won't help any. I think i'm going to start mediating or doing yoga to help relax my mind as well as taking care of my body. I'm also adding another running day on to my plan. Good luck all!

Scarlettdawn764

This looks like an awesome place to post! I also am down in my last bit to lose (I weighed in at 135 today and am trying to get in the neighborhood of 128-130). I have a goal set to have that last bit of weight off and be on maintenance by Christmas. I usually eat anywhere from 1300-1400 calories a day, I keep two firm rest days a week and on my workout days I do C25K, 30 Day Shred, and Bellydance. I'm very much interested in joining your support group! :flowerforyou: