30 days shred tomorrow.

cuatesmom

today: day 5 level 1 (skipped yesterday b/c i ran a 10K race....BUT will do a double shred day sometime this week to make up for it).

keep up the good work fellow shredders.

cuatesmom

11/6: day 5 level 1 (skipped yesterday b/c i ran a 10K race....BUT will do a double shred day sometime this week to make up for it).
11/7 day 6 level 1

keep up the good work fellow shredders.:flowerforyou:

renubhat_82

I couldnt workout on the weekend as I had a knee injury..But back on track today, completed day 6, I am 2 days behind.. :-(

NeuroticVirgo

I couldnt workout on the weekend as I had a knee injury..But back on track today, completed day 6, I am 2 days behind.. :-(

But at least your back! Better than working out on the injury and being out of wack for a month!

NeuroticVirgo

So I'm REALLY behind. I'm still on day 4... I skipped Thursday on purpose (rest day)...had the 5K on Saturday, planned on doing it Sunday, ended up walking 11 miles and was to tired for shred when I was done...and today I woke up feeling like a bus ran over me...backed up...and ran over me again. And of course after reading all that I just see "blah blah blah excuses!"....tomorrow I am definitely going to get back to it though!

I wanted to share some of the pictures from my 5K though, it was really fun.

busymomof6

Level 1 Day 8 done today, after the third day last week I started to feel good and I wasn't as sore so I upped my weights to 5lbs and wow these last few days have been torture but it feels good


Created by MyFitnessPal.com - Free Calorie Counter

psmd

Falling behind! Did 3 days (including this morning) but still working out most days doing other things! Will try to keep it up.

linzlooper

I just join myfitnesspay and I also just started the 30 day shred I am on day 5 and I am really sore but I'm gonna stick with it! When do you move on to level 2?

renubhat_82

So I'm REALLY behind. I'm still on day 4... I skipped Thursday on purpose (rest day)...had the 5K on Saturday, planned on doing it Sunday, ended up walking 11 miles and was to tired for shred when I was done...and today I woke up feeling like a bus ran over me...backed up...and ran over me again. And of course after reading all that I just see "blah blah blah excuses!"....tomorrow I am definitely going to get back to it though!

I wanted to share some of the pictures from my 5K though, it was really fun.

Pics look awesome and seems like you had lots of fun too..

renubhat_82

Falling behind! Did 3 days (including this morning) but still working out most days doing other things! Will try to keep it up.

Just keep going

renubhat_82

Level 1 Day 8 done today, after the third day last week I started to feel good and I wasn't as sore so I upped my weights to 5lbs and wow these last few days have been torture but it feels good


Created by MyFitnessPal.com - Free Calorie Counter

Yay!! Thats nice..

renubhat_82

I just join myfitnesspay and I also just started the 30 day shred I am on day 5 and I am really sore but I'm gonna stick with it! When do you move on to level 2?

You move to level 2 after 10 days are completed.. as per our schedule its on 10th nov...

rebel_girl11

Anyone get through lvl1 completely the first day? I'm so out of shape its taken me 3 days to try and complete it. Tomorrow i'll get it done for sure! Then i'll start my 30 days.

SamanthaGetFit

weight in tomorrow!

cuatesmom

UPDATE added below

11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 & day 8 level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)

keep up the good work fellow shredders.:flowerforyou:

going to check in now:
https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

busymomof6

Level 2 Day 1 finished and I did not expect it to be that HARD!! I was almost thinking of going down to 3lb weights with this level but I will see how I do for a few days then decide. There was not a spot on the spreadsheet for all measurements but after the first 10 days I have lost 4lbs and 9 inches and I feel good Can't wait to see results for the next 10 days!!


Created by MyFitnessPal.com - Free Calorie Counter

cuatesmom

UPDATE added below

FYI: i started on Nov 1

11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 & day 8 level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)

keep up the good work fellow shredders.:flowerforyou:

going to check in now:
https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0
[/quote]

Yvette711

Level 1 Day 4, I am really enjoying this DVD.

SamanthaGetFit

level 2 day 1 done!
[:

renubhat_82

level 2 day 1 done!
[:

Good job!

renubhat_82

I am still doing level 1 and I want to do it for few more days on level 1.. It seems we lose maximum weight on L1 (may for few of them) and since i took a 2 days break in between I want to do it for few more days and then I will move to L2..

cuatesmom

UPDATE added below

FYI: i started on Nov 1

11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1
& day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)

11/10 day 9 level 1
& day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

ALL caught up but of course i will again get behind tomorrow because i am taking a rest day!

any body else taking a rest day during the 30 day shred? how are you coping with it? making it up or just skipping and letting it go?

nadiB

Level 2, day 1 done!!!

jillybaby86

Yikes, I am behind 2 days! I got sick this week with some kind of stomach bug. But, I will catch up this weekend! I am so off I still have to take my measurements and weigh myself from level 1!

2012Kristin

I'm in! Been meaning to start for a while.

cuatesmom

UPDATE added below

FYI: i started on Nov 1

11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1
...........& day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)

11/10 day 9 level 1
...........& day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)

11/11 day 11 level 1
...........& day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)

11/12...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow.


used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

any body taking a rest day during the 30 day shred? how are you coping with it? making it up or just skipping and letting it go?

renubhat_82

UPDATE added below

FYI: i started on Nov 1

11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1
...........& day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)

11/10 day 9 level 1
...........& day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)

11/11 day 11 level 1
...........& day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)

11/12...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow.


used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

any body taking a rest day during the 30 day shred? how are you coping with it? making it up or just skipping and letting it go?

I had to take a rest day in between due to my knee joint pain, I have completed level 1(10 days), but plan to do for few more days.. On the rest days, i didnt actually workout, but compensated on other days burning more calories..

kelsbeckins

Started the shred a few days ago! I'm definitely feeling stronger, the soreness is starting to go away! I'm not following it too strictly as I am prone to exhausting myself and stopping it altogether. On my days off, I either run or walk. Good luck everyone! Proud of you all for sticking with it!

jillybaby86

I have skipped some of the days, but I have been going to the gym and doing cardio a few times a week as well so far since we have started I have done 10 days total. But, I just read on a post today that Jillian Michaels didn't intend for people to do it for 30 days in a row... it def makes me feel better for skipping a few days.

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.


used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

any body taking a rest day during the 30 day shred? how are you coping with it? making it up or just skipping and letting it go?
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