30 days shred tomorrow.

psmd

Good job everyone!!!! I have not been keeping up with 30ds but still doing other workouts at the gym instead. Also just bought the Tracy Anderson mat workout DVD, tried it last week and I loved it. For everyone else sticking with this though, keep it up!!!

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

keep up the good work fellow shredders.:flowerforyou:


https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

cuatesmom

I have skipped some of the days, but I have been going to the gym and doing cardio a few times a week as well so far since we have started I have done 10 days total. But, I just read on a post today that Jillian Michaels didn't intend for people to do it for 30 days in a row... it def makes me feel better for skipping a few days.

so what exactly did she say about how she intended it to be used?

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

OK--WHO out there is still totally on track with 20 shred sessions done so far?

keep up the good work fellow shredders.:flowerforyou:

renubhat_82

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

OK--WHO out there is still totally on track with 20 shred sessions done so far?

keep up the good work fellow shredders.:flowerforyou:

Hi,

I am still on day 13 as i took rest days in between and in the morning I do yoga melt down of Jillian.. :-)

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!
11/21 day 18 shred level 1
11/22 day 19 shred level 2 (3 days behind...tomorrow I will either run 5 miles or do level3 and level 2)

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

i think rest days are def. nec...especially if you do other cardio!

keep up the good work fellow shredders.:flowerforyou:

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!
11/21 day 18 shred level 1
11/22 day 19 shred level 2 (3 days behind...tomorrow I will either run 5 miles or do level3 and level 2)
11/23 day 20 shred level 3--i think i am gonna end up hating level 3 (ok, love/hate)

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

i think rest days are def. nec...especially if you do other cardio!

keep up the good work fellow shredders.:flowerforyou:

cuatesmom

ok--where are all my fellow shredders....tell me i am not the only one out here still trying to push through this level 3!:flowerforyou:

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!
11/21 day 18 shred level 1
11/22 day 19 shred level 2 (3 days behind...tomorrow I will either run 5 miles or do level3 and level 2)
11/23 day 20 shred level 3--i think i am gonna end up hating level 3 (ok, love/hate)
11/26 day 21 shred level 3 --with DH! still super challenge but slightly less so!!!

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

i think rest days are def. nec...especially if you do other cardio!

keep up the good work fellow shredders.:flowerforyou:
[/quote]
[/quote]

cuatesmom

UPDATE added ....FYI: i started on Nov 1
11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!
11/21 day 18 shred level 1
11/22 day 19 shred level 2 (3 days behind...tomorrow I will either run 5 miles or do level3 and level 2)
11/23 day 20 shred level 3--i think i am gonna end up hating level 3 (ok, love/hate)
11/26 day 21 shred level 3 --with DH! still super challenge but slightly less so!!!
11/28 day 22 shred level 1
11/30 day 23 plan do do level 3 again for a total of 23 shreds in 30 days and 11 level 1 days; 7 level 2 days; 5 level 3 days

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0

so--what are your stats fellow shredders?
.:flowerforyou:

cuatesmom

FINAL UPDATE added ....FYI: i started on Nov 1

11/1 day 1 level 1
11/2 day 2 level 1
11/3 day 3 level 1,
11/4 day 4 switched it up to level 2 just for something new
11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it).
11/7 day 6 level 1
11/9 day 7 level 1 ..&
..........day 8 did level 2 (did 2 today b/c no time yesterday; still one day behind--level 2 def brings my heart rate higher)
11/10 day 9 level 1...&
............day 10 did level 2 ( did 2 to catch up for missing on Sat the 5th)
11/11 day 11 level 1....&
...........day 12 did level 2 ( instead of taking a rest day, I did 2 b/c saturday the 12th wont have time)
11/13...ARHG rode my bike 48.5 miles and struggling with taking a shred rest day or doing it...or doing 2 tomorrow
11/14...day 13 level 1 ( still behind 1 for Sunday)
11/15...no shred just spinning (now 2days behind)
11/16... Day 14 Shred level 2 and
.............Day15 shred level 3(omg!) that's for the 2 I was behind. So as of now I'm one behind unless I do one more shred for today.
11/17 no shred just spinning today--now 2 days behind...unless i shred now before bed...hmm
11/18 total rest day
11/19 day 16 shred level 2
...........day 17 shred level 3 (still OMG!)
11/20 no shred just rode my bike 21 miles (90 minutes) behind 3 days ARGH!!
11/21 day 18 shred level 1
11/22 day 19 shred level 2 (3 days behind...tomorrow I will either run 5 miles or do level3 and level 2)
11/23 day 20 shred level 3--i think i am gonna end up hating level 3 (ok, love/hate)
11/26 day 21 shred level 3 --with DH! still super challenge but slightly less so!!!
11/28 day 22 shred level 1
11/29 day 23 shred level 3

total of 23 shreds in 30 days and 11at level 1 ; 7 at level 2 ; 5 at level 3

used 5 pound weights for everything except shoulder raises to eye level had to use 3 pounders and for chest presses used 15 pounds.

https://docs.google.com/spreadsheet/ccc?key=0AjYz1M4n1Cg8dERNWllJMnlrVkdSRk1yTXFBNU5qeXc&hl=en_US#gid=0
[/quote]

so--what are your stats fellow shredders?
.:flowerforyou:

busymomof6

My final stats are:

Level 1: 10 times
Level 2: 7 times
Level 3: 8 times

Didn't get the whole thirty days in but stayed with it.
I have lost 12lbs but the inches was the big thing. I had measured the neck, waist and hips like on the spreadsheet but also arms, thighs, bust, under bust, lower stomach, calfs. For a total loss of 27 inches. I didn't get before pics but I am starting it again for December so I will be taking a before and after pic for this round.



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