Burn 5,000 calories/wk in November!! :o)

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Replies

  • dnnmccloud
    dnnmccloud Posts: 124 Member
    I did it, I did it!!! I'm so excited...I've never been able to burn so many calories in one week....
    Monday 10/31-burned 1067 doing 30.1 on spin bike!!!
    Tuesaday 11/1-burned 780 calories doing 100 jj's, 100 squats, 3/15 dumbbell lateral raises, 3/15 barbell shoulder shrugs, 3/15 dumbbell front alternating raises, 3/15 dumbbell bicep curls, 3/15 bicep curls on weight machine, and 8 mile bike ride.
    Wednesday 11/2-OFF
    Thursday 11/3-burned 1140 calories doing 100 jj's, 100 lunges, 8 mile bike ride, 3/20 swimmer presses, 3/15 wood chops, 3/15 lawnmowers, 3 sets of 21's, and 60mins of Zumba.
    Friday 11/4- burned 1023 calories doing 5K walk/jog, 100 jj's, 100 crunches, 35 pushups, 60 min BodyWorks/abs class @LaFitness.
    Saturday 11/5-burned 1194 calories doing 60mins of "Zumba" with hand weights, 40 windshield washers, 40 toe touches, 50 crunches, 25 knee lifts each leg, 100 squats, 100 calve raises, and 8.1 mile bike ride!
    Sunday 11/6- off but I may walk a few miles....
    WEEKS TOTAL OF 5204
  • Summerleahd
    Summerleahd Posts: 314 Member
    Monday-kb&t- 430 cal, ri30-380 cal
    Tuesday-c25kw3d1-318 cal, kb&t-417 cal, ri30-339 cal
    Wednesday-ri30-342 cal, kb&t 406 cal
    Thursday-walk-250 cal, kb&t-398 cal, ri30-330 cal
    Friday-ri30-269 cal
    Saturday-walk/jog 90 minutes-669 cal
    Sunday-c25kw3d2 +extra 30 minutes-684 cal, yoga 30 min-90 cal

    Total=5322
    To Go= none!!


    Today was supposed to be my rest day but since I hurt my neck, I had some slack to pick up. I really wanted to make it this week.

    Great job everyone! It's amazing how high of a calorie burn some of you get! I need to work my butt harder!
  • ingot81
    ingot81 Posts: 618 Member
    10/31- 1008 (step/zumba/cycling)
    11/01- 687 (teaching zumba)
    11/02 - 1124 (spin/body combat)
    11//03 - 1131 (teaching zumbatomic/teaching zumba)
    11/04 - 1073 (step/body combat)
    11/05 - 625 (bridge to 5k)
    11/06 - rest day

    Total= 5648

    Yay!!!!!!!
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Day 1 - 1127 (95 minutes elliptical, 5 minutes bodyweight circuit)
    Day 2 - 1483 (65 minutes swim, 46 minutes taebo)
    Day 3 - 815 (53 minutes kickboxing, 32 minutes walking dog)
    Day 4 - 1027 (67 minutes swim)
    Day 5 - sick
    Day 6 - sick
    Day 7 - 1016 (91 minutes elliptical)

    Total: 5468

    Hoping for a more normal week this week (aka no sickness) :) Great job everyone!
  • hebbby
    hebbby Posts: 70
    31/10 monday - 637 (30 min walking, 50 min badminton)
    01/11 tuesday - 232 (60 min walking)
    02/11 wednesday - 653 (22 min walking, 52 min badminton)
    03/11 thursday - 858 (90 min walking, 50 min badminton)
    04/11 friday - 892 (120 min walking, 40 min badminton)
    05/11 saturday - 992 (90 min walking, 110 min stationary bike)
    06/11 sunday - 737 (90 min walking, 60 min stationary bike)

    Total= 5001! Just made it!
  • ingot81
    ingot81 Posts: 618 Member
    31/10 monday - 637 (30 min walking, 50 min badminton)
    01/11 tuesday - 232 (60 min walking)
    02/11 wednesday - 653 (22 min walking, 52 min badminton)
    03/11 thursday - 858 (90 min walking, 50 min badminton)
    04/11 friday - 892 (120 min walking, 40 min badminton)
    05/11 saturday - 992 (90 min walking, 110 min stationary bike)
    06/11 sunday - 737 (90 min walking, 60 min stationary bike)

    Total= 5001! Just made it!

    I'm one of those people who would total 4999 and do 10 jumbling jacks just to get over the line!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    10/31 - Monday - Ran 6.11 Miles, Calories burned 932
    11/01 - Tuesday - Spin Class, Calories burned 1462
    11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
    11/03 - Thursday - Spin Class, Calories burned 1453
    11/04 - Friday - Rest
    11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
    11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075

    Total: 7,986
    To Go: None

    Congrats to everyone who worked hard to make goal this week!
  • ingot81
    ingot81 Posts: 618 Member
    10/31 - Monday - Ran 6.11 Miles, Calories burned 932
    11/01 - Tuesday - Spin Class, Calories burned 1462
    11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
    11/03 - Thursday - Spin Class, Calories burned 1453
    11/04 - Friday - Rest
    11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
    11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075

    Total: 7,986
    To Go: None

    Congrats to everyone who worked hard to make goal this week!

    Wow! I want in on those spin classes!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    10/31 - Monday - Ran 6.11 Miles, Calories burned 932
    11/01 - Tuesday - Spin Class, Calories burned 1462
    11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
    11/03 - Thursday - Spin Class, Calories burned 1453
    11/04 - Friday - Rest
    11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
    11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075

    Total: 7,986
    To Go: None

    Congrats to everyone who worked hard to make goal this week!

    Wow! I want in on those spin classes!

    LOL, I'm a crazy man on the bike. Plus, our instructor is a fast little marathon runner and she likes to have her Starbucks coffee before class which makes her extremely hyper (lol). I realized I could double my calorie burn about two months ago by speeding up the pace through all of the intervals we do. But, this week was really out of the ordinary.
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    November Challenge

    Week 1:
    Monday (10/31): 1564 (60 min. Zumba class; 60 min. Yoga class; 65 min. running (6.2 miles); 12 min. walking; 8 min. elliptical)
    Tuesday (11/01): 1135 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 33 min. elliptical; 20 min. walking)
    Wednesday (11/02): 281(78 min. walking)
    Thursday (11/03): 1372 (60 min. Kazaxe class; 60 min. Pump it Up class; 60 min. Cardio HipHop class; 58 min. walking)
    Friday (11/04): 645 (60 min. Zumba class; 10 min. running (1 mile); 10 min. walking)
    Saturday (11/05): REST!
    Sunday (11/06): 608 (36 min. running (3.2 miles); 21 min. Circuit Training (30 DS)

    Total for the week: 5,605 calories burned and 1 pound lost.

    **FANTASTIC JOB, EVERYONE! FEEL FREE TO POST YOUR WORKOUTS ON HERE AS OFTEN AS YOU WANT. I FIND IT HARD TO GET ON THE COMPUTER SOME DAYS SO I JUST POST ON MONDAYS. I'M SOOOOO PROUD OF EVERYONE...AND YOU SHOULD BE INCREDIBLY PROUD OF YOURSELVES TOO!! IF YOU DIDN'T REACH THE GOAL THIS WEEK, JUST AIM FOR BURNING MORE CALORIES EACH WEEK UNTIL YOU GET THERE...SEE YOU NEXT MONDAY! :o)
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    Great job! Feels great, doesn't it? :)
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    I did it, I did it!!! I'm so excited...I've never been able to burn so many calories in one week....
    Monday 10/31-burned 1067 doing 30.1 on spin bike!!!
    Tuesaday 11/1-burned 780 calories doing 100 jj's, 100 squats, 3/15 dumbbell lateral raises, 3/15 barbell shoulder shrugs, 3/15 dumbbell front alternating raises, 3/15 dumbbell bicep curls, 3/15 bicep curls on weight machine, and 8 mile bike ride.
    Wednesday 11/2-OFF
    Thursday 11/3-burned 1140 calories doing 100 jj's, 100 lunges, 8 mile bike ride, 3/20 swimmer presses, 3/15 wood chops, 3/15 lawnmowers, 3 sets of 21's, and 60mins of Zumba.
    Friday 11/4- burned 1023 calories doing 5K walk/jog, 100 jj's, 100 crunches, 35 pushups, 60 min BodyWorks/abs class @LaFitness.
    Saturday 11/5-burned 1194 calories doing 60mins of "Zumba" with hand weights, 40 windshield washers, 40 toe touches, 50 crunches, 25 knee lifts each leg, 100 squats, 100 calve raises, and 8.1 mile bike ride!
    Sunday 11/6- off but I may walk a few miles....
    WEEKS TOTAL OF 5204

    Great job! Feels great, doesn't it? :)
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    Hi! I would love to do this...is it too late for me to join?

    Never too late to join! Hop on in anytime! Glad to have you join us!! :)
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547

    Week 2
    10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
    11/08-
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -


    Total= 807
    To Go= 4193
  • hypergrl
    hypergrl Posts: 188 Member
    Could I still join in? I was part of another thread and she said come over here. So here I am.
  • I was part of another group and they said to come here. I'm in if it's not too late to join
  • hypergrl
    hypergrl Posts: 188 Member
    Ok here are my stats so far.

    Weekly Calorie Totals Goal: 5000

    10/24/11 - 10/30/11 5161

    10/31/11 - 11/05/11 3738 (1262)

    Last week I flaked a couple of days; one I just felt my body needed a bit of a rest and the other no good reason other than I was having a bad day.
  • wendrz
    wendrz Posts: 118
    Happy Monday Everyone!!! Wow, working out this much is actually very benifiting, although I was short 800 calories..... I will try even harder to make sure I make it to 5000 this week. Thanks for this challenge, loving it.

    10/31- Walking/Circuit Training = 803
    11/01-Bicycling/Kickboxing = 826
    11/02- Walking/Circuit Training=843
    11/03-Circuit Training = 369
    11/04-Day off
    11/05- Running= 440
    11/06-Walking/Circuit Training= 907

    Week Total= 4188
    Short by 812, will just have to burn it harder this week! Thanks for the support everyone.
  • hypergrl
    hypergrl Posts: 188 Member
    Am I supposed to put what i did each day?
  • KMiche82
    KMiche82 Posts: 145 Member
    I would love to join this challenge starting today, at least I can get 3 weeks in! Will post how calories were burned for the week next Monday:)