Burn 5,000 calories/wk in November!! :o)
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2nd week of November
Monday 11/7 - 1185 calories burned from 77 minutes on the treadmill
Tuesday 11/8 - 1074 cal. burn. (196 walking dog; 703 treadmill; 175 elliptical)
Wednesday 11/9 - 923 cal. burn (102 uphill walk; 143 leisure walking, 123 walking dog; 555 doing zumba)
Thursday 11/10 - 1067 cal. burn (15 wii advanced step, 138 wii fit run; 137 walk slow pace; 132 walking dog;50 uphill walk; 595 general aerobics)
Friday 11/11 - 1003 (110 walking dog; 50 walking leisure pace; 270 treadmill; 573 elliptical)
Saturday 11/12 - 0 [Rest]
Sunday 11/13 - [Pending]
Total: 5,2520 -
week 2
monday: 729 ( 60 min walking, 50 min badminton )
tuesday: 291 (60 min walking)
wednesday: 728 (60 min walking, 50 min badminton)
thursday: 874 (90 min walking, 50 min badminton)
friday: 1020 (120 min walking, 50 min badminton)
saturday: 685 (60 min walking, 80 min stationary bike)
sunday: 0 (hurt my back so decided to rest)
total: 4327 (boo didn't make it, will have to make up for it this week).0 -
I'm in! Going to start this tomorrow it will be tough but i hope i can do it0
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Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2
11/07 - Monday - 45 min. Spinervals DVD, Calories burned 806
11/08 - Tuesday - 20 min Treadmill run 2.20 miles followed by Spin Class, Calories burned 1770
11/09 - Wednesday - Rest
11/10 - Thursday - Spin Class (45 min), Calories burned 1262; Treadmill Running (30 min) 3.59 Miles, Calories burned 571
11/11 - Friday - Rest
11/12 - Saturday - 180 min. Spinervals Tough Love DVD, Calories burned 3248
11/13 - Sunday - 73 min. Ran 6.62 miles, Calories burned 990
Total: 8,979
To Go: None0 -
November Challenge
Week 2:
Monday (11/07): 741 (110 min. Doubles Tennis; 25 min. walking)
Tuesday (11/08): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
Wednesday (11/09): 288 (75 min. walking)
Thursday (11/10): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
Friday (11/11): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
Saturday (11/12): 77-REST...(and 20 min. walking dog)
Sunday (11/13): 1091 (96 min. running (9.3 miles-15K Distance Dare!)
Total for the week: 5,756 calories burned and 1 pound lost.0 -
This is great! Know ill be along side with you! :happy:0
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Mon 11/14/11
Monday (11/7): 1009 calories burned (113 min.dogwalk,jog & eliptical)
Tuesday (11/8): 931 calories burned (156 min. hike& dogwalk)
Wednesday (11/9): 970 calories burned (115 min.run, eliptical & walking)
Thursday (11/10): 638 calories burned (120 min. dogwalk)
Friday (11/11): 493 calories burned (94 min. hike)
Saturday (11/12): 600 calories burned ( 122 min. dogwalk)
Sunday (11/13): 0 calories burned (rest day)
Total for the week: 4648 calories burned and lost a couple pounds but gained it back by weekend's end!
SHORT 352 calories!!!!0 -
Week 2, super dissapointed in myself for this week, especially since I was so close next week :
Monday: Walking =284
Tuesday: Cycling =675
Wednesday: Running/Circuit = 561
Thursday: Running=469
Friday: cycling=415
Saturday: Running=525
Sunday: 30 day shred = 364
Total: 3,444
Short : 1,556
This will be the week I get to 5,000, I will do double workouts and get to my lucky 5000! oh and lost 2.8lbs this week, so there is a bonus.
Have a great week everyone, keep up the burn......0 -
Week 1-5322 cal burned
Week two
Monday-ri30w2-305 cal, b&t-456 cal
Tuesday-c25kw3d3 462 cal, ri30w2-340 cal, b&t-204 cal
Wednesday-ri30w2-269 cal, power walk-620 cal
Thursday-ri30w2-290 cal, b&tlvl2-450 cal
Friday-kb&tlvl2-377 cal, cleaning-213 cal.(normally don't log cleaning, but I cleaned my moms house top to bottom for 5 hours, did some major sweating, so I logged an hour. Get over it lol)
Saturday-ri30w2-272 cal, b&tlvl2-400 cal
Total-5149 calories burned
Week three
Monday-ri30w3-323 cal, b&tlvl3-430 cal
Total-753
To Go-4247
Starting weight-158
After week 1-156.8
After week two-154.6
(Monday weigh-ins)0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3
11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
11/15 - Tuesday
11/16 - Wednesday
11/17 - Thursday
11/18 - Friday
11/19 - Saturday
11/20 - Sunday
Total: 886
To Go: 4,1140 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3
11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
11/16 - Wednesday
11/17 - Thursday
11/18 - Friday
11/19 - Saturday
11/20 - Sunday
Total: 2,558
To Go: 2,4420 -
Week 2: 3532
Worse for me than my first week. I've had to make some diet changes to keep up my energy and stuff. So this week I'm hoping that I can' reach the mark!0 -
Week 1 - 5547
Week 2-4703
10/14- 213 (37 min tae bo)
11/15- 791 (29 min tae bo, 15 jog in place)
11/16 - rest
11/17 - 169( 11 min jog in place)
11/18 -
11/19
11/20
Total= 1173
To Go= 4124 ( 5000+297)0 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3
11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
11/16 - Wednesday - Rest
11/17 - Thursday - Rest
11/18 - Friday - Ran 6.79 miles, calories burned 1066
11/19 - Saturday
11/20 - Sunday
Total: 3,624
To Go: 1,3760 -
Monday 11/14 - 1,053 calories from walking.(leisurely, uphill and aerobics)
Tuesday 11/5 - 1,240 calories from walking (uphill); wii-fit and island run. Treadmill and elliptical
Wednesday 11/16-1,430 calories from treadmill, elliptical, and zumba
Thursday 11/17-150 calories from light walking (rest day)
Friday 11/18- 1,035 calories (treadmill and elliptical)
Saturday 11/12 - [More than likely rest thanks to previous engagements]
Sunday 11/13 - [Pending]
Total: 4,908
What I have left: 920 -
Hey all! Sorry for the delay in updating last week - here is week 2 in summary:
Monday 11/7 - 737 calories burned (57 minutes kickboxing)
Tuesday 11/8 - 1259 calories burned (57 minutes elliptical, 51 minutes yoga, 57 minutes walking the dog)
Wednesday 11/9 - 1259 calories burned (62 minutes swimming, 41 minutes core training)
Thursday 11/10 - 374 calories burned (61 minutes walking the dog)
Friday 11/11 - 1203 calories burned (30 minutes walking the dog, 95 minutes elliptical)
Saturday 11/12 - off
Sunday 11/13 - 393 calories burned (35 minutes elliptical, 9 minutes walking)
Total: 5225
Week 3 so far:
Monday 11/14 - none
Tuesday 11/15 - 361 calories burned (65 minutes walking)
Wednesday 11/16 - 902 calories burned (60 minutes elliptical, 20 minutes walking)
Thursday 11/17 - 913 calories burned (60 minutes elliptical, 20 minutes walking)
Friday 11/18 - none
Saturday 11/19 -
Sunday 11/20 -
Total so far: 2,176
To go: 2,824 (eeek!)0 -
I know I'm too late for November, but I'm sure going to join this challenge in December, this is just what I need!0
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Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3
11/14 - Monday - 45 min. Spinervals DVD - Uphill Grind, 15 min. dumbbell curls & abs; Calories burned 886
11/15 - Tuesday - 45 min. Spin class, calories burned 1144; Ran 3.44 miles, calories burned 528
11/16 - Wednesday - Rest
11/17 - Thursday - Rest
11/18 - Friday - Ran 6.79 miles, calories burned 1066
11/19 - Saturday - Ran 6.86 miles, calories burned 1014
11/20 - Sunday
Total: 4,638
To Go: 3620 -
Week 1 - 5547
Week 2-4703
10/14- 213 (37 min tae bo)
11/15- 791 (29 min tae bo, 15 jog in place)
11/16 - rest
11/17 - 169( 11 min jog in place)
11/18 - 1298 ( 67 min tae bo)
11/19 - 1462 (51 min tae bo, 31 min circuit training)
11/20
Total= 3933
To Go= 1364 (5000+297)0 -
Week 1-5322 cal burned
Week 2-5149 calories burned
Week three
Monday-ri30w3-323 cal, b&tlvl3-430 cal
Tuesday-ri30w3-300 cal,run-60 min-659 cal
Wednesday-Run-30 mins-300 cal
Thursday-Off
Friday-ri30w3-264 cal, b&tlvl2-473 cal, c25k+run 70 mins-672 cal
Saturday-ri30w3-360 cal, c25kw5d1+walk/run-130 mins-1030 cal
Sunday-
Total-4781 Calories
To Go-219 Calories
Starting weight-158
After week 1-156.8
After week two-154.6
(Monday weigh-ins)0
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