Burn 5,000 calories/wk in November!! :o)

123457»

Replies

  • ingot81
    ingot81 Posts: 618 Member
    Week 1 - 5648 calories burned
    Week 2 - 5205 calories burned
    Week 3 - 5110 calories burned

    Week 4
    Monday - Body Step/Spin (1297)
    Tuesday - Teaching Zumba (699)
    Wednesday - Body Attack/Body Combat (1127)
    Thursday - Teaching Zumba (580)
    Friday - Body Step/Body Combat (996)
    Saturday -
    Sunday -

    Total - 4699
    Left to go - 301
  • ingot81
    ingot81 Posts: 618 Member
    I can ease off this weekend!
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547
    Week 2-4703
    Week 3 -5179


    10/21- rest
    11/22 - 774 15 min jog in place, 95 min walking
    11/23 - 939 - 43 min tae bo, 24 min moving furniture/ lifting
    11/24 - 1003 52 min tae bo
    11/25 - rest
    11/26 - 1330 69 min tae Bo
    11/27 -


    Total= 4046
    To Go= 1072 (5000+118)
  • ingot81
    ingot81 Posts: 618 Member
    Week 1 - 5648 calories burned
    Week 2 - 5205 calories burned
    Week 3 - 5110 calories burned

    Week 4
    Monday - Body Step/Spin (1297)
    Tuesday - Teaching Zumba (699)
    Wednesday - Body Attack/Body Combat (1127)
    Thursday - Teaching Zumba (580)
    Friday - Body Step/Body Combat (996)
    Saturday - Zumba (421)
    Sunday -

    Total - 5120
    Left to go - 0
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3: Total calories burned 6.534 from 6 hours of Cardio (17.08 miles running; and 57.72 miles biking)
    Week 4
    11/21 - Monday - 50 min. Spinervals DVD - Pain Cave, calories burned 719
    11/22 - Tuesday - 45 min. Spin Class, calories burned 1300
    11/23 - Wednesday - 45 min. Spinervals DVD - No Slackers Allowed, calories burned 796
    11/24 - Thursday - 45 min. Spin Class, calories burned 1278
    11/25 - Friday - Rest
    11/26 - Saturday - 180 min. Spinervals DVD - Tough Love, calories burned 3287, biked 50.11 miles
    11/27 - Sunday

    Total: 7,380
    To Go: None
  • hebbby
    hebbby Posts: 70
    week 4:
    monday: 847 (90mins walking 50mins badminton)
    tuesday: 280 (60 mins walking)
    wednesday: 1659 (120mins walking 50 mins badminton 30 mins squash)
    thursday: 987 (120 mins walking 50mins badminton)
    friday: 93 (20 mins walking)
    saturday: 210 (45 mins walking)
    sunday: 946 (60mins walking 30mins squash)

    total: 5022
  • ingot81
    ingot81 Posts: 618 Member
    Week 1 - 5648 calories burned
    Week 2 - 5205 calories burned
    Week 3 - 5110 calories burned

    Week 4
    Monday - Body Step/Spin (1297)
    Tuesday - Teaching Zumba (699)
    Wednesday - Body Attack/Body Combat (1127)
    Thursday - Teaching Zumba (580)
    Friday - Body Step/Body Combat (996)
    Saturday - Zumba (421)
    Sunday - Body Attack (565)

    Total - 5685
    Left to go - 0
  • loufelleE
    loufelleE Posts: 72 Member
    Week 1 - 5547
    Week 2-4703
    Week 3 -5179


    10/21- rest
    11/22 - 774 15 min jog in place, 95 min walking
    11/23 - 939 - 43 min tae bo, 24 min moving furniture/ lifting
    11/24 - 1003 52 min tae bo
    11/25 - rest
    11/26 - 1330 69 min tae Bo
    11/27 - 1086


    Total= 5132
    To Go= 0 (5000+118)
  • FitMama2013
    FitMama2013 Posts: 962 Member
    Week 4:

    11/21 - none
    11/22 - none
    11/23 - none
    11/24 - 1357 (65 minutes/729 calories elliptical, 45 minutes/418 calories treadmill incline, 34 minutes/210 calories walking dog)
    11/25 - 1707 (94 minutes/1109 calories elliptical, 34 minutes/336 calories treadmill incline, 35 minutes/262 calories walking dog)
    11/26 - 749 (64 minutes elliptical)
    11/27 - 239 so far (32 minutes walking the dog) - planning to do kickboxing tonight to get as close to goal as I can

    Total - 4,052 so far
    To go - 948
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
    Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
    Week 3: Total calories burned 6.534 from 6 hours of Cardio (17.08 miles running; and 57.72 miles biking)
    Week 4
    11/21 - Monday - 50 min. Spinervals DVD - Pain Cave, calories burned 719
    11/22 - Tuesday - 45 min. Spin Class, calories burned 1300
    11/23 - Wednesday - 45 min. Spinervals DVD - No Slackers Allowed, calories burned 796
    11/24 - Thursday - 45 min. Spin Class, calories burned 1278
    11/25 - Friday - Rest
    11/26 - Saturday - 180 min. Spinervals DVD - Tough Love, calories burned 3287, biked 50.11 miles
    11/27 - Sunday - 45 min. Spinervals DVD - Uphill Grind, calories burned 1011

    Total: 8,391
    To Go: None
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    November Challenge

    Week 4:
    Monday (11/21): 644 (110 min. Doubles Tennis)
    Tuesday (11/22): 1156 (120 min. Singles Tennis; 18 min. walking)
    Wednesday (11/23): 563 (53 min. (12 miles) Bicycling outside; 22 min. walking)
    Thursday (11/24): 1097 (30 min. Running (Turkey Trot 5K); 110 min. Doubles Tennis; 30 min. walking)
    Friday (11/25): 773 (79 min. (16 miles) Bicycling outside; 18 min. walking)
    Saturday (11/26): REST!
    Sunday (11/27): 1002 (69 min. (7.2 miles) running; 46 min. walking)

    Total for the week: 5,235 calories burned and 1 pound lost!

    **Fantastic work, everyone! I'm very impressed that we kept this up even during Thanksgiving!! For all of you that are interested, I'll be setting up a link for us to continue this throughout December. See you over there! :o)
  • baptistgirl23
    baptistgirl23 Posts: 237 Member
    For anyone interested, here's the December challenge link...good luck!! :o)

    http://www.myfitnesspal.com/topics/show/406805-burn-5-000-calories-wk-in-december-o?page=1#posts-5581131
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: 1051 calories burned (walking & eliptical)
    Sat:1508 calories burned (walking and walking and walking)
    Sun:594 calories burned (walking)

    Total:6013
    Left to go: -1013
  • ;___; I failed Thanksgiving week.. I wasn't even at the halfway point. I fell off, but will make it count this week!