NOVEMBER century plus CYCLING challenge

BikeNut5

I'm late in joinig but here's my ride for today::http://connect.garmin.com/activity/127196999

29.62 miles not bad! I'd really like to pump out 300 miles this month!

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.

November - 814 Minutes - 157 Miles - 17130 Calories

tsumpter

Monday 11/7/2011:

20 mins.

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0


221.9/600



YTD: 1736.0(spinning miles)

Ant_M76

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0


221.9/600



YTD: 1736.0(spinning miles)

OMG, you're making everybody else look bad! :devil:

Seriously though, good job so far!

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0


221.9/600



YTD: 1736.0(spinning miles)

OMG, you're making everybody else look bad! :devil:

Seriously though, good job so far!

thanks

januarygal

I have been cutting carbs for the past week and my ride today was awful. I had absolutely no power in my legs, felt lightheaded, needed two breaks and got home feeling like crap. :sick:
Anyway,
I did get 20km in

Tomorrow I have some carbs along with my protein before I ride, then maybe I will make it up the mountain.

thcri

November 2nd 12 Miles after jogging 3.1 miles.
November 4th 36.6 Miles
November 5th 39.5 Miles
November 8th 19.48 Miles



107 Miles for the month

scooterboy2003

Just found this challenge. Hope I'm not too late.

Between Nov 1 and Nov 8 I have ridden 110 miles. In November I plan to ride 450 miles between spinning and road bike. Thanks.

Bretto

Nov 9th 15 miles today on the spin bike. 15 today / 39 total / 150 goal.

Bretto

Welcome. I wish I had time to ride as much as you do.

cuatesmom

update added below

I'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)

200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

AND

100 on the spin bike

WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 36 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

WEEK 2
Nov 8 9 miles spin 40 m

have a nice ride fellow Nov Challengers

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-


221.9/600



YTD: 1736.0(spinning miles)

ronda_gettinghealthy

I am sad....they took my ticker away...:sad: :sad:

januarygal

another 20km today, and it felt much better cuz I had a snack before the start

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.

November - 893 Minutes - 173 Miles - 18861 Calories

November 8 - Off day due to high winds, and lots of rain.

tsumpter

11/9/2011: 60 minutes

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.

cuatesmom

:flowerforyou: update added below

I'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)

200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

AND

100 on the spin bike

WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m
Nov 10 9 miles spin 40 m


have a nice ride fellow Nov Challengers

[/quote]

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1

249.0/600



YTD: 1736.0(spinning miles)

januarygal

did not cycle today but hiked 8 km up a small mountain:drinker:

Ant_M76

did not cycle today but hiked 8 km up a small mountain:drinker:

Sounds tough!! I'll stick to cycling

Little_Ms_

10 Nov - 25km


Created by MyFitnessPal.com - Nutrition Facts For Foods

tsumpter

I just realized that I should be listing miles not minutes. So here is my total miles to date (11/10/2011) 42 miles

tsumpter

I forgot to add todays to me total. So, the exact total would be 58 miles

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer

November - 962 Minutes - 188 Miles - 20297 Calories

nerdieprofessor

TDSeest is inspiring as always!

I've been off the bike for two months, more or less, coinciding with the new semester intensity at work. I gained 4 pounds back from my low two months ago so I'm back in the saddle, if only on the trainer. I've lost a pound this week. Yea.

11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
Total so far: 18.23

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1

278.1/600



YTD: 1736.0(spinning miles)