NOVEMBER century plus CYCLING challenge

nerdieprofessor

Trying to get back in the groove...

All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
Total so far: 31.59 miles

Lol, how did you get a puncture on a turbo trainer? Run over glass or something, haha

I presume the tire/tube had an issue already that was inevitable whether I rode the bike on the trainer or on the road. <shrug>

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight

jhalsey205

11/1 --- 18.24 miles; 68 min
11/3 --- 22.59 miles; 93 min
11/5 --- 27.41 miles; 118 min
11/7 --- 21.72 miles; 86 min
11/10 --- 25.34 miles; 100 min
11/12 --- 31.95 miles; 133 min
11/14 --- 20.64 miles; 85 min
11/16 --- 8.97 miles; 41 min
11/17 --- 24.7 miles; 101 min

Mon to Date 201.56 miles 825 min

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1

367.1/600



YTD: 1736.0(spinning miles)

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.

November - 1600 Minutes - 315 Miles - 34141 Calories

januarygal

Gosh, I am not doing great with km's this month, meetings and days away and really bad weather means I have only had 5 rides so far this month totaling 125 km.
I will try to fit in a weekend ride, weather permitting. I could go to the gym but I hate, hate, hate, hate stationary bikes so i will probably use a trreadmill or eliptical.

ronda_gettinghealthy

46 miles...I gotta get my butt in gear...

nerdieprofessor

Trying to get back in the groove...

All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11
Total so far: 39.70

cuatesmom

:flowerforyou: update added below

I'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)

200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

AND

100 on the spin bike

WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
Nov 10 9 miles spin 40 m
Nov 12 12 miles spin 65 m
Nov 13 48.5 ROAD miles
TOTAL this week 88


WEEK 3
Nov 15 9 miles spin 40 min
Nov 17 9 miles spin 40 min
Nov 19
Nov 20 (it better not rain!!!)

GRAND TOTAL SO FAR 136 (one century down)


have a nice ride fellow Nov Challengers

thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2

393.3/600



YTD: 1736.0(spinning miles)

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.

November - 1718 Minutes - 340 Miles - 36767 Calories

thcri

November 2nd 12 Miles after jogging 3.1 miles.
November 4th 36.6 Miles
November 5th 39.5 Miles
November 8th 19.48 Miles
November 11th 25.4 Miles
November 12th 42.25 Miles
November 14th 27.6 Miles
November 18th 54 Miles



257 Miles for the month

tsumpter

11/17/2011-7 miles

tsumpter

Just realized that I didn't post 11/16/11-7 miles

BryanAir

I added another 90 miles this week with my commute. I am now up to 264 miles month to date. It should be a breeze hitting my 350 mile goal.

nerdieprofessor

You guys are awesome!

My husband set the resistance on the trainer this morning. Clearly, he sets it higher than I do! HA! I did get a good workout, though. I've been averaging higher mph each time so I had to work to do it this time!

All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11
11/19 - 35 minutes - 8.78
Total so far: 48.48

Five or six more trainer sessions should put me over the minimum, which is my pathetic goal this month.

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.

November - 1839 Minutes - 368 Miles - 39804 Calories

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer

cuatesmom

:flowerforyou: update added below

I'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)

200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

AND

100 on the spin bike

WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
Nov 10 9 miles spin 40 m
Nov 12 12 miles spin 65 m
Nov 13 48.5 ROAD miles
TOTAL this week 88


WEEK 3
Nov 15 9 miles spin 40 min
Nov 17 9 miles spin 40 min
Nov 19 12 miles spin 65 min
Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
TOTAL this week 51

GRAND TOTAL SO FAR 169 (one century down, 2 looks do-able, and 3 doubtful--rain interference!)


have a nice ride fellow Nov Challengers

thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.

November - 1919 Minutes - 384 Miles - 41422 Calories

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool

Pam3

nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6

414.9/600



YTD: 1736.0(spinning miles)

nerdieprofessor

Today I actually rode my bike on the road for a change! We are at the beach (Gulf Coast of Alabama) for a few days and it's a lovely 77 degrees!

All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11 miles
11/19 - 35 minutes - 8.78 miles
On the road
11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
Total so far: 57.69

Four more rides or trainer sessions should put me over the minimum, which is my pathetic goal this month.

TDSeest

11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...

November - 2003 Minutes - 400 Miles - 43017 Calories

400 miles was my goal for the month, so I can take the rest of the month off. But, I won't...

hawkeyegal1995

I suck at checking in but I am just not a fan of indoor riding!

Between spin class and the training stand, I have ridden 146 miles. I think my goal was 125 so at least I made my goal for the month.

Hope everyone has a great holiday!

TheBigYin

01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath

Ant_M76

Goal: 600 miles (lol, yeah right!)

01/11/2011 - Nothing (very sore legs from first spinning class)
02/11/2011 - Nothing (very sore legs from first spinning class)
03/11/2011 - 21.95 miles (road)
04/11/2011 - 23.55 miles (road) & 14 miles (spinning)
05/11/2011 - 2.8 miles (road)
06/11/2011 - Nothing (very sore legs from second spinning class)
07/11/2011 - 21.07 miles (road)
08/11/2011 - 21.09 miles (road)
09/11/2011 - 21.07 miles (road)
10/11/2011 - 21.13 miles (road)
11/11/2011 - Nothing (resting before night ride)
12/11/2011 - 86.32 miles (road)
13/11/2011 - 2.43 miles (road)
14/11/2011 - 21.08 miles (road
15/11/2011 - 21.1 miles (road)
16/11/2011 - 21.12 miles (road)
17/11/2011 - 10.48 miles (road)
18/11/2011 - 13.06 miles (road) & 14 miles (spinning)
19/11/2011 - 2.43 miles (road)
20/11/2011 - Nothing (rest day)
21/11/2011 - 21.1 miles (road)
22/11/2011 - 21.09 miles (road)

Running total for Nov - 382.75 miles

nerdieprofessor

Today I actually rode my bike on the road again! WOOHOO! 77 degrees here in paradise. Too bad I can't live here permanently. It's a lovely 77 degrees!

All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11 miles
11/19 - 35 minutes - 8.78 miles
On the road
11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
11/22 - 47 minutes - 11.16 miles (crosswinds today)
Total so far: 68.84

Three more rides or trainer sessions should put me over the minimum, which is my pathetic goal this month.

januarygal

Though it is pouring rain out now I did get 20 km more to add to my November total and it is looking good that I will get two more rides in this week. So I am up to around 150 km and will add 40 more before the week is out.