NOVEMBER century plus CYCLING challenge

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Trying to get back in the groove...

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    Total so far: 31.59 miles

    Lol, how did you get a puncture on a turbo trainer? Run over glass or something, haha :p

    I presume the tire/tube had an issue already that was inevitable whether I rode the bike on the trainer or on the road. <shrug>
  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:

    exercise.png

    a94407d13b68696.png
  • jhalsey205
    jhalsey205 Posts: 91 Member
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    11/1 --- 18.24 miles; 68 min
    11/3 --- 22.59 miles; 93 min
    11/5 --- 27.41 miles; 118 min
    11/7 --- 21.72 miles; 86 min
    11/10 --- 25.34 miles; 100 min
    11/12 --- 31.95 miles; 133 min
    11/14 --- 20.64 miles; 85 min
    11/16 --- 8.97 miles; 41 min
    11/17 --- 24.7 miles; 101 min

    Mon to Date 201.56 miles 825 min
  • Pam3
    Pam3 Posts: 1,687 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1

    367.1/600



    YTD: 1736.0(spinning miles)
  • TDSeest
    TDSeest Posts: 1,089 Member
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    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.

    November - 1600 Minutes - 315 Miles - 34141 Calories
  • januarygal
    januarygal Posts: 336 Member
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    Gosh, I am not doing great with km's this month, meetings and days away and really bad weather means I have only had 5 rides so far this month totaling 125 km.
    I will try to fit in a weekend ride, weather permitting. I could go to the gym but I hate, hate, hate, hate stationary bikes so i will probably use a trreadmill or eliptical.
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    46 miles...I gotta get my butt in gear...
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Trying to get back in the groove...

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    11/17 - 34 mintues - 8.11
    Total so far: 39.70
  • cuatesmom
    cuatesmom Posts: 173 Member
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    :flowerforyou: update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m
    Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
    Nov 10 9 miles spin 40 m
    Nov 12 12 miles spin 65 m
    Nov 13 48.5 ROAD miles
    TOTAL this week 88


    WEEK 3
    Nov 15 9 miles spin 40 min
    Nov 17 9 miles spin 40 min
    Nov 19
    Nov 20 (it better not rain!!!)

    GRAND TOTAL SO FAR 136 (one century down)


    have a nice ride fellow Nov Challengers

    thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.

    exercise.png

    a94407d13b68696.png
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2

    393.3/600



    YTD: 1736.0(spinning miles)
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
    11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.

    November - 1718 Minutes - 340 Miles - 36767 Calories
  • thcri
    thcri Posts: 459 Member
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    November 2nd 12 Miles after jogging 3.1 miles.
    November 4th 36.6 Miles
    November 5th 39.5 Miles
    November 8th 19.48 Miles
    November 11th 25.4 Miles
    November 12th 42.25 Miles
    November 14th 27.6 Miles
    November 18th 54 Miles



    257 Miles for the month
  • tsumpter
    tsumpter Posts: 491
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    11/17/2011-7 miles :smile:
  • tsumpter
    tsumpter Posts: 491
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    Just realized that I didn't post 11/16/11-7 miles
  • BryanAir
    BryanAir Posts: 434
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    I added another 90 miles this week with my commute. I am now up to 264 miles month to date. It should be a breeze hitting my 350 mile goal.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    You guys are awesome!

    My husband set the resistance on the trainer this morning. Clearly, he sets it higher than I do! HA! I did get a good workout, though. I've been averaging higher mph each time so I had to work to do it this time!

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    11/17 - 34 mintues - 8.11
    11/19 - 35 minutes - 8.78
    Total so far: 48.48

    Five or six more trainer sessions should put me over the minimum, which is my pathetic goal this month.
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
    11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
    11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.

    November - 1839 Minutes - 368 Miles - 39804 Calories
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer

    exercise.png

    a94407d13b68696.png
  • cuatesmom
    cuatesmom Posts: 173 Member
    Options
    :flowerforyou: update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m
    Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
    Nov 10 9 miles spin 40 m
    Nov 12 12 miles spin 65 m
    Nov 13 48.5 ROAD miles
    TOTAL this week 88


    WEEK 3
    Nov 15 9 miles spin 40 min
    Nov 17 9 miles spin 40 min
    Nov 19 12 miles spin 65 min
    Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
    TOTAL this week 51

    GRAND TOTAL SO FAR 169 (one century down, 2 looks do-able, and 3 doubtful--rain interference!)


    have a nice ride fellow Nov Challengers

    thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal

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