NOVEMBER century plus CYCLING challenge
Replies
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11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
November - 2062 Minutes - 410 Miles - 44177 Calories0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
434.9/600
YTD: 1736.0(spinning miles)0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
November - 2141 Minutes - 427 Miles - 45843 Calories0 -
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
464.9/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0 -
:flowerforyou: update added belowI'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)
200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)
AND
100 on the spin bike
WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)
WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
Nov 10 9 miles spin 40 m
Nov 12 12 miles spin 65 m
Nov 13 48.5 ROAD miles
TOTAL this week 88
WEEK 3
Nov 15 9 miles spin 40 min
Nov 17 9 miles spin 40 min
Nov 19 12 miles spin 65 min
Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
TOTAL this week 51
WEEK 4
Nov 22 9 miles spin 40 min
Nov 24 18 miles spin 90 min
Nov 26 plan: spin 75 min
Nov 27 plan: (road ride planned, it better not rain!)
GRAND TOTAL SO FAR 196 (one century down, 2 looks do-able, and 3 doubtful--rain interference!)
have a nice ride fellow Nov Challengers
thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal0 -
typical november weather on Vancouver Island, high winds, pelting rain and cold. I managed to get my ride home in just before the downpour started, though crosswinds were tough in a few places.
km to date for November
160 km0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
488.0/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0 -
I have been missing for a few weeks but the weather is warm again and I have time. And I also have some Thanksgiving calories I need to get rid of.
Pleasant 5.4 miles. Now at 25.4 miles
Goal is still 100 miles.
11/25 - 5.4 miles
11/11 - 5 blustery miles
11/7 - 5 miles
11/6 - 5 miles
11/5 - 5 chilly miles0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
November - 2252 Minutes - 454 Miles - 48888 Calories0 -
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV 0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
November - 2333 Minutes - 470 Miles - 50464 Calories0 -
We are still traveling and I've managed to mangle a knee today so taking a couple days off to let it heal.
All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11 miles
11/19 - 35 minutes - 8.78 miles
On the road
11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
11/22 - 47 minutes - 11.16 miles (crosswinds today)
11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)
Total so far: 93.16
One more ride or trainer session should put me over the minimum, which is my pathetic goal this month.0 -
109 miles of cycling and 47 miles of running so far, with 4 days to go in the month!0
-
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
nov 26...18.5
506.5/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0 -
Hadn't riden for quite a few days. Nov 26: 20.95 miles. That brings my total to:90.66....Crap. I'm shooting for 100. I've been lagging; and 100 is really a low for me this year. Think I might ride tomorrow instead of hike.
Nov: 1: 6.5 indoor miles on the trainer. I was over my calories for the day, so I did some riding.
Nov: 4. 10.25 miles of mountain riding.
Nov 5. 20.96 road miles at 16.94 avg mph.
Nov 12. 10.5 indoor miles on the trainer.
Nov 13, 21.5miles at an average of 16.68mph moving speed. There was a slight breeze that turned into a headwind for the first half of the ride. It's funny how what would be nothing more than a pleasant breeze will slow you down when cycling.0 -
:flowerforyou: update added belowI'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)
200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)
AND
100 on the spin bike
WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)
WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
Nov 10 9 miles spin 40 m
Nov 12 12 miles spin 65 m
Nov 13 48.5 ROAD miles
TOTAL this week 88
WEEK 3
Nov 15 9 miles spin 40 min
Nov 17 9 miles spin 40 min
Nov 19 12 miles spin 65 min
Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
TOTAL this week 51
WEEK 4
Nov 22 9 miles spin 40 min
Nov 24 18 miles spin 90 min
Nov 26 12 spin 65 min
Nov 27 plan: (road ride planned, it better not rain!)
GRAND TOTAL SO FAR 208 (TWO centuries down, 2.5 lookin' doable but 3 doubtful)
have a nice ride fellow Nov Challengers
thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal
I am already thinking about the DEC challenge...what seems do-able?0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
nov 26...18.5
506.5/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day
OUTSTANDING TOTAL so far! you are my new hero.0 -
Now at 49.8 miles
Goal of 100 miles seems unlikley now.
11/26 - 24.4 sunny miles
11/25 - 5.4 miles
11/11 - 5 blustery miles
11/7 - 5 miles
11/6 - 5 miles
11/5 - 5 chilly miles0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
nov 26...18.5
nov 27....25.0
531.5/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
November - 2439 Minutes - 489 Miles - 52386 Calories0 -
[/quote]:flowerforyou: update added belowI'm in..the goal is 3 centuries by DEC 1
(i live in California and average 40 to 50 miles on sundays)
200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)
AND
100 on the spin bike
WEEK 1
Nov 1 9 miles spin 40 min
Nov 3 9 miles spin 40 min
Nov 6 12 mile spin 65 min
TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)
WEEK 2
Nov 8 9 miles spin 40 m
Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
Nov 10 9 miles spin 40 m
Nov 12 12 miles spin 65 m
Nov 13 48.5 ROAD miles
TOTAL this week 88
WEEK 3
Nov 15 9 miles spin 40 min
Nov 17 9 miles spin 40 min
Nov 19 12 miles spin 65 min
Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
TOTAL this week 51
WEEK 4
Nov 22 9 miles spin 40 min
Nov 24 18 miles spin 90 min
Nov 26 12 miles spin 65 min
Nov 27 35 miles road ride 2.25 hours...cold out...did not feel like freezing my toes any further.
Nov 29 ??? 40 min spin ride planned
GRAND TOTAL SO FAR 243 (2 centuries down, 2.5 looks do-able, not quite the 3 i'd hoped for, blame it on the rain/cold!)
have a nice ride fellow Nov Challengers
thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal
[/quote]0 -
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
(Woo-Hoo - hit my 'secret' target of 500km for the month!!) 0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
nov 26...18.5
nov 27....25.0
nov 28....23.6
555.1/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0 -
Made my goal for the month. Pathetic, but done.
All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11 miles
11/19 - 35 minutes - 8.78 miles
On the road
11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
11/22 - 47 minutes - 11.16 miles (crosswinds today)
11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)
On the trainer
11/28 - 28 minutes - 6.84 miles (we are back in the frigid winter...)
Total so far: 100.00
Woot!0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
11-28-2011 - 75 Minutes - 18 Miles - 1986 Calories - 38 degrees, with strong tail and cross winds.
November - 2514 Minutes - 507 Miles - 54372 Calories0 -
Well I threw my name in this at the start of the month...and due to family, laziness, darkness, laziness, lots of rain some snow and some laziness I am going to fall short.
But to put in some last minute effort.
Nov 25...59 minutes...14 miles
Nov 26...84 minutes....21.25 miles
Nov 28...91 minutes....21.5 mines0 -
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail
0 -
Made my goal for the month. Pathetic, but done.
All this has been on the trainer.
11/7 - 30 minutes - 5.21 miles
11/8 - 31 minutes - 6.24 miles
11/11 - 32 minutes - 6.78 miles
11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
11/16 - 33 minutes - 7.53 miles
11/17 - 34 mintues - 8.11 miles
11/19 - 35 minutes - 8.78 miles
On the road (while at the Gulf Coast... love those winds!)
11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
11/22 - 47 minutes - 11.16 miles (crosswinds today)
11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)
On the trainer
11/28 - 28 minutes - 6.84 miles (we are back in the frigid winter...)
11/29 - 30 minutes - 8.64 (short and intense)
Total so far: 108.64
One more day. Might get a trainer ride in tomorrow.
) 0 -
nov 1.....42.0
nov 2.....-0-
nov 3......44.0
nov 4......24.4
nov 5......31.1
nov 6......41.1
nov 7......13.3
nov 8......26.0
nov 9......-0-
nov 10....27.1
nov 11....29.1
nov 12....30.6
nov 13....37.3(really not into it today)
nov 17....21.1
nov 18....26.2
nov 21....21.6
nov 23....20.0
nov 24...30.0
nov 25...23.1
nov 26...18.5
nov 27....25.0
nov 28....23.6
nov 29....21.0
576.1/600
YTD: 1736.0(spinning miles)
HAPPY THANKSGIVING to my US pals, have a great day0
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