NOVEMBER century plus CYCLING challenge

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  • BikeNut5
    BikeNut5 Posts: 57 Member
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    I'm late in joinig but here's my ride for today::http://connect.garmin.com/activity/127196999

    29.62 miles not bad! I'd really like to pump out 300 miles this month!
  • TDSeest
    TDSeest Posts: 1,089 Member
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    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.

    November - 814 Minutes - 157 Miles - 17130 Calories
  • tsumpter
    tsumpter Posts: 491
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    Monday 11/7/2011:

    20 mins.:smile:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop



    exercise.png

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  • Pam3
    Pam3 Posts: 1,687 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0


    221.9/600



    YTD: 1736.0(spinning miles)
  • Ant_M76
    Ant_M76 Posts: 534 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0


    221.9/600



    YTD: 1736.0(spinning miles)

    OMG, you're making everybody else look bad! :devil:

    Seriously though, good job so far!
  • Pam3
    Pam3 Posts: 1,687 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0


    221.9/600



    YTD: 1736.0(spinning miles)

    OMG, you're making everybody else look bad! :devil:

    Seriously though, good job so far!

    thanks
  • januarygal
    januarygal Posts: 336 Member
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    I have been cutting carbs for the past week and my ride today was awful. I had absolutely no power in my legs, felt lightheaded, needed two breaks and got home feeling like crap. :sick:
    Anyway,
    I did get 20km in

    Tomorrow I have some carbs along with my protein before I ride, then maybe I will make it up the mountain.
  • thcri
    thcri Posts: 459 Member
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    November 2nd 12 Miles after jogging 3.1 miles.
    November 4th 36.6 Miles
    November 5th 39.5 Miles
    November 8th 19.48 Miles



    107 Miles for the month
  • scooterboy2003
    scooterboy2003 Posts: 181
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    Just found this challenge. Hope I'm not too late.

    Between Nov 1 and Nov 8 I have ridden 110 miles. In November I plan to ride 450 miles between spinning and road bike. Thanks.
  • Bretto
    Bretto Posts: 196 Member
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    Nov 9th 15 miles today on the spin bike. 15 today / 39 total / 150 goal.
  • Bretto
    Bretto Posts: 196 Member
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    Welcome. I wish I had time to ride as much as you do.
  • cuatesmom
    cuatesmom Posts: 173 Member
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    update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 36 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m

    have a nice ride fellow Nov Challengers
  • Pam3
    Pam3 Posts: 1,687 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-


    221.9/600



    YTD: 1736.0(spinning miles)
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    I am sad....they took my ticker away...:sad: :sad:
  • januarygal
    januarygal Posts: 336 Member
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    another 20km today, and it felt much better cuz I had a snack before the start
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.

    November - 893 Minutes - 173 Miles - 18861 Calories

    November 8 - Off day due to high winds, and lots of rain.
  • tsumpter
    tsumpter Posts: 491
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    11/9/2011: 60 minutes
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.


    exercise.png

    a94407d13b68696.png
  • cuatesmom
    cuatesmom Posts: 173 Member
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    :flowerforyou: update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m
    Nov 9 9.5 miles ROAD ride 38 m
    Nov 10 9 miles spin 40 m


    have a nice ride fellow Nov Challengers
    [/quote]

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