NOVEMBER century plus CYCLING challenge

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  • TheBigYin
    TheBigYin Posts: 5,686 Member
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    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV

    exercise.png

    a94407d13b68696.png
  • TDSeest
    TDSeest Posts: 1,089 Member
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    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
    11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
    11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
    11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
    11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
    11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
    11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
    11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
    11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.

    November - 2333 Minutes - 470 Miles - 50464 Calories
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    We are still traveling and I've managed to mangle a knee today so taking a couple days off to let it heal.

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    11/17 - 34 mintues - 8.11 miles
    11/19 - 35 minutes - 8.78 miles
    On the road
    11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
    11/22 - 47 minutes - 11.16 miles (crosswinds today)
    11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
    11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)
    Total so far: 93.16

    One more ride or trainer session should put me over the minimum, which is my pathetic goal this month.
  • Cowenlaw1
    Cowenlaw1 Posts: 106 Member
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    109 miles of cycling and 47 miles of running so far, with 4 days to go in the month!
  • Pam3
    Pam3 Posts: 1,687 Member
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    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2
    nov 21....21.6
    nov 23....20.0
    nov 24...30.0
    nov 25...23.1
    nov 26...18.5

    506.5/600



    YTD: 1736.0(spinning miles)

    HAPPY THANKSGIVING to my US pals, have a great day
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
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    Nov: 1: 6.5 indoor miles on the trainer. I was over my calories for the day, so I did some riding.
    Nov: 4. 10.25 miles of mountain riding.
    Nov 5. 20.96 road miles at 16.94 avg mph.
    Nov 12. 10.5 indoor miles on the trainer.
    Nov 13, 21.5miles at an average of 16.68mph moving speed. There was a slight breeze that turned into a headwind for the first half of the ride. It's funny how what would be nothing more than a pleasant breeze will slow you down when cycling.
    Hadn't riden for quite a few days. Nov 26: 20.95 miles. That brings my total to:90.66....Crap. I'm shooting for 100. I've been lagging; and 100 is really a low for me this year. Think I might ride tomorrow instead of hike.
  • cuatesmom
    cuatesmom Posts: 173 Member
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    :flowerforyou: update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m
    Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
    Nov 10 9 miles spin 40 m
    Nov 12 12 miles spin 65 m
    Nov 13 48.5 ROAD miles
    TOTAL this week 88


    WEEK 3
    Nov 15 9 miles spin 40 min
    Nov 17 9 miles spin 40 min
    Nov 19 12 miles spin 65 min
    Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
    TOTAL this week 51

    WEEK 4
    Nov 22 9 miles spin 40 min
    Nov 24 18 miles spin 90 min
    Nov 26 12 spin 65 min
    Nov 27 plan: (road ride planned, it better not rain!)

    GRAND TOTAL SO FAR 208 (TWO centuries down, 2.5 lookin' doable but 3 doubtful)

    have a nice ride fellow Nov Challengers

    thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal

    I am already thinking about the DEC challenge...what seems do-able?
  • cuatesmom
    cuatesmom Posts: 173 Member
    Options
    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2
    nov 21....21.6
    nov 23....20.0
    nov 24...30.0
    nov 25...23.1
    nov 26...18.5

    506.5/600



    YTD: 1736.0(spinning miles)

    HAPPY THANKSGIVING to my US pals, have a great day

    OUTSTANDING TOTAL so far! you are my new hero.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Now at 49.8 miles

    Goal of 100 miles seems unlikley now.

    11/26 - 24.4 sunny miles
    11/25 - 5.4 miles
    11/11 - 5 blustery miles
    11/7 - 5 miles
    11/6 - 5 miles
    11/5 - 5 chilly miles
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2
    nov 21....21.6
    nov 23....20.0
    nov 24...30.0
    nov 25...23.1
    nov 26...18.5
    nov 27....25.0

    531.5/600



    YTD: 1736.0(spinning miles)

    HAPPY THANKSGIVING to my US pals, have a great day
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
    11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
    11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
    11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
    11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
    11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
    11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
    11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
    11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
    11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.

    November - 2439 Minutes - 489 Miles - 52386 Calories
  • cuatesmom
    cuatesmom Posts: 173 Member
    Options
    :flowerforyou: update added below
    I'm in..the goal is 3 centuries by DEC 1
    (i live in California and average 40 to 50 miles on sundays)

    200 on the road bike (if it rains on my road ride day --sunday-- I will do my miles on the spin bike)

    AND

    100 on the spin bike

    WEEK 1
    Nov 1 9 miles spin 40 min
    Nov 3 9 miles spin 40 min
    Nov 6 12 mile spin 65 min
    TOTAL this week 30 (ran a 10 k on saturday...took today as a recovery day instead of doing the longer 40-50 mile sunday ride)

    WEEK 2
    Nov 8 9 miles spin 40 m
    Nov 9 9.5 miles ROAD ride 38 m --crazy strong wind
    Nov 10 9 miles spin 40 m
    Nov 12 12 miles spin 65 m
    Nov 13 48.5 ROAD miles
    TOTAL this week 88


    WEEK 3
    Nov 15 9 miles spin 40 min
    Nov 17 9 miles spin 40 min
    Nov 19 12 miles spin 65 min
    Nov 20 21 miles 85 min-it did rain...so short ride...cold, windy and probably overtraining cuz i felt weak today
    TOTAL this week 51

    WEEK 4
    Nov 22 9 miles spin 40 min
    Nov 24 18 miles spin 90 min
    Nov 26 12 miles spin 65 min
    Nov 27 35 miles road ride 2.25 hours...cold out...did not feel like freezing my toes any further.

    Nov 29 ??? 40 min spin ride planned

    GRAND TOTAL SO FAR 243 (2 centuries down, 2.5 looks do-able, not quite the 3 i'd hoped for, blame it on the rain/cold!)


    have a nice ride fellow Nov Challengers

    thanks for posting the challenge...it is totally motivating me to put in the miles and try to reach goal
    [/quote]
    [/quote]
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
    28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
    (Woo-Hoo - hit my 'secret' target of 500km for the month!!)

    exercise.png

    a94407d13b68696.png
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2
    nov 21....21.6
    nov 23....20.0
    nov 24...30.0
    nov 25...23.1
    nov 26...18.5
    nov 27....25.0
    nov 28....23.6

    555.1/600



    YTD: 1736.0(spinning miles)

    HAPPY THANKSGIVING to my US pals, have a great day
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    Made my goal for the month. Pathetic, but done.

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    11/17 - 34 mintues - 8.11 miles
    11/19 - 35 minutes - 8.78 miles
    On the road
    11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
    11/22 - 47 minutes - 11.16 miles (crosswinds today)
    11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
    11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)
    On the trainer
    11/28 - 28 minutes - 6.84 miles (we are back in the frigid winter...)
    Total so far: 100.00

    Woot!
  • TDSeest
    TDSeest Posts: 1,089 Member
    Options
    11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
    11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
    11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
    11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
    11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
    11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
    11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
    11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
    11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
    11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
    11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
    11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
    11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
    11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
    11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
    11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
    11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
    11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
    11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
    11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
    11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
    11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
    11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
    11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
    11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
    11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
    11-28-2011 - 75 Minutes - 18 Miles - 1986 Calories - 38 degrees, with strong tail and cross winds.

    November - 2514 Minutes - 507 Miles - 54372 Calories
  • CDGolden
    CDGolden Posts: 343 Member
    Options
    Well I threw my name in this at the start of the month...and due to family, laziness, darkness, laziness, lots of rain some snow and some laziness I am going to fall short.

    But to put in some last minute effort.

    Nov 25...59 minutes...14 miles
    Nov 26...84 minutes....21.25 miles
    Nov 28...91 minutes....21.5 mines
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
    28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
    29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail :(

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    Made my goal for the month. Pathetic, but done.

    All this has been on the trainer.
    11/7 - 30 minutes - 5.21 miles
    11/8 - 31 minutes - 6.24 miles
    11/11 - 32 minutes - 6.78 miles
    11/15 - 26 minutes - 5.83 miles (flat tire shortened it a bit)
    11/16 - 33 minutes - 7.53 miles
    11/17 - 34 mintues - 8.11 miles
    11/19 - 35 minutes - 8.78 miles

    On the road (while at the Gulf Coast... love those winds!)
    11/21 - 41 minutes - 9.21 miles (18 minutes with a lovely tailwind, then 23 minutes with a nasty headwind!)
    11/22 - 47 minutes - 11.16 miles (crosswinds today)
    11/23 - 53 minutes- 11.53 miles (crosswind and headwind)
    11/24 - 59 minutes - 12.78 miles (26 minutes of tailwinds, the rest with headwinds)

    On the trainer
    11/28 - 28 minutes - 6.84 miles (we are back in the frigid winter...)
    11/29 - 30 minutes - 8.64 (short and intense)
    Total so far: 108.64

    One more day. Might get a trainer ride in tomorrow. :o)
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    nov 1.....42.0
    nov 2.....-0-
    nov 3......44.0
    nov 4......24.4
    nov 5......31.1
    nov 6......41.1
    nov 7......13.3
    nov 8......26.0
    nov 9......-0-
    nov 10....27.1
    nov 11....29.1
    nov 12....30.6
    nov 13....37.3(really not into it today)
    nov 17....21.1
    nov 18....26.2
    nov 21....21.6
    nov 23....20.0
    nov 24...30.0
    nov 25...23.1
    nov 26...18.5
    nov 27....25.0
    nov 28....23.6
    nov 29....21.0

    576.1/600



    YTD: 1736.0(spinning miles)

    HAPPY THANKSGIVING to my US pals, have a great day

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