Any women 5'3 or 5'4 with before and after pics?

focus4fitness

;

yelpat

I'm not at goal by any means, but my ideal weight is 140. I think for my body composition that is attainable and maintainable long-term.

striveforhealthy

It wasn't about the scale for me but the unhealthy..flabby and generally unhappy with my body. The before is from July last year and the after is from November. This is me now, working on strenth training now. I am 5'3" 113 lb.

Amazing progress! I'm going to be working on strength training after I get back from vacation and this inspires me.

ChefSuzzieQ

great work ladies, saving this for further inspiration.

lambertj

bump.........so inspirational, you all look amazing

SexyCook

I am 5'2. I started at 154 Lbs. I started in February of this year. I am currently 118 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
me now

DSCN7562 by Khrystina the Ninja, on Flickr

You look smoking hot...Tips please...WOW and the bikini hot...

SexyCook

Yes just awesome....gives me hope to get leaner...THANKS...Look so good!

j2tyco

Just getting in on this thread of the inspiration--no pictures to share yet other then NOW and those are depressing

I am 5'2" (and a HALF always add that HALF) LOL

Starting weight of 270.3

Current weight 260.3

Current measurements (did not take beginning ones *boo*)

260.3

waist 56"

hips 58'

right thigh 28'

left 28'

left upper arm 17.5

right 18.5

I am at the beginning of my journey only 3 weeks in

I have my goal set at 145 right now but I was HAPPIEST at 125 in high school so we will see how I feel once I hit that 145 mark.

babybird3

So inspiring, you are all amazing and your hard work is paying off! BUMP

kemurray333

BUMP!

BigSexy0_0

bump

angeliqueann

I have mine here.

I lost a few more lbs after. I'm at 145.3 right now...

http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp

cnunez86

My starting weight was 169lbs ) :
My current weight is 130.8 lbs
Ultimate goal weight: 125lbs

I do have 2 kids and most of the fat is hanging around my belly and love handles/ :
Definately need to tone once I reach my goal.

My height is 5'4

cnunez86

My starting weight was 169lbs ) :
My current weight is 130.8 lbs
Ultimate goal weight: 125lbs

I do have 2 kids and most of the fat is hanging around my belly and love handles/ :
Definately need to tone once I reach my goal.

My height is 5'4

qingc

110 5'4. But I have a small bone structure. Even when I ate 2500+ cal, I was the same weight. Now I just want to tone up and have some definition (skinny fat)

BluthLover

Awesome work !!

Chelz_Belz

__

krystynnaa

Removed

Rosemommy7

I am 5'4" and wear a 10 in AE brand and Lee's as well. Def weird how same height and weight can be such a different size!!

ReBuild31MD

Bump

janiner79

I'm 5'4" and I started at about 134 pounds down to 104 pounds on stage. Right now I sit comfortably between 112 and 115 pounds typically... Look at my profile and you'll see my before and after pics... It's do-able!

TheNewAdventuresofDanni

So I have only lost 40 pounds. HW: 249.8 CW: about 211 GW: between 120 and 130

Taken about 230pounds


Me Currently:

face pics
Before


Current



i still have 80+ pouds to go but 1/3 of the way there:)

Sakura_Tree

im 5"7 and my goal is 130-135

Dandeliiondreams

Everyone did so good !!!!!

Dhathri

Amazing transformations. So happy for you all. Certainly need this motivation, one day I will be there to post too.

EmmaR31

You all are amazing! Really needed this post, had given up because I didn't reach my goal weight and it's now two years since I started but now determined to lose the 11kgs I have left.

dcollins12

Wow good job!

joansteph365

bump

yusineddy

Bump

Anna_Joys_Journey

This is really neat to look through. So many different shapes and sizes all at the same height. I'm 5'4 and started at 235. Currently I am 214. No pictures really, but when I do have them I will be glad to share! Keep it up ladies--you are all rock stars!!!