December MOVE-IT 180 to 360 minutes a week challenge
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Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed:
Thur:
Fri:
Sat:
Sun:
1514cals/3500cals
aiming high!!!!0 -
eek 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes - 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30 min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu: 30 min. running
Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
Sun: 20 min. Turbo Jam
Total: 510 minutes - 3615 calories
Week 4:
Mon: 60 min. Yoga
Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min.0 -
Week of Dec 19th my goal is 280 minutes:
Mon: 26 min Leslie Sansone 1.5 mile DVD
Tue: 51 min LS 3 miles DVD
Wed: 23 min LS 1 mile DVD
Thur:
Fri:
Sat:
Sun:
Total/min left: 100 / 180
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost!
I did not make goal but I am satisfied with my effort.:happy:
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See I told you I was back walking around malls is helping me make my goal.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) My anniversary! my goal is 300
Mon: I did do 2 hours of cleaning on my anniversary
Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
Wed: 60 min. aquafit
Thur:
Fri:
Sat:
Sun:
Total/min left: 210 / 90 left0 -
My goal this week is 320 minutes:
Monday: Walked for 60 minutes (260 minutes remaining)
Tuesday: Rest Day
Wednesday: Walked 5.7 miles for 100 minutes ( 160 minutes remaining )0 -
Week of Dec 19th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue- 90 (spin class Elliptical)
Wed- 90 min (circut traning and elliptical)
Thur-
Fri-
Sat-
Sun-
Week 4: Total Mins 270/550 -
- well first week I haven't made my goal
got to busy sunday I guess.... same goal next week and I'll make it im sure 
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met0 -
I think I made my weekly goal early but I am not stopping since I won't be getting exercise Christmas Eve or Christmas day except for cooking and cleaning and alot of that.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) My anniversary! my goal is 300
Mon: I did do 2 hours of cleaning on my anniversary
Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
Wed: 60 min. aquafit 90 minutes of slow walking
Thur:
Fri:
Sat:
Sun:
Total/min left: 300/ 0 left and counting0 -
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Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!
Mon: 28/313
Tue: 44/484
Wed: 50/407
Thur:
Fri:
Sat::
Sun:
Total/min left: 122/344Calories burned remaining 1204 /3,327
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Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed: 453cals
Thur:
Fri:
Sat:
Sun:
1967cals/3500cals
aiming high!!!!0 -
Week of Dec 19th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue- 90 (spin class Elliptical)
Wed- 90 min (circut traning and elliptical)
Thur- 60 (20 min walk/run inervals 40 elliptical)
Fri-
Sat-
Sun-
Week 4: Total Mins 330/550 -
- well first week I haven't made my goal got to busy sunday I guess.... same goal next week and I'll make it im sure
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met0 -
Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed: 453cals
Thur: 515cals
Fri:
Sat:
Sun:
2482cals/3500cals
aiming high!!!!0 -
Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!
Mon: 28/313
Tue: 44/484
Wed: 50/407
Thur: 60/449
Fri:
Sat::
Sun:
Total/min left: 162/344Calories burned remaining 1674 /3,3270 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes - 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30 min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu: 30 min. running
Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
Sun: 20 min. Turbo Jam
Total: 510 minutes - 3615 calories
Week 4:
Mon: 60 min. Yoga
Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
Wed:
Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.
Total: 200 minutes0 -
Goal- 300 minutes
Week 1- 410
Week 2- 360
Week 3- 360
Week 4-
Dec. 19 - 60 minutes ( 30 minutes spinning, 30 minutes yoga)
Dec 20 - 60minutes ABC- absolute body conditioning
Dec 21- 90 minutes- 60 minutes zumba, 30 minutes zumba tone
Dec. 22- 60 minutes ABC
Dec 23- 45 minutes - spinning0 -
I think I made my weekly goal early but I am not stopping since I won't be getting exercise Christmas Eve or Christmas day except for cooking and cleaning and alot of that.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) My anniversary! my goal is 300
Mon: I did do 2 hours of cleaning on my anniversary
Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
Wed: 60 min. aquafit 90 minutes of slow walking
Thur:
Fri:
Sat:
Sun:
Total/min left: 300/ 0 left and counting
Good job Keri!!0 -
Week of Dec 19th my goal is 280 minutes:
Mon: 26 min Leslie Sansone 1.5 mile DVD
Tue: 51 min LS 3 miles DVD
Wed: 23 min LS 1 mile DVD
Thur: nada
Fri:
Sat:
Sun:
Total/min left: 100 / 180
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
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My goal this week is 320 minutes:
Monday: Walked for 60 minutes (260 minutes remaining) Tuesday: Rest Day Wednesday: Walked 5.7 miles for 100 minutes ( 160 minutes remaining )
Thursday: Walked 2.9 miles for 60 minutes ( 100 minutes remaining)0 -
Doing lots of cleaning and cooking but not sure there will be much time for formal exercise until next week. Happy holidays all.0
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Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!
Mon: 28/313
Tue: 44/484
Wed: 50/407
Thur: 60/449
Fri: 48/451
Sat:: 53/592
Sun:
Total/min left: 61/344Calories burned remaining 304 /3,327
And tomorrow is Christmas.. Not sure if I'll make goal this week but I know it will be close
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Week of Dec 19th my goal is 280 minutes:
Mon: 26 min Leslie Sansone 1.5 mile DVD
Tue: 51 min LS 3 miles DVD
Wed: 23 min LS 1 mile DVD
Thur: nada
Fri: nada
Sat: 85 min = 30 min bike, 20 min elliptical, 35 min weights
Sun:
Total/min left: 185 / 95
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
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