December MOVE-IT 180 to 360 minutes a week challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Sorry I have been missing, still in the game just haven't logged the last 8 or so workouts.
    Still working on those thyroid issues. Scan came back good, just have to have another in three months, but all looks good.:drinker:

    Monday~Dec 26th 40/350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Sorry I have been missing, still in the game just haven't logged the last 8 or so workouts.
    Still working on those thyroid issues. Scan came back good, just have to have another in three months, but all looks good.:drinker:

    Monday~Dec 26th 40/350

    Welcome back Alice!! Glad scan came back good!!
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    995cals/3500cals
    164mins/350mins
    aiming high!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 80 / 200

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~Dec 26th 40/350
    Tuesday~45/370





    Thank you Mollie. It really has been just a stinker of a month with that thyroid, and a couple of other little problems. Onward and upward!
  • toadiejones
    toadiejones Posts: 608 Member
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    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
    Wed
    Thurs
    Fri
    Sat

    Totals: 152/250 min + 861/1650 cal
  • KeriA
    KeriA Posts: 3,280 Member
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    Phew, Barely made it today.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 120/ 240 left and counting
  • Boo_08
    Boo_08 Posts: 102
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    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed-
    Thur-
    Fri-
    Sat-
    Sun-


    Week 5: Total Min 240/500

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 0 minutes
    Tuesday, 34 minutes and 274 calories...Ripped in 30 W1D1

    I need to stick with this!!!

    I love you Mollie!! & Alice!!
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This Week's goal:300 minutes

    Monday-55 minutes (245 minutes remaining)
    Tuesday: Rest Day
    Wednesday:Walked/Jogged for 60 minutes (185 minutes remaining)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 155 / 125

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

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  • KeriA
    KeriA Posts: 3,280 Member
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    I went running in the rain today and wore the running shirt my daughter gave me for Christmas, so warm
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 180/ 180 left and counting
  • jovz10
    jovz10 Posts: 531 Member
    Options
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur:
    Fri:
    Sat:
    Sun:

    1571cals/3500cals
    246mins/350mins
    aiming high!!!!

    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
  • Boo_08
    Boo_08 Posts: 102
    Options
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur-
    Fri-
    Sat-
    Sun-


    Week 5: Total Min 300/500

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • toadiejones
    toadiejones Posts: 608 Member
    Options
    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
    Wed - 0
    Thurs - 30 min run/walk (258 cal)
    Fri
    Sat

    Totals: 182/250 min + 1119/1650 cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri:
    Sat:
    Sun:

    Total/min left: 185 / 95

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

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  • Boo_08
    Boo_08 Posts: 102
    Options
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur- 120 (weights and elliptical/waking)
    Fri-
    Sat-
    Sun-


    Week 5: Total Min 420/500

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • KeriA
    KeriA Posts: 3,280 Member
    Options
    just a bit today, :ohwell: might make only 330 instead of 360 - we'll see.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur: 30 min leisurely walk
    Fri:
    Sat:
    Sun:

    Total/min left: 210/ 150 left and counting
  • jovz10
    jovz10 Posts: 531 Member
    Options
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur: 249cals / 60mins
    Fri:
    Sat:
    Sun:

    1820cals/3500cals
    306mins/350mins
    aiming high!!!!

    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 0 minutes
    Tuesday, 34 mins and 274 cals...Ripped in 30 W1D1
    Wednesday, 34 mins and 264 cals...RI30 W1D2

    Total: 68 mins and 538 cals

    As a wise girl says....onward and upward

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