December MOVE-IT 180 to 360 minutes a week challenge

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  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed: 453cals
    Thur: 515cals
    Fri: 474cals
    Sat: ✨rest day✨
    Sun:

    2956cals/3500cals
    aiming high!!!!
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed: 453cals
    Thur: 515cals
    Fri: 474cals
    Sat: ✨rest day✨
    Sun: 712cals

    3668cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes - 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
    Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
    Sun: 20 min. Turbo Jam

    Total: 510 minutes - 3615 calories


    Week 4:

    Mon: 60 min. Yoga
    Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
    Wed: -
    Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.
    Fri: 35 Turbo Jam, 30 min. Yoga, 60 min Salsa dancing - Total: 125 minutes
    Sat: 40 min. Turbo Jam, 40 min. Capoeira, 20 min. Stretching - Total: 100 minutes
    Sun: 35 min. Turbo Jam, 40 min. Capoeira, 60 min. Power Yoga - Total: 135 minutes


    Total: 560 minutes - 3307 calories burnt
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes - 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
    Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
    Sun: 20 min. Turbo Jam

    Total: 510 minutes - 3615 calories


    Week 4:

    Mon: 60 min. Yoga
    Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
    Wed: -
    Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.
    Fri: 35 Turbo Jam, 30 min. Yoga, 60 min Salsa dancing - Total: 125 minutes
    Sat: 40 min. Turbo Jam, 40 min. Capoeira, 20 min. Stretching - Total: 100 minutes
    Sun: 35 min. Turbo Jam, 40 min. Capoeira, 60 min. Power Yoga - Total: 135 minutes


    Total: 560 minutes - 3307 calories burnt

    EXCELLENT Olymp1a!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed: 453cals
    Thur: 515cals
    Fri: 474cals
    Sat: ✨rest day✨
    Sun: 712cals

    3668cals/3500cals
    aiming high!!!!

    Awesome Jovz10!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD
    Tue: 51 min LS 3 miles DVD
    Wed: 23 min LS 1 mile DVD
    Thur: nada
    Fri: nada
    Sat: 85 min = 30 min bike, 20 min elliptical, 35 min weights
    Sun:

    Total/min left: 185 / 95

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of December 26th my goal is 280 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 280

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png
  • toadiejones
    toadiejones Posts: 608 Member
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    Household illness (4 kids+me) made exercise last week non-existant. :sad: Hopefully I can get back on track this week!

    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
  • queenstatus
    queenstatus Posts: 267 Member
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    I WASN'T SUCCESSFUL WITH THIS CHALLENGE THIS MONTH MAYBE I WILL BE SUCCESSFUL NEXT MONTHS CHALLENGE. I REALLY NEED TO GET ON THE BALL. I AM LOSING WEIGHT BUT I AM GOING BACK AND FORTH AND I KNOW IT IS FROM MY INCONSISTENCIES NOW IT IS TIME TO DO SOMETHING ABOUT THAT I HAVE NOT COME THIS FAR TO TURN BACK NOW.
  • LethaSue
    LethaSue Posts: 285 Member
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    bump
  • Boo_08
    Boo_08 Posts: 102
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    Week of Dec 19th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 90 (spin class Elliptical)
    Wed- 90 min (circut traning and elliptical)
    Thur- 60 (20 min walk/run inervals 40 elliptical)
    Fri- 60 min
    Sat-
    Sun- 80 min (30 DS 60 walking)

    Week 4: Total Mins 470/550 - nope didnt meet again.


    - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    I WASN'T SUCCESSFUL WITH THIS CHALLENGE THIS MONTH MAYBE I WILL BE SUCCESSFUL NEXT MONTHS CHALLENGE. I REALLY NEED TO GET ON THE BALL. I AM LOSING WEIGHT BUT I AM GOING BACK AND FORTH AND I KNOW IT IS FROM MY INCONSISTENCIES NOW IT IS TIME TO DO SOMETHING ABOUT THAT I HAVE NOT COME THIS FAR TO TURN BACK NOW.

    Success is never giving up Queen. You can do it, just keep getting back on the horse :) I will be starting the thread for next month over the weekend! & you have this week also. :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60 / 220

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
  • KeriA
    KeriA Posts: 3,270 Member
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    Yay! a week I can get back to my exercise routine so I am upping my goal. Hope all are having happy holidays.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes :smile:
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes :grumble:
    Week 3 (Dec 12) sat out due to finals week :ohwell:
    Week 4 (Dec 19) I met my goal of 300 :smile:
    Week of 26th Goal is 360 :drinker:
    Mon: 60 min.walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 300/ 0 left and counting
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This Week's goal:300 minutes

    Monday-55 minutes (245 minutes remaining)
    Tuesday: Rest Day
    Wednesday:
  • toadiejones
    toadiejones Posts: 608 Member
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    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues
    Wed
    Thurs
    Fri
    Sat

    Totals: 55/250 min + 191/1650 cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    We are in the home stretch everyone, so lets end the year with a big bang for week 5!! We are missing some of our troops.:wink: Can you fit in 180 this week? I know you can if you try!!

    Keep up the good work everyone!!!:drinker: :bigsmile: You all rock!!:flowerforyou:
  • toadiejones
    toadiejones Posts: 608 Member
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    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues - 40 min run/walk (355 cal)
    Wed
    Thurs
    Fri
    Sat

    Totals: 95/250 min + 546/1650 cal
  • nataliapancakes
    nataliapancakes Posts: 3
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    Do you think you'll post a challenge for January? I've finally broken my plateau but I want it to keep going down! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Do you think you'll post a challenge for January? I've finally broken my plateau but I want it to keep going down! :)

    Yes, I will post the new thread over the weekend for January :) Sure you don't want to join us this last week?

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