What do you avoid?

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  • Ral263
    Ral263 Posts: 318 Member
    In general, I don't eat processed foods, sugar, red meat, or milk (I'm lactose intolerant)

    But as far as "trigger foods" go.....Gotta avoid all dried fruits and cereal, and nuts. If I have one bite, I will eat the whole package. These foods aren't inherently "bad", but when you eat 1500 calories worth of them in one sitting? Bad. It's easier for me to just never have them around rather then have them in moderation, because I just can't have a little!
  • CrystalMarie253
    CrystalMarie253 Posts: 128
    I hate tomatoes... SO gross!
  • 1WorkoutAtATime
    1WorkoutAtATime Posts: 719
    french fries, pizza ,ice cream, cake , pie ,fried chicken, red meat, rice , soda, and any kinda of alcohol
  • petkova
    petkova Posts: 72
    Soda .. or anything carbonated
    I avoid anything that has preservatives and additives, so I pretty much eat all organic foods.

    But as far as weight loss I have learned to replace all bad foods with healthier bad foods lol.. for example:
    ice-cream with fat free frozen yogurt
    candy with 85% dark organic chocolate
    chips with 365 veggie chips
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