EVERYONE'S BEFORE & AFTER PICTURES - part 3

Matt_Wild

All possible, it just takes longer than you think

jessfrisch

Thanks RiverTom! And WOW!! You have done an amazing job- you look fantastic!!!

gemmaldavies

195lbs to 142....... that first picture is scary
!!! lol

u look incredible. well done.

gemmaldavies

Around 72kgs here



in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat



can't wait to see where I am at in a years time

u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me.

gemmaldavies

I didn't get to hit my goal weight before getting pregnant - but I SWEAR I won't let myself go this time!!!

5ft 5 in, approx 160-165 lbs 1 year ago


Gah! I don't have ANY good current pictures! (not to self - must take pics!) 126 lbs

WOW.... Icredible hard work payed off. ;o)

gemmaldavies

Beginning! 6'2 170lbs 17%


After a bulk n cut 8 months


Winter bulk hit 210lbs at 11-12%BF



Now doing a 14week cut for a competition

you look yummy just saying lol

i agree. lol. amazing difference. u shud be so proud. can tell ur not hiding behind hair now. )

sherryhillhouse

Big change, looking wonderful!

gemmaldavies

ur legs look amazing. ;O)

Jack_mc

All possible, it just takes longer than you think

Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!

RiverTom

Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!

Depending on where your starting point is. The majority of my muscle definition has come out to show itself since mid November 2011. Went quite quickly.

Mesha_yy

Bump for pure motivational purposes..............MFP is the best!

brikidder

.

brikidder

Damn man, you look hot.

ljarrett526

Congrats! How did you do it?

RiverTom

Damn man, you look hot.

What a change!

umachanxo

December 2010


Throughout and last picture taken yesterday.


This is just to show the changes in my face. I look different!

stayxtrue

Around 72kgs here



in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat



can't wait to see where I am at in a years time

u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me.

Yep I use a protein shake, but usually try and get my protein from foods so I am not spending lots of money on Protein powders, But I am on many many other supplements

marianne_s

My journey so far....

Squatmama

Wow! Some seriously motivating pics!! I really needed that tonight.

RiverTom

My journey so far....

You've done really well! Looking good!

AlaskaLily

195lbs to 142....... that first picture is scary
!!! lol

How tall are you if I may ask. Truly an inspiration!

I'm wondering the same thing. I'm 5'3 and we are the same starting weight. How long did it take you to lose the weight? You look wonderful!

I am 5'5 ish.....i started my weight loss in January...so it has taken me close to a year!

sweet...hopefully that will be me in a year!

marianne_s

You've done really well! Looking good!

Thanks, you've done really well too...!!!

AiryM

195lbs to 142....... that first picture is scary
!!! lol

Awesome job!! You look marvelous!

wolfpaw

WOW!!! SSSSSSMOKIN'!!!! Great job! Hard work pays off. Inspiration!! Congrats!!:happy:

jiggs31

Mine is my profile pic

AiryM

This is me at my heaviest 198 lbs YUCK




This was me when I got down to 140





I since then gained back 25 pounds and now lost 10 of it on my way back to 140 and then lower than that 120-125 is my goal KEEP UP THE AMAZING WORK EVERYONE!!!

Wow! You look great!

DynamicDiva

My journey so far....

Looking great girl!!!!!!!!

DynamicDiva

bump

Amazing transformation!!!!!!!!! You look great

DynamicDiva

You look fabulous!!!!!!!!!!!!1

DynamicDiva

That's an amazing transformation. Great dedication.