January move your @as challenge...

Options
1…2425272930…39

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    Options
    3 miles on the elliptical tonite!!



    weight loss forum today for free weight loss support!
    2f7706cb932173b.gif
  • qwills2cats
    qwills2cats Posts: 108 Member
    Options
    3 miles walking and running tonight...2/3 of my way to goal.


    exercise.png
  • scs143
    scs143 Posts: 2,190 Member
    Options
    13 today! Updated.



    exercise.png
  • speedyf
    speedyf Posts: 1,571 Member
    Options
    run 3 miles

    ticker updated


    exercise.png
  • licha75
    licha75 Posts: 391 Member
    Options
    Updating my ticker. another 3 miles on the treadmill. I was actually able to add some 1 minute running intervals this time. I am getting back there, slowly but surely!


    exercise.png
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    Options
    updating ticker


    exercise.png
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    i thought i posted this last night while i sat in my van in the Y parking lot lol but i guess it didnt go thru....


    3 miles at the Y last night with 4 laps around the field before spin class and then tabata and extra on the elliptical after spin class....
    58.71/65 miles complete
    denise
  • speedyf
    speedyf Posts: 1,571 Member
    Options
    Updating my ticker. another 3 miles on the treadmill. I was actually able to add some 1 minute running intervals this time. I am getting back there, slowly but surely!


    exercise.png

    Way to go! This is a great news! :drinker:
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Options
    4.7 on the elliptical today

    TOTAL: 49.72



    exercise.png
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    3.5 miles at lunch...

    62.21/65 complete
    denise
  • dinos
    dinos Posts: 1,390 Member
    Options
    Garmin posted to their European site downloadable workout training plans for triathlon and running (meaning, you can import the workouts right into your Garmin device). Or just get the pdf files if you don't own a garmin. Pretty cool stuff ...
    Check it out @ http://gbr.garmin.com/winter-training/en/plans/training-plans.html
  • butters1
    butters1 Posts: 1,540 Member
    Options
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim)
    1-16 1 mile swim (+ racquetball)
    1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
    1-18 .5 mile swim (+racquetball)
    1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
    1-20 5 miles (1 jog, 3 stairmaster, 1 swim)


    Total to date: 75.45 miles.
  • speedyf
    speedyf Posts: 1,571 Member
    Options
    Garmin posted to their European site downloadable workout training plans for triathlon and running (meaning, you can import the workouts right into your Garmin device). Or just get the pdf files if you don't own a garmin. Pretty cool stuff ...
    Check it out @ http://gbr.garmin.com/winter-training/en/plans/training-plans.html

    Thanks for the info. :drinker:
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-
    jan 17.............95(spinning/strt)601HRM...................23.5
    jan 18-0-
    jan 19............135(spinning/weights)865HRM............21.5
    jan 20..............65(biking)368HRM..............................13.7

    337.5/500 miles updated
  • mandysmom092711
    mandysmom092711 Posts: 784
    Options
    Updating ticker! Walked 3.25 miles today! :)

    exercise.png
  • Luckysusan
    Luckysusan Posts: 947 Member
    Options
    4.6 miles today...B210K

    Ticker updated


    exercise.png
  • skedzie
    skedzie Posts: 91 Member
    Options

    exercise.png



    Only 1.5 miles today!
  • annasgyal
    annasgyal Posts: 1,692 Member
    Options
    Walked/jogged 3 miles this morning


    exercise.png
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Options
    A few more miles :drinker:
    exercise.png
  • I_am_Holly
    I_am_Holly Posts: 55
    Options
    updating my ticker from Thursday. I am getting there!!! You guys are doing great! I like this challenge. It makes my trips to the gym a little more interesting.


    exercise.png

Categories