January 2012 Ironman Challenge

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  • cmdavid1
    cmdavid1 Posts: 21
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    today 1.4 walk/run, 5 bike:

    totals so far
    Walk/Run 12.7of 26.2
    Bike 49.5 of 112
    .5 of 2.4 swim
  • engineman312
    engineman312 Posts: 3,450 Member
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    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.

    did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.

    yesterday i did 2.5 miles running, 12 miles cycling

    and 0.5 miles today
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

    01/16 - Bike 30.22 miles
    01/17 - Bike 17.3 miles
    01/18 - Ran 6.62 miles
    01/22 - Bike 50.5 miles

    Totals
    Swim = 0.75 miles
    Bike = 248.4 miles
    Run = 52.6 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    8 mile bike, 4 mile run, 1 m swim

    37.2 m run
    85 m bike
    2.5 m swim
  • butters1
    butters1 Posts: 1,540 Member
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    1-22: 1 mile jog/walk intervals + 3 elliptical +1 swim

    To date:
    swim: 13
    walk/some jog (all forms-includes eliptical): 66.45
    bike: 5
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    How's it going, pals? Nine more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/22)
    Swim - 6.65 miles
    Bike - 126.23 miles
    Walk/Run - 22.61

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT

    Totals
    1.9 km swim
    136 km bike
    13 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • crux
    crux Posts: 454 Member
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    20th Jan, 10 mile bike.
    21st Jan, 34 mile bike

    Totals

    Swim = 7.40miles
    Bike = 233.8 miles
    Run = 66.7miles
  • crux
    crux Posts: 454 Member
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    22nd Jan, 0.8 mile swim, 6.6 mile run.

    Totals

    Swim = 8.20miles
    Bike = 233.8 miles
    Run = 73.3miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    6 mile bike, 3 mile run

    40.2 m run
    91 m bike
    2.5 m swim
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    23/1: Run 5.6

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 44.3
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    How's it going, pals? Eight more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/23)
    Swim - 7.84 miles
    Bike - 126.23 miles
    Walk/Run - 24.57

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • cmdavid1
    cmdavid1 Posts: 21
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    today 3.1 walk/run ya that's right a 5K!!!!!! yeah!

    totals so far
    Walk/Run 15.8of 26.2
    Bike 49.5 of 112
    .5 of 2.4 swim
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles

    Totals
    Swim = 0.75 miles
    Bike = 248.4 miles
    Run = 57 miles
  • butters1
    butters1 Posts: 1,540 Member
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    1-23: 2 miles stairmaster + .75 swim
    1-24 rest

    To date:
    swim: 13.75
    walk/some jog (all forms-includes eliptical): 68.45
    bike: 5
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run

    Totals
    1.9 km swim
    136 km bike
    17 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    How's it going, pals? Seven more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/23)
    Swim - 8.86 miles
    Bike - 134.24 miles
    Walk/Run - 24.57

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • cmdavid1
    cmdavid1 Posts: 21
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    today: 5 miles run

    totals so far
    Walk/Run 15.8of 26.2
    Bike 54.5 of 112
    .5 of 2.4 swim
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20

    Totals
    Swim = 1.17 miles
    Bike = 268.4 miles
    Run = 57 miles
  • dane11235813
    dane11235813 Posts: 684 Member
    Options
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT

    Totals
    2.4 km swim
    159 km bike
    17 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.

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