January 2012 Ironman Challenge

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  • butters1
    butters1 Posts: 1,540 Member
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    1-31 : 3.5 various walk/jog

    To date:
    swim: 14.5
    walk/some jog (all forms-includes eliptical): 85.05
    bike: 33

    Happy with month despite goal failure. :smile:
  • dane11235813
    dane11235813 Posts: 684 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles
    01/27 - Swam 0.42; Biked 13.4 miles
    01/28 - Test ride on my new road bike 10 miles
    01/29 - Ran 10.32 miles
    01/30 - Ran 3.68 miles

    Totals
    Swim = 2.42 miles
    Bike = 310 miles
    Run = 75.1 miles

    awesome job!
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    6.5 mile run today


    55.2 m run
    108.5 m bike
    2.5 m swim

    I'll do some biking and try to get a swim in tomorrow. :-)

    Had to stop and not do bike today, as I'm not at my best. So, I completed swimming and running, but was a little short on the bike. Never mind, next month, I'll exceed all three!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles
    01/27 - Swam 0.42; Biked 13.4 miles
    01/28 - Test ride on my new road bike 10 miles
    01/29 - Ran 10.32 miles
    01/30 - Ran 3.68 miles
    01/31 - Biked 16.2

    Totals
    Swim = 2.42 miles
    Bike = 326 miles
    Run = 75.1 miles
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    awesome job!

    Thanks! Congrats to you as well and everyone who participated in this challenge!
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Y'all are inspiring! :flowerforyou:

    I'm DONE, DONE, DONE! :drinker:

    Just adding in tonight's swim. :o)

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 11.79 miles - GOAL! :drinker:
    Bike - 180.01 miles - GOAL! :drinker:
    Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)

    ALL THREE GOALS :bigsmile: MET! Woohoo!

    :laugh:

    Now, let's do it again in February!
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    I haven't seen a February thread for this challenge, so I think I'll start one...
  • rajivdubey
    rajivdubey Posts: 382 Member
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    Y'all are inspiring! :flowerforyou:

    I'm DONE, DONE, DONE! :drinker:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL! :drinker:
    Bike - 180.01 miles - GOAL! :drinker:
    Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)

    ALL THREE GOALS :bigsmile: MET! Woohoo!

    :laugh:

    Now, let's do it again in February!

    You are doing great!!
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    rosebarnalice has started a February thread! WOOHOO!

    www.myfitnesspal.com/topics/show/474410-february-ironman-challenge
  • bstamps12
    bstamps12 Posts: 1,184
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    Through 1/31
    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 49.2 miles
    Run: 75.3 miles

    Swimming just wasn't going to happen without the pool being open, obviously. And I just couldn't squeeze in that last ride. Proud of my running this month though.

    You guys are inspiring! Keep up your awesome work!
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
    Jan 25 - 24km bike, PULL WORKOUT
    Jan 26 - REST
    Jan 27 - 3km run, 10km bike, PUSH WORKOUT
    Jan 28 - 36km bike, PULL WORKOUT

    Jan 29 - 2km run, PUSH WORKOUT
    Jan 30 - REST - not happy with myself
    Jan 31- 750m swim, LEG WORKOUT


    Totals
    3.1 km swim
    229 km bike - FINISHED JAN 25th
    22 km run


    didn't run nearly enough. not happy that i didn't meet my goals, but i did workout 23 times and lifted a lot of weight this month. will try this again in feb.

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