January 2012 Ironman Challenge

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    rosebarnalice, are you going to add all our miles up at the end of the month? Just curious.
    My average [brisk!] walking speed is ~3.8 mph.

    Yea! Someone almost as slow as I am! :o)
  • butters1
    butters1 Posts: 1,540 Member
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    1-28 : 3.1 miles. Fantastic Frigid 5k#2

    To date:
    swim: 13.75
    walk/some jog (all forms-includes eliptical): 77.55
    bike: 33

    Will not make goals.:ohwell: Next month.
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
    Jan 25 - 24km bike, PULL WORKOUT
    Jan 26 - REST
    Jan 27 - 3km run, 10km bike
    Jan 28 - 36km bike


    Totals
    2.4 km swim
    229 km bike - FINISHED JAN 25th
    20 km run

    need to swim and bike my *kitten* off the next 3 days. swimming is doable. the running maybe not.
  • trijoe
    trijoe Posts: 729 Member
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    As of 1/29/12:

    Swim: Goal 3.6M, Actual 1.24M OUCH!
    Bike: Goal 168M, Actual 317.49M YAY!!!
    Run: Goal 39.3M Actual 33.14M Hmmm... Might just make this one...

    Time to get in the pool a little more.
  • butters1
    butters1 Posts: 1,540 Member
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    1-29 : 2 stairmaster, .75 swim

    To date:
    swim: 14.5
    walk/some jog (all forms-includes eliptical): 79.55
    bike: 33
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Saturday 4 mile run,
    Sunday 2.5 mile run, 9.5 m bike


    48.7 m run
    108.5 m bike
    2.5 m swim

    I've lost some running mileage somewhere along the way (I know I'm over 50miles, from a ticker I have for elsewhere....) but I don't think it's a big deal!
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    Totals 1/22/11-1/29/11

    Swimming 4.56 miles--goal met :drinker:
    Biking 159.4miles--goal met :drinker:
    Walking/jogging 26.5 miles--goal met :drinker:

    Goals for the month
    Swimming-4.5 miles
    Biking (including spinning) 135 miles
    Walking/jogging (including ellipitical) 26.2 miles

    Looking forward to next month!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles
    01/27 - Swam 0.42; Biked 13.4 miles
    01/28 - Test ride on my new road bike 10 miles
    01/29 - Ran 10.32 miles

    Totals
    Swim = 2.42 miles
    Bike = 310 miles
    Run = 71.4 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Y'all are inspiring! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL! :drinker:
    Bike - 173.84 miles
    Walk/Run - 27.99 miles - GOAL!

    TWO GOALS :drinker: MET! Woohoo!

    Tuesday, Lord willin', I'll bike the last 6.16 miles! WOOHOO! Tomorrow is a walk/run day so it'll have to wait until Tuesday.
  • bstamps12
    bstamps12 Posts: 1,184
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    Through 1/29
    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 49.2 miles
    Run: 69.3 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    29/1: Bike 10.26

    Totals:
    Swim - 0
    Bike - 19.76
    Run - 53.38

    Loved getting out on bike again! Can't wait for nice weather to cycle to work!
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    6.5 mile run today


    55.2 m run
    108.5 m bike
    2.5 m swim

    I'll do some biking and try to get a swim in tomorrow. :-)
  • cmdavid1
    cmdavid1 Posts: 21
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    today: 3.5 m run

    totals so far
    Walk/Run 21.1 of 26.2
    Bike 54.5 of 112
    .5 of 2.4 swim

    guess I'm not gonna make it, but I enjoyed trying! are we doing this again?
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
    Jan 25 - 24km bike, PULL WORKOUT
    Jan 26 - REST
    Jan 27 - 3km run, 10km bike, PUSH WORKOUT
    Jan 28 - 36km bike, PULL WORKOUT

    Jan 29 - 2km run, PUSH WORKOUT


    Totals
    2.4 km swim
    229 km bike - FINISHED JAN 25th
    22 km run

    big swim today. and a bigger run. didn't want to leave it till the last 2 days, but i don't want to not reach my goal either.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Y'all are inspiring! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL! :drinker:
    Bike - 173.84 miles
    Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)

    TWO GOALS :drinker: MET! Woohoo!

    Tuesday, Lord willin', I'll bike the last 6.16 miles! WOOHOO! I'll also have a little swim.
  • frilly7483
    frilly7483 Posts: 56 Member
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    My brother completed the Regensburg Ironman in August - spectacular achievement!
  • butters1
    butters1 Posts: 1,540 Member
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    Way to make those goals guys and gals :bigsmile:


    1-30 : 2 stairmaster (+raquetball)

    To date:
    swim: 14.5
    walk/some jog (all forms-includes eliptical): 81.55
    bike: 33
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles
    01/27 - Swam 0.42; Biked 13.4 miles
    01/28 - Test ride on my new road bike 10 miles
    01/29 - Ran 10.32 miles
    01/30 - Ran 3.68 miles

    Totals
    Swim = 2.42 miles
    Bike = 310 miles
    Run = 75.1 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    30/1: Run 5.32

    Totals:
    Swim - 0
    Bike - 19.76
    Run - 58.7

    Think that's me done for Jan as I'm on on weights tonight fell just short of my running target and massively short of others. However, iv just got myself friend with a few Ironmen and been running with them, so my take up on extra activities with them aswell :) futures looking good :)
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    Y'all are inspiring! :flowerforyou:

    I'm DONE, DONE, DONE! :drinker:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL! :drinker:
    Bike - 180.01 miles - GOAL! :drinker:
    Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)

    ALL THREE GOALS :bigsmile: MET! Woohoo!

    :laugh:

    Now, let's do it again in February!

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